Unbound Counseling LLC

03/04/2026

Meet Alex Suen, LPC.

Alex provides individual therapy for adults (18+) both in person and via telehealth.

She specializes in:
• anxiety
• depression
• trauma
• grief/loss
• adjustment concerns
• stress management

Her work integrates CBT, DBT, ACT, and person-centered therapy within a trauma-informed framework. She is also an LGBTQ+ affirming provider.

Alex believes therapy should feel collaborative and grounded...a place where you can explore difficult topics without judgment.

Currently accepting adult clients.

03/03/2026

Usually there are two ways we grow.

One is alignment.
The other is performance.

From the outside, they can look almost identical.

Alignment feels steady.
It’s rooted.
It doesn’t rush or defend.

Performance feels urgent.
It scans.
It subtly proves.

Both can move you forward.
But only one feels peaceful.

If you constantly feel like you’re pushing, proving, or bracing your nervous system may be operating from survival rather than alignment.

Therapy often helps people slow down enough to notice the difference and choose growth that feels sustainable instead of exhausting.

02/28/2026

Here’s something important to understand.

Your nervous system does not chase happiness.
It chases predictability.
Predictability feels like control.
And control can feel like safety.

That’s why some people will choose stress they understand over calm they don’t know how to hold.

Your mind may say, “Everything is fine.”
But your body may still brace.

When things get quiet… you create urgency.
When the calendar opens up… you fill it.
When life feels steady… you wait for something to go wrong.

Not because you’re broken.
But because your body is returning to what feels familiar.

Familiar doesn’t always mean healthy.
It just means practiced.
And what was practiced can be practiced differently.

02/27/2026

Say hello to Brittany Rinehart!

Brittany provides individual therapy for kids (5+), teens, and adults, specializing in anxiety, OCD, trauma, grief, and life transitions.

Her approach? Authentic, relaxed, and always centered on creating a safe space to grow without pressure.

Fun fact: She loves reading, golf, her pets, and concerts!

We’re so glad she’s part of Unbound 💛

02/26/2026

Everyone has an emotional baseline.

It’s not a house.
It’s not a relationship.
It’s not even a season.
It’s the internal atmosphere your body learned to live in.

The emotional state you experienced most often becomes the state your nervous system trusts the most.

For some, baseline meant:
Safety. Affection. Laughter. Stability.

For others, baseline meant:
Pressure. Tension. Chaos. Proving.
Not-enoughness.
Walking on eggshells.
Trying not to be a burden.

Whatever was repeated became familiar.
And familiar becomes “safe” even when it hurts.

Growth is learning that steadiness can be safe too.

02/20/2026

✨ Meet Your Therapist: Amy Thaxton ✨

Amy works with adults (18+) and provides individual therapy in a supportive, judgment-free space. She is passionate about helping clients feel understood and empowered to explore their emotions, goals, and identity.

Amy specializes in:
• Anxiety
• Depression
• Recovery
• Identity development
• Grief
• Life transitions

If you're looking for a therapist who values authenticity, mindfulness, and collaborative growth, Amy may be a great fit.

📅 Now accepting clients
📩 Reach out to get scheduled!

02/18/2026

✨ Meet Your Therapist: Angela Wagner ✨

Angela works with teens (16+) and adults and provides individual and couples therapy via telehealth.

She specializes in:
• Anxiety
• Depression
• Trauma
• Grief & loss
• Stress & burnout

Angela’s approach integrates CBT, trauma-informed care, DBT, and interpersonal techniques to help clients gain insight and create meaningful change.

📅 Telehealth availability Tuesday–Thursday
📩 Contact us to schedule.

02/16/2026

Happy Monday Folks:

Here is your permission to Stop what you are doing and check in with your nervous system...

Are you breathing deeply or shallowly?

Let’s:
Start Taking Some Deep Breaths
Unclench your jaw
Drop your shoulders
Shake out your hands
Push your back into your chair
Plant your feet into the floor

Do you feel safe in this moment?

YOU ARE STILL HERE
IN THIS MOMENT

02/16/2026

02/15/2026

If you’re feeling overwhelmed right now, you’re not alone.

Motherhood can be overstimulating and heavy and sometimes all at once.

Many of our therapists have experienced the shame, guilt and isolation of struggling after pregnancy and feel passionate about postpartum care that goes way beyond the first year after childbirth.

These gentle tools are here for moments when everything feels like too much.

And so are we.

Brittany Bartley is currently accepting clients and is Perinatal Mental Health Certified (PMH-C). She offers compassionate support for pregnancy, postpartum, and the many in-between moments that don’t always get talked about.

02/14/2026

This isn’t a Valentine’s message.

It’s a human one.

You are important.
You matter.
You are so loved.

On ordinary days.
On hard days.

On all of them.
Just as you are.