Kait’s Kitchen

11/02/2023

10/23/2023

✨ I'm already secretly thinking about Christmas!!! 👀🎄
Am I the only one?🎅🏼🎁🦌

SO CUTE! ❤ source - https://www.instagram.com/p/CmB-lQ4O4AM/

09/19/2023

Hope to see you there!!💖🍎🎃 #27

09/19/2023

💖💖💖

About Fiber

Fiber comes from plant-based foods and is a carbohydrate. Unlike most carbohydrates, it does not absorb into your digestive system. Other carbohydrates are absorbed as sugar (quickly raising blood sugar) but when fiber is present, it slows down the absorption of carbohydrates, which leaves you feeling better after a meal!

Fiber comes in 2 different forms: soluble and insoluble. Soluble fiber dissolves in water and slows down digestion. Insoluble fiber pulls water and creates a softer stool but does not dissolve in water.

09/11/2023

Why choose whole grains over refined grains?

Whole grains are unique because they come in so many different varieties. Often it is hard to get people to switch from refined grains such as white bread and white rice to whole grain products like 100% whole wheat bread and quinoa. The good news is, according to the Dietary Guidelines for Americans, the recommendation for good health is that we make 50% of the grains we eat whole grains.

Why are whole grains so important to choose? Whole grains provide important components such as fiber, vitamins, minerals, and other nutrients.

Changing the grains you eat does not have to be a difficult task. Example: switching your cereal in the morning. Look for a cereal that has 20% of the Daily Value for fiber. Check the label! Many cereals are made from whole grains.

09/10/2023

Having trouble figuring out what to eat to fulfill your body’s needs, give you energy, make you feel full/nourished, and satisfy that craving?? Don’t worry, we’ve all been there - it can seem super overwhelming! I came across this tiktok and immediately loved what I saw and heard… first I saw this information was shared by a credible source (MS, RD), and she (the source) is sharing a really great message I think you would find helpful. I hope you find the time to watch it! 💖

1.1M likes, 5983 comments. “How I established a healthy relationship with food. Why restrict your favorite foods when you can just add more nutrients?! Best of both worlds 🫶🏼”

08/10/2023

From sizzling skillets to trusty knives, these kitchen sidekicks make every dish a masterpiece. 🍽️👩‍🍳 Stir, chop, measure, and bake your way to culinary perfection with these must-haves:
‌
Serving/Stirring Spoon 🥄: The versatile hero for mixing, sautéing, and serving up deliciousness.
‌
Peeler 🥕: Say goodbye to veggie skin and hello to perfectly peeled ingredients for your gourmet creations.
‌
Measuring Cups🍶: Precision in baking and cooking is a game-changer. No more guesswork! You'll need these to measure ingredients accurately for recipes.
‌
Cutting Board🪵: A good cutting board will help protect your countertops and make chopping, slicing, and dicing vegetables and fruit easier.
‌
Can Opener🥫: Popping open canned goods in an instant for quick and tasty meal additions.
‌
Strainer/Colander💦: Bid farewell to excess liquids as you drain pasta, veggies, and more with ease.
‌
Baking Sheet 🍪: The foundation for golden-brown cookies, roasted veggies, savory salmon, and more delightful dishes.
‌
Skillet 🍳: Sear, fry, and simmer your favorite dishes to perfection with this trusty friend. A versatile saute pan can cook everything from stir-fries to omelets.
‌
Stock Pot🥘: Crafting soups, stews, chilis, and stocks becomes a breeze, thanks to this spacious pot.
‌
Mixing Bowl🥣: Whisk, toss, and blend ingredients effortlessly to create mouthwatering concoctions.
‌
Spatula🥞: A flexible helper for flipping, folding, and spreading with finesse. A spatula helps flip pancakes, burgers, and more.
‌
Oven Mitt🧤: Safety first! Shield your hands from scorching temperatures as you pull out culinary masterpieces.
‌
Measuring Spoons🥄: Little measurements, big impact! Achieve the right balance of flavors and seasonings.
‌
Knife 🍽️: The ultimate kitchen companion for cutting, slicing, and chopping.
‌
Having these basics in your kitchen will ensure you have the tools you need to become a confident cook. So grab your apron, gather your essentials, and let your creativity simmer in the kitchen!
‌
I hope this helps!
‌
TTYL,
Kaitlyn💖

07/06/2023

Eating the rainbow isn't just a colorful concept; it's a nutrient-packed adventure! Each vibrant hue brings a unique array of vitamins and minerals to the table, nourishing your body in remarkable ways.
⠀
🍌 White 🍄: Don't overlook the power of white fruits and veggies! Cauliflower and bananas, for example, offer an abundance of vitamins C and B6, boosting immunity, supporting brain function, and promoting a healthy heart.
⠀
🌽 Yellow 🍋: Bursting with vitamin C and folate, these golden gems support a healthy immune system and promote cell growth.
⠀
🥕 Orange 🍊: Loaded with beta-carotene and vitamin A, these beauties keep your eyes sparkling and your skin glowing.
⠀
🍎 Red 🍅: Packed with antioxidants and vitamin C, these crimson wonders help boost immunity and promote heart health.
⠀
🥦 Green 🥑: Packed with vitamins K and E, along with folate, these leafy superheroes provide a dose of bone strength and brain power.
⠀
🍇 Purple 🍆: Filled with antioxidants and phytochemicals, these super foods help fight inflammation and support a healthy heart.
⠀
🌈By embracing the rainbow, you're treating your body to a symphony of nutrients that work together to promote vitality and well-being. So, let's fill our plates with a colorful array of nature's goodness and nourish ourselves from the inside out! 🌈🥬🍒
⠀
Go fill your plate, it’s time to eat!
⠀
TTYL,
Kaitlyn💖