Mountain Ridge Physical Therapy

10/31/2025

Happy Halloween! Want to hear something scary?

Bone stress injuries are a terrifying problem. On one hand it’s not the most likely issue to creep up on an athlete, but when it does, you’ll scream in fright as this silent terror unleashes its killing blow onto your training program.

https://www.mountainridgept.com/physicaltherapyblog/2025/10/28/more-spooky-facts-about-skeletal-health-and-bone-stress-injuries

10/31/2025

http://www.mountainridgept.com/physicaltherapyblog/2025/10/28/more-spooky-facts-about-skeletal-health-and-bone-stress-injuries

Bone stress injuries are a terrifying problem. On one hand it’s not the most likely issue to creep up on an athlete, but when it does, you’ll scream in fright as this silent terror unleashes its killing blow onto your training program.  “What is a bone stress injury?” you ask as you beg...

04/10/2025

http://www.mountainridgept.com/physicaltherapyblog/2025/4/10/beginners-guide-to-trail-race-course-scouting

April 10, 2025 Beginner's Guide to Trail Race Course Scouting April 10, 2025/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () April 10, 2025/ Derek Clark/ Derek Clark Blog Coopers Ro...

04/01/2025

http://www.mountainridgept.com/physicaltherapyblog/2024/9/10/should-i-sprint-run-walk-or-crawl-up-this-climb

April 01, 2025 Should I sprint, run, walk, or crawl up this climb? April 01, 2025/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () April 01, 2025/ Derek Clark/ Derek Clark Blog Uphill training strategies

10/21/2024

http://www.mountainridgept.com/physicaltherapyblog/2024/10/21/uphill-training-strategies

October 21, 2024 Uphill training strategies October 21, 2024/ Mountain Ridge Physical Therapy/ Derek Clark View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shared by Mountain Ridge PT () View this post on Instagram A post shar...