And Yoga

12/22/2025

This holiday season, slow down with intention. 🎄✨

Join us for grounding yoga, mindful breath, and restorative rest! ❤️

12/09/2025

We loved hosting the WVU Exercise Physiology Club for a gently heated Vinyasa class to decompress before finals! 🧘📚

Wishing everyone calm, focus, and the best of luck during this finals season! ✨

Thank you to and everyone who participated.

12/04/2025

We are thrilled to be extending our Yoga Mat Donation drive through December 31st! 🤩

Planning on upgrading your mat during this holiday season? Donate your old one to us to support Mountainview Elementary Kids Yoga Club and Libera’s Mindfulness Group, and you’ll receive 25% off the purchase of a new mat from our studio!

For the month of December, come in and shop our $5 bins — grab great items and studio merchandise for an absolute steal!🎁

12/02/2025

In need of a Sunday reset? 🧘‍♀️

Start Fresh Sundays at &Yoga offer the best way to unwind and connect! ☺️

These sessions with Jodye Hall allow for you to reflect and renew with a supportive community by your side. Check them out at 6pm on the first Sunday of the month at the studio!

Our next Start Fresh Sunday will be this Sunday, December 7th! 🗓️

11/25/2025

We have recently celebrated a beautiful milestone, our newest group of yoga teacher training graduates! 🎓🤍

The past three months have been filled with growth, connection, vulnerability, dance parties, and so much heart. This group is truly special.

We’re deeply proud of all they’ve stepped into, and so excited for the incredible things they’re about to share with the world! ⭐️

11/20/2025

Move with purpose and join us for three special Pantry Plus Food Donation Classes! 🛍️

Reserve your spot online for free, and for entry, please consider bringing a non-perishable food item(s) or make a monetary donation (cash jar and Venmo QR code will be available) to support Pantry Plus More.

Friday 11/21, Saturday 11/22, Sunday 11/23 — all at 7 PM 🗓️

Every mat in the room makes a difference! 💛
*100% of proceeds will be donated*

11/15/2025

Our Yoga Mat Donation Drive is right around the corner!🤩 From Nov. 17- Dec. 1, we’re collecting new and used yoga mats to support Mountainview Elementary’s Kids Yoga Club and Libera’s Mindfulness Group!

If you have a mat you’re no longer using, or plan to replace yours soon, consider donating it to us to support these wonderful local initiatives bringing mindfulness and movement to our community’s women and youth. 💙

Drop off your donation in the bin at the front desk and receive a coupon for 25% off the purchase of a new mat from our studio!

10/30/2025

Free Teacher Training Classes are coming up! 🗓️
Check out these upcoming dates👉

- Sunday, Nov 9 at 11:30am
- Saturday, Nov 15 at 12:00pm
- Sunday, Nov 16 at 11:30am
- Saturday, Nov 22 at 12:00pm

10/23/2025

Special moments from our Anatomy Weekend! Our teacher Trainees have been hard at work in our 200 Hour Yoga Teacher Training Program!👏

Catch them in action at the studio soon for their upcoming FREE PUBLIC CLASSES!

- November 9 at 11:30am
- November 15 at 12:00pm
- November 16 at 11:30am
- November 22 at 12:00pm

10/01/2025

Beautifully said, Mal! A powerful reminder that we are human “beings”, not human “doers.”
Thank you for sharing!

I went to yoga today and honestly it just made me think about how crazy it is that we’re supposed to have everything balanced and figured out. Business, home, working out, eating right, organizing, relationships… all of it. It feels impossible most days.

And just because I post about going to yoga one day doesn’t mean I’m in there every day. In fact I havent been in months. Just like someone posting a perfect house doesn’t mean it always looks like that. Society makes us feel like we should always be doing more, being more, achieving more. It’s exhausting.

The truth is, it’s okay to do nothing. To literally sit in your free time and not want to do a thing. We should be able to do that! For me most times i always feel like I have to be doing something or getting better at something… doing nothing that doesn’t mean you’re lazy, it means you’re human. But the world we live in makes us feel guilty for resting, like we’re falling behind in some race.

I just keep reminding myself that trying every day, however that looks, is enough. And sometimes “trying” is resting, breathing, or just letting yourself exist. Sometimes trying is waking up with no plan and having the day take you.

A huge part of this human journey I truly think is learning how to love oneself through it all. And that’s how you achieve how to care for one another.
Let’s embrace this change of seasons and honor it!

Mal

09/25/2025

New monthly workshop alert!

11/15/2024

Working with Manduka on this project was such a delight! Thank you for showcasing our community and our mission so beautifully! 💛🧡🩵