Psychotherapy Services Of Morgantown, PLLC,

12/17/2025

👍👍

The Beginning of Doing Things Differently.

You’re not at the end.
You’re at the beginning.
The beginning of doing things differently.

Maybe you’ve spent years following routines that didn’t serve you,
waiting for the “right moment” to start moving, to start caring for yourself.
Maybe you thought age meant slowing down, giving up, or settling for less.

But here’s the truth.
Every day is an opportunity to rewrite the story.
that change is possible and that your body and spirit still have room to grow.

Strength isn’t only physical.
It’s courage.
It’s showing up when it’s hard.
It’s choosing effort over comfort, action over excuses.

You are not too late.
You are not done.

Share this with someone who needs to know that it’s never too late to start again.

10/03/2025

The nonstop cycle of bad news can take a real toll on our mental health.

Protect your well-being by setting limits: step back from constant feeds, avoid graphic content, and give yourself space to recharge.

Hear more on collective trauma from Dr. Cohen Silver on this episode from the Speaking of Psychology archive: http://at.apa.org/lx3

08/20/2025

https://olliatwvu.wufoo.com/forms/mkbspnh1nwx6sm/

01/25/2025

01/13/2025

https://www.facebook.com/share/p/19iLF5WCXs/?mibextid=wwXIfr

Hi friends! We're having dinner church on WEDNESDAY at 530p at Black Bear Burrito (Evansdale). Join us for Sips N Sighs to end hump day. This group is more discussion based than church-y. If you are looking for some community and good conversation, this is for you! Everyone is always welcome. Bring your questions and your doubts!!

01/11/2025

12/31/2024

:)

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge
all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..

Donna Ashworth ✨

Artist Credit: Manka Kasha

12/20/2024

https://www.facebook.com/share/r/1Dias5snMm/?mibextid=wwXIfr

11/20/2024

https://open.spotify.com/episode/08xsRZBLYi0UGMqVEGtcaQ?

Be the Bridge Podcast with Latasha Morrison · Episode

10/15/2024

https://www.facebook.com/share/p/JE9SSquVfKoBXbhy/?mibextid=WC7FNe

✨Sips N Sighs✨
Join us tomorrow, Oct. 16th for fun and at Black Bear Burrito Evansdale. We start gathering at 5:30p to order food and conversations will begin at 6pm. We are an open-minded group that talks about our doubts and worries with compassion and acceptance of one another. Bring a friend! 🏳️‍🌈🏳️‍⚧️

09/17/2024

Something new I’m checking out these days! Check it out!

A newsletter for people seeking to transform life's interruptions into creative grist. Click to read The Isolation Journals with Suleika Jaouad, a Substack publication with hundreds of thousands of subscribers.