Nutrition Made EZ

03/25/2026

Nutrition Made EZ: “This or That” Weekly Series
Which one would YOU choose?

Both of these snacks are balanced for energy, blood sugar, and staying full:
40% Carbs
30% Protein
30% Healthy Fats

A: Apple + peanut butter + Greek yogurt
B: Toast + avocado + egg
Comment A or B!

Eating healthy doesn’t have to be complicated that’s what Nutrition Made EZ is all about making eating simple!

03/11/2026

Healthy eating doesn’t have to be complicated — it can be EZ.

At Nutrition Made EZ, I believe real health comes from learning how to eat in a way that works for your life and not quick fixes or extreme diets. My approach focuses on: Whole grains, lean proteins, healthy fats and fruits and vegetables. Using the 40–30–30 balance, I help clients build meals that support energy, weight management, and long-term health. The goal isn’t perfection; it’s sustainable habits you can maintain for life. If you have seen Dr. Haney at Nutrition Made EZ let me know your results!!

02/25/2026

Here is one of our favorite chili recipes!
Enjoy
BEANLESS CHILI
No bean chili 1 ½ cups Apple 1
CHILI RECIPE:
Turkey burger, lean 1 lb. Parsley ½ cup
Celery ½ cup Chili seasoning 1 package
Green or red pepper 1 cup Tomatoes, canned 14.5 oz.
Onion 1 cup Tomato sauce 15 oz.
Mushrooms 1 cup Tomato puree 8 oz.
DIRECTIONS: BROWN TURKEY BURGER IN NON-STICK PAN. ADD CHOPPED CELERY, GREEN OR RED PEPPER, ONION, MUSHROOMS, AND FRESH PARSLEY. ADD PACKAGE OF CHILI SEASONING ALONG WITH ONE 14.5 OZ CAN TOMATOES WITH JUICE, DICED, ONE 15 OZ TOMATO SAUCE, AND ONE 8 OZ CAN OF TOMATO PUREE. COOK FOR AT LEAST ONE HOUR OR LONGER. MAKES APPROX. 8 CUPS. IF YOU LIKE YOUR CHILI SPICY, ADD ½-1 TEASPOON CRUSHED RED PEPPER FLAKES.

02/23/2026

This is what a 40/30/30 plate looks like at Nutrition Made EZ — whole grains, lean protein, healthy fats, and plenty of fruits and vegetables. No eliminating food groups. No extremes. Just structure that supports energy, metabolism, and long-term results. Simple. Balanced. Sustainable. For more info contact Dr. Haney @304-216-9985

40% Carbohydrates
½ cup quinoa
½ cup roasted sweet potatoes
Mixed greens

30% Protein
4 oz grilled chicken breast

30% Healthy Fats
¼ avocado
1 tablespoon olive oil

Extra vegetables for volume and nutrients
Broccoli + cherry tomatoes
Enjoy!

02/23/2026

At Nutrition Made EZ I believe in eating:
• Whole grains
• Lean meats
• Healthy fats
• Fruits & vegetables
• Balanced macronutrients
No guilt. No crash diets. Just steady, supportive guidance tailored to you.
Message Dr. Haney @304-216-9985 to learn more about my counseling services.

Call now to connect with business.

10/29/2025

It is soup weather. Try our delicious Broccoli Cheese Soup. Enjoy with a big green salad!

SOUP RECIPE:
Onion 1 cup Milk, low fat 2 ½ cups
Garlic, minced 3 cloves Flour ½ cup
Chicken broth 3 cups Velveeta light 8 oz.
Broccoli 2 cups
DIRECTIONS: HEAT A LARGE NONSTICK PAN WITH 1 TBSP OLIVE OIL OVER MED-HIGH HEAT. ADD CHOPPED ONION AND GARLIC; SAUTE 3 MIN. OR UNTIL TENDER. ADD BROTH AND BROCCOLI. BRING TO BOIL; REDUCE HEAT; COOK 10 MIN. COMBINE MILK AND FLOUR WITH A WHISK. ADD MILK MIXTURE TO BROCCOLI MIXTURE. COOK 5 MIN., STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEESE AND STIR. SEASON TO TASTE WITH SALT AND PEPPER.

10/18/2025

Struggling with Energy, Weight, or Motivation

A healthy lifestyle isn’t about restriction — it’s about balance.
As a certified nutritional counselor, I’ll help you: Create a realistic plan that fits your life, Improve your relationship with food and help you Reach your wellness goals confidently

Let’s make healthy simple and EZ again. Call 304-216-9985 to schedule an appointment with Dr. Haney! Two locations, Westover and Bridgeport.

10/17/2025

Nutrition Made EZ Clients Bridgeport Location

Starting the week of October 20th the Bridgeport location will be open on Wednesdays fro 8-6 instead of Fridays! Please mark your calendar!

08/30/2024

Why are you waiting to start you Nutritional Program?? The time to start is now. Call Dr. Haney at 304-216-9985 to make an appointment. Two locations to serve you better, Bridgeport and Westover!

07/26/2024

Having trouble sleeping? Could be your diet! For more information on how to have better sleep contact Dr. Haney at Nutrition Made EZ @304-216-9985.

07/09/2024

Summer is here and it is time to start a healthy eating plan. Fad diets do not work! Nutrition Made EZ has a plan that will work for everyone! Need to lose weight, gain muscle, or just want to eat healthy for self care and a healthy body! We have just the right plan for you! You can schedule an appointment with Dr. Haney at one of 2 locations, Bridgeport or Westover. Call or text 304-216-9985 for more information. Why are you waiting! Call or text now!

06/21/2024

Dr. Haney is now seeing clients in both the Morgantown and Bridgeport office. It is time to get back to healthy eating! Call 304-216-9985 for more information or to make an appointment.

Call now to connect with business.