Toth Chiropractic and Wellness

11/15/2025

Ever felt wired but exhausted? Or maybe you find it hard to relax even after a long day? That may have more to do with your nervous system than you think.

11/14/2025

Did you know sitting puts 40% more pressure on your spine than standing? Small posture changes can make a big impact.

11/13/2025

While neck pain can be caused by conditions such as a herniated disc or spinal stenosis, it may also be due to injuries to the muscles, tendons, and ligaments.

11/13/2025

NECK PAIN PREVENTION....

While neck pain can be caused by conditions such as a herniated disc or spinal stenosis, it may also be due to injuries to the muscles, tendons, and ligaments.

11/13/2025

Sitting all day? Your spine feels it. Posture breaks prevent long-term strain.

11/12/2025

Carry stress in your shoulders? Set a daily reminder for gentle stretches—it keeps tension from building.

11/12/2025

Protect your spine while you sleep! Choose a mattress that supports your natural curves and a pillow that keeps your neck neutral. Wake up feeling rested—not sore. Ask us for more tips at your next visit.

11/12/2025

Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

11/12/2025

BACK PAIN....

Back pain is one of the most common reasons people seek medical help. Home treatment and proper body mechanics often can treat back pain within a few weeks.

11/12/2025

Wellness isn't just the absence of pain—it's the ability to move freely, sleep deeply, and feel energized every day. Chiropractic care helps you stay aligned so you can focus on living your life to the fullest.

11/11/2025

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn more about neck flexion, plus exercises to develop strength, improve posture, and increase your range of ...

11/11/2025

TIPS FOR TECH NECK..

Neck flexion is the action of moving your chin down toward your chest. Even though this is a simple motion, it’s possible to develop pain, tightness, and decreased mobility in this area. Learn more about neck flexion, plus exercises to develop strength, improve posture, and increase your range of ...