Katie Kolb, Health Coach

11/12/2025

Are you a decorate-for-Christmas-now kind of person or a wait-until-after-Thanksgiving kind of person? Regardless, we are past Halloween, but just starting the whole holiday season. What is your plan for your health through the next few months?

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Planning ahead can be a game changer this time of year!

If that sounds like you, comment “Yes!” to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

11/05/2025

Little adjustments in your daily environment can make a big difference in your habits! Do you have some treats you need to hide today?

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Workbook" below and I will send you the complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

10/25/2025

I am doing a lot of driving in my new job and a co-worker "caught" me getting a Coke from the vending machine. He kindly suggested I get an apple instead. Even I am not perfect, but I appreciated the reminder and I promised to pack an apple next week.

Fruits and veggies aren't generally our go-to to increase our energy, but they would do the trick!

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Simple health habits like grabbing an apple instead of a coffee once a week!

If that sounds like you, comment “Yes!” to receive my complimentary Loving the Body God Gave Me Workbook. This workbook will walk you through exploring what scripture says about loving the body God gave you. By the end you will have developed a simple first step to caring for your body so that you can best care for the people who mean the most to you.

10/07/2025

Tis the season where the leaves remind us that change can be beautiful!

What small change can you start today so that you aren't forced to make a change later?

10/01/2025

Did you know there is actually research being done that links time spent outdoors to our physical and mental health? I just find it fascinating and motivating.

In my private health coaching practice, I help busy Christian moms adopt simple health habits so they can love the body God gave them and have the energy to be All In for their families. Simple health habits like getting outside!

If that sounds like you, comment “Yes!” and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

09/25/2025

I have had a lot of change this past year with being laid off, being un-employed, and starting a new job that is SOOOO different than what I had been doing for the past 20 years. My new job has me driving all over West Virginia and it is absolutely stunning this time of year.

What changes have you adjusted do recently ... or maybe are still adjusting to? What beauty do you see in the change?

09/20/2025

Read more here: www.katiekolbhealthcoach.com/blog

09/12/2025

We had a wonderful time at a wonderful little gem of a park.

Check out our website for more information about the next Tot Trek on October 10th. www.katiekolbhealthcoach.com/tot-treks

09/04/2025

Looking for an opportunity to explore some Morgantown outdoor gems with your kids? Want to meet other families in the area who value the beautiful place we call home? Join us for a Tot Trek!
These hikes are very little kid friendly, geared mainly for kids 3-5 years old. Feel free to bring any smaller kids in a carrier … and if you need one, please reach out to me and I’ll see if I can find one you can borrow. Bigger kids (like mine!) are welcome as long as they won’t mind the little kid tempo.
We will learn a few things along the way and either before or after have a little theme-related story time or a craft.
Date: Friday September 12th
Time: 9:30am
Location: Mason Dixon Park, 79 Buckeye Road, Core, WV 26541
We will meet at the playground and pavillion between the upper parking lot and the sledding hill.
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https://www.katiekolbhealthcoach.com/tot-treks.html

08/28/2025

We have had a seamless start to the school year ... Lincoln's first year of high school! I am so thankful for those who spend so much of their time pouring into these young hearts and minds. I'm also so thankful for the cafeteria staff because it means I don't have to think about food for him for lunch!

Myself, on the other hand. I still need to have a plan. My goal right now is to make sure I include at least 1 fruit and 1 veggie with my lunch.

Do you make lunch for your kiddos? If so, what are your go-tos? What do you like for yourself?

08/20/2025

Yesterday was my son's first day of high school. After a wild summer of lots of change, I finally had a day with mostly my choice of how to spend my time. Groceries, take the dog for a walk, make bread, and other things were on the list.

I added "bath" to my to-do list. I didn't end up taking a bath because it was beautiful outside so I read a chapter of my just-for-fun book while laying on the hammock instead.

But the goal was met. I needed to actually remind myself to take some of that time to refresh my soul.

What do you need to add to your to-do list so that you don't skip past taking care of yourself (so that you have the capacity to do all of the other things with the right attitude!)?

In my private health coaching practice, I help busy Christian moms adopt simple health habits like taking time for restorative rest so they can love the body God gave them and have the energy to be All In for their families.

If that sounds like you, comment "Me Too!" below and I will reach out to schedule a complimentary 15 minute Strategy Session phone call. On this call, you will have the opportunity to explore your own strategy to meet your goals and to determine if health coaching fits into your strategy or not!

08/10/2025