Zen From Within

02/02/2026

We have a Bowen Therapist in the clinic EVERY single day of the week so that you can tend to your body & spirit! Get on the table soon: https://zenfromwithin.com/appointments/

(and don't forget about our awesome tandem Bowen special we have happening ALL February long - see previous post for more details). 💞

01/29/2026

We love Bowen Therapy. We love tandem Bowen Therapy sessions. We love LOVE. To honor all of that, ALL February long, we are offering Tandem Bowen Therapy sessions.

What's a Tandem Bowen Therapy session you ask?! You come in for a Bowen Therapy session. We set up our second table to get your loved one to join you and receive Bowen Therapy for $20 cash. Take advantage of it once a week if you want!

We don't mind who you share your Bowen Therapy sessions with.... if you are bringing them in, we know you love them.... and we will too! 😍

https://zenfromwithin.com/appointments/

PLEASE NOTE: so we have our second table set up and ready to go, please leave in the "About your appointment" section, please let us know you are bringing a loved one. If your loved one has never been to Zen From Within before, they will need to fill out an intake form. They can go here: https://zenfromwithin.com/new-client/ and click "Bowen Therapy Client Intake Packet." Have them fill this out ahead of time and bring it in with them for your appointment. Your attention to this will get you more time on the table to relax!!

01/28/2026

Today we celebrate Melita's Bowen Therapy Zeniversary!!! 🥳

FIFTEEN YEARS ago Melita took her first Bowen Therapy training and has never looked back!!

Bowen Therapy changed Melita's personal life (hip pain that NO other modality helped for more than a few days) and her professional life (still a licensed massage therapist but doesn't have to hurt her body to help you heal yours)!

While Melita is no longer seeing new Bowen Therapy clients (Alyson, Jennifer, Joan, Steve, & Talia have room in their schedule for new clients), she's still seeing clients that have been established with her.... some for the entire 15 years she's been doing Bowen.

We hear this again & again, we are SO grateful for Zen From Within and the relief that you are getting from your pain.... but Zen wouldn't exist if it wasn't for Melita and her pain that led her to Bowen Therapy.

So, Melita, when you read this.... know that in hindsight we are happy you had excruciating hip pain that led you to discovering Bowen Therapy so that not only you healed.... but that you have helped so many others in the surrounding Morgantown area to heal and live better lives as well. Thank you!! 🙏

Learn more about Bowen Therapy here: https://zenfromwithin.com/bowen/
Try it for yourself: https://zenfromwithin.com/appointments/

If you are brand new to Bowen Therapy, it is important that you schedule 3 sessions once a week to see the best benefit. We have Bowen Therapists in the clinic every day of the week and different price points to fit your budget. If you are in desperate need of pain relief and can't afford treatment, please reach out to Melita and we will see if there's something we can do to assist you.

01/19/2026

Why is it that one minute you are determined and resolved and making all the right choices, and the next moment you’re sabotaging yourself by overeating (or picking up another cigarette... or procrastinating... or negative self-talking... or picking a fight with your loved one.... OR OR OR).

If your inner saboteur is out of control, this Breathwork Circle can help. It's happening on the Third Thursday of the month, February 19 5:30-7pm at BlissBlissBliss.

Registration is required as there are limited space available.

https://zenfromwithin.com/events/feb-bwc/

01/17/2026

Haha good one!! And yes, we agree!! Bowen Therapy for the win!!

It's going to be a good year! 🤩

01/15/2026

Good Morning beauties! Yes, Melita is still planning on hosting the Breathwork Circle at BlissBlissBliss tonight 5:30-7pm. If anything changes we will let you know! 🫶🏼

(art by Pamela Zagarenski)

01/09/2026

ONLY 3 spaces left for January Tea Ceremony!!

https://zenfromwithin.com/events/tea/

01/09/2026

What are you doing next Thursday, Jan 15th 5:30-7pm? If you said, 'I'll be joining Melita at BlissBlissBliss for the Breathwork Circle!' then that's the right answer! 😉

This is the first in a series of 3 Breathwork Circles (held at BlissBlissBliss on the 3rd Thursday of the month) that we are dedicating to making your 2026 a little bit different than years past.

We will be working from What Really Matters (January) to Softening the Saboteur (February) to Dark Moon Manifestation (March). All of these are building up to the energy of the Spring Equinox (which is the real beginning of the year! 😉).

All of these Breathwork Circles will stand alone beautifully. But if you want the best bang for your buck, sign up for all 3 because we are gonna move mountains by looking at the subconscious place that blocks us from what we desire.

We hope to see you there. Registration for January's circle is below. February's & March's will be listed soon.

https://zenfromwithin.com/events/jan-bwc/

01/04/2026

Breathwork + Flower Essences + Deep Journaling session = you knowing WHY you want what you desire so that you attain it more easily!

Melita is hosting this at BlissBlissBliss Thursday, January 15th 5:30-7pm. Cost is $33 and there's an option to take home the flower essence blend that we'll be working with in class so that you can continue the work all month long!

Details & registration:

https://zenfromwithin.com/events/jan-bwc/

01/01/2026

Happy New Year from the Zen Team. We hope that 2026 is kind to you and that lots of your dreams come true!