Zen From Within

04/06/2026

We all have access to this inner voice but often we let the outer voices drown it out. Learn more about your intuition and how to create a deeper relationship with it.

Thursday, April 16th 5:30-7pm Melita is hosting a Breathwork Circle - Cultivating Intuition at BlissBlissBliss. Cost is $33 for the workshop and a handout to take home. An additional $20 (paid to Melita direct) will get you a bottle of the "I'm Intuitive" flower essence blend that will last you at least a month.

More details - registration required: https://zenfromwithin.com/events/bwc-april/

04/05/2026

Happy Easter to those that celebrate. Love the Zen Team.

04/03/2026

Melita teaches a weekly yoga class at BlissBlissBliss. We highly recommend you checking it out if you need more Zen in your life. 🧘

How does one prepare for Easter Sunday with family?! By going to Yoga on Saturday! Melita is looking forward to seeing you on your mat 9-10am. Easter weekend superpowers engaged!!

03/23/2026

Excited for this!!! 😍

April Breathwork Circle is happening Thursday, April 16th 5:30-7pm. Registration is open: https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx

03/19/2026

Melita's favorite hour of the month is almost here: https://zenfromwithin.com/events/tea/

03/17/2026

🍀💚🍀💚🍀

03/13/2026

One of the things we love most about Bowen Therapy is the less is more concept. Your body and nervous system doesn't need beat up to relax. That's why we do things a little bit different around here. 😉

When all you have is a hammer, everything looks like a nail.

But the human body isn’t a nail.

And it doesn’t need to be forced into change.

Eggs crack under pressure.
Nervous systems do too.

Bowen Therapy works with your body — not against it.

Less force. More response.

03/10/2026

In the dark months of Winter is the time for listening and dreaming in tender quietude. The last dark moon of the Winter is upon us and she has some serious magic to share. This is the perfect time to plant seeds of intention and to watch them take root. Impeccable timing for the Spring Equinox where our true new year begins!

During this Breathwork Circle, Melita is going to share with you the hidden secrets and magic of the dark moon. You will be encouraged to cultivate your own dark moon sadhana, a personal intimate practice to engage with the new moon phase, using the tools that you have gathered from our time together.

Space is limited and registration is required: https://zenfromwithin.com/events/march-bwc/

03/05/2026

We can't wait!! Melita is hosting the monthly Breathwork Circle on Thursday March 19 5:30-7pm at BlissBlissBliss. Registration required and details here: https://zenfromwithin.com/events/

We just had a gorgeous full blood moon lunar eclipse. Full moons get most of the attention... but what do you know about the dark moon?! Our monthly Breathwork Circle is all about the Dark Moon (since it falls on one!!) and Manifestation. This combo is not to be missed! Details & Registration: http://spab.kr/aCjDGzB

03/04/2026

We have had clients that range in age from neonates to in their 90s and everything in between! Every body is better with Bowen!!

Bowen Therapy meets you where you are — whether you're supporting a newborn's early development, navigating the demands of adulthood, or seeking greater ease in your senior years.

Its gentle approach makes it a versatile option for people at every age and stage of life.

03/02/2026

Love, Love, LOVE getting sweet unexpected google reviews like this!! But what we really love more is that we are actually helping people. That is our hearts work and what drives us to do more!!

If you ever want to leave a review for us, you can do so here: https://g.page/r/CXUUdwkhVY2PEAE/review