Renee Minx

12/18/2025

Merry Christmas ya filthy animals

If you’re interested in healing from a narcissistic parent once and for all, DM me “coaching”

09/30/2025

6 🚩 you feel unsafe in relationship ‼️

Your body is one of your greatest truth-tellers.

When you’re in a relationship that feels unsafe or manipulative, your nervous system will often know before your mind does.

Survivors of narcissistic abuse especially learn to read the signals inside themselves - the adrenaline, the hypervigilance, the constant second-guessing.

It’s true that anxious attachment can show up even with a healthy partner. But here’s the difference: a secure, safe partner won’t intensify your system into those extreme highs and crashing lows. With consistency and care, your attachment wounds can gently heal. With a narcissistic partner, your wounds are constantly reopened.

Not every person who triggers discomfort is a narcissist - but if you notice your body in a cycle of stress, fear, or “walking on eggshells,” take it seriously. These aren’t just quirks of attachment style; they are protective signals telling you to pause, slow down, and listen.

You can’t control how another person behaves…but you can take back your power by listening to what your body is telling you. That awareness is the first step in reclaiming your sense of safety and self-trust.

Stay tuned for the
a space for our stories, our strength, and our healing.

🐦‍🔥 Want to work together? DM me “coaching” if you’re a woman healing from CPTSD & narcissistic abuse and you’re ready for 1:1 support.
💛 If we haven’t met yet… Hey! I’m Renee Minx. I have my Master’s in Social Work, over 10 years in the field, and I’ve helped transform the lives of 1,000+ survivors. I’m also a survivor myself, and I’m here to guide you in turning trauma into triumph.

09/04/2025

We want safety, not secret haters 💯

A good friend isn’t just there for your breakdowns - they’re also there for your breakthroughs.

Of course, true friendship is nuanced: the people who sit with you in your darkest moments are priceless. But sometimes, people only show up when you’re down. They like feeling needed, powerful, or superior in that dynamic.

Pay attention to the ones who celebrate your wins just as much as they comfort your losses.

That’s the sign of someone who can hold your full humanity - not just the parts that make them feel safe.

✨ Because safety in relationships isn’t just about who catches you when you fall. It’s also about who claps when you rise. 🐦‍🔥

💛 If we haven’t met yet… hi, I’m Renee Minx - a licensed trauma therapist and trauma-informed manifestation coach. I help survivors of narcissistic abuse and attachment trauma turn pain into power.

🎙 Stay tuned for my new podcast Survivors & Thrivers - a space for our stories, our strength, and our healing.

🌱 Follow for free resources on healing trauma, breaking abuse cycles, and taking your power back.

09/02/2025

From a licensed therapist & survivor 🐦‍🔥

Poetry has always been so healing from me even when I was a little girl living in an abusive household.

I wrote the best poetry from the deepest pain.

It helps to redirect that energy somewhere creative.

I’m so grateful for poetry and some of the amazing poets that have meant so much to me over the years…



Comment below if any of the lines resonated with you and how.

Stay tuned for my podcast coming soon! The ultimate trauma healing podcast.

05/24/2025

LIVE MASTERCLASS ALERT 🚨

Join Renee Minx (Metta Holistic Therapy ), a certified therapist specializing in EMDR, IFS, Somatic Experiencing, and mindfulness, for a powerful session on The Body Remembers: Somatic Healing for Emotional Trauma and Narcissistic Abuse.

Emotional trauma doesn’t just live in your mind — it’s stored in your body. In this healing session, Renee will guide you through how somatic practices can help release stored pain from narcissistic abuse and reconnect you with a sense of safety and inner peace. 💙

You’ll learn how to:

🔹 Understand how trauma lives in the body
🔹 Regulate your nervous system with somatic tools
🔹 Rebuild a sense of safety and emotional resilience
🔹 Reconnect with your inner self through body-based healing

When? Friday, May 23rd at 7 PM ET
How to join? Download the Circles app and start your 7-day free trial today!
Join now: bit.ly/circlesup

Your body holds the story — but also the path to healing. 💙

05/05/2025

Fresh starts pave the way to your dreams.

05/05/2025

💙

04/23/2025

✨ You Are Not "Too Much": The Clients I Work With Are Meant to Shine Brightly ✨ If you’ve ever been told you're too sensitive, too emotional, too intense, too spiritual, or just too much... you’re in the right place. This space was made for you. I work with soul-aligned women (and sensitive men) who’ve always known they were different....

✨ You Are Not “Too Much”: The Clients I Work With Are Meant to Shine Brightly ✨ If you’ve ever been told you’re too sensitive, too emotional, too intense, too spiritual, or just t…

04/14/2025