09/30/2025
6 🚩 you feel unsafe in relationship ‼️
Your body is one of your greatest truth-tellers.
When you’re in a relationship that feels unsafe or manipulative, your nervous system will often know before your mind does.
Survivors of narcissistic abuse especially learn to read the signals inside themselves - the adrenaline, the hypervigilance, the constant second-guessing.
It’s true that anxious attachment can show up even with a healthy partner. But here’s the difference: a secure, safe partner won’t intensify your system into those extreme highs and crashing lows. With consistency and care, your attachment wounds can gently heal. With a narcissistic partner, your wounds are constantly reopened.
Not every person who triggers discomfort is a narcissist - but if you notice your body in a cycle of stress, fear, or “walking on eggshells,” take it seriously. These aren’t just quirks of attachment style; they are protective signals telling you to pause, slow down, and listen.
You can’t control how another person behaves…but you can take back your power by listening to what your body is telling you. That awareness is the first step in reclaiming your sense of safety and self-trust.
Stay tuned for the
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🐦🔥 Want to work together? DM me “coaching” if you’re a woman healing from CPTSD & narcissistic abuse and you’re ready for 1:1 support.
💛 If we haven’t met yet… Hey! I’m Renee Minx. I have my Master’s in Social Work, over 10 years in the field, and I’ve helped transform the lives of 1,000+ survivors. I’m also a survivor myself, and I’m here to guide you in turning trauma into triumph.
