Integrative Counseling Solutions PLLC

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United States
Morgantown, WV
Integrative Counseling Solutions PLLC

Group practice providing individual counseling for grief, trauma, anxiety, phobias and infertility.

03/30/2026

Welcome back to Mindful Mondays! Our fifth publication is about 'Social Anxiety in Children’

03/26/2026

Welcome to our Thursday Therapy Tip Toolbox.
Each week we'll be sharing practical tools you can use to support self-care, emotional regulation, grounding skills and more- for kids, teens and adults.
Today's tips focus on helping kids and teens cope with separation anxiety.

03/23/2026

🍃 Supporting a child through separation anxiety isn’t just about reducing distress, it’s about building resilience, independence, and emotional security for the future.🍃

Welcome back to Mindful Mondays! Our fourth publication is about 'Separation Anxiety in Children’

03/20/2026

Welcome to our Thursday Therapy Tip Toolbox.
Each week we'll be sharing practical tools you can use to supprt self-care, emotional regulation, grounding skills and more- for kids, teens and adults.
Today's tips focus on helping kids and teens cope with depression.

03/19/2026

Respecting yourself is the foundation of emotional well-being, healthy relationships, and personal growth. This guide highlights the importance of recognizing your worth, setting boundaries, and responding to life’s challenges with intention rather than reaction. When you honor your needs—whether that means stepping back from what drains you, communicating clearly, or choosing peace over conflict—you reinforce a sense of self-respect that supports long-term mental health. Learning to trust patterns, protect your energy, and align your actions with your values empowers you to move through life with confidence, clarity, and resilience.

03/16/2026

🍃 Children experience emotional ups and downs, but depression involves persistent feelings of sadness, irritability, or loss of interest in activities that once brought joy.🍃

Welcome back to Mindful Mondays! Our third publication is about 'Depression in Children & Adults'.

03/15/2026

What is Bubble Breathing and how can it be used as a tool to help kids with emotional regulation? Liz describes the technique and how to use it.

03/13/2026

Welcome to our new Thursday Therapy Tip Toolbox.
Each week we'll be sharing practical tools you can use to supprt self-care, emotional regulation, grounding skills and more- for kids, teens and adults.
Today's tips focus on helping kids and teens build emotional regulation skills.

03/11/2026

A powerful reminder that many teens labeled as “troubled” are actually young people navigating pain, trauma, and unmet emotional needs. Behaviors that may appear defiant, withdrawn, or challenging are often expressions of deeper wounds that have not yet been understood or supported. When we shift our perspective from judgment to compassion, we create space for healing, growth, and connection. By listening, validating experiences, and providing safe, supportive environments, we can help teens feel seen, valued, and empowered to move forward with resilience and hope.

If you feel that your teen needs to speak to someone, please call our office or email us to get them scheduled with Liz!

03/09/2026

Liz Smailes, our adolescent and young adult therapist, is initiating a 'Mindful Mondays' blog series, and our second publication is about 'PTSD in Children', which makes for an educating read.

03/05/2026

One of the most meaningful things we can do for ourselves is practice grace and intentional growth. Life is full of lessons, and forgiving ourselves for mistakes allows us to move forward instead of staying stuck in guilt or shame. Setting boundaries—like saying no to things that drain us and letting go of relationships that aren’t healthy—creates space for the people and experiences that truly support our wellbeing. Growth doesn’t happen overnight, so being patient with yourself along the way is just as important as the effort you put in. When we invest in becoming better, honor our worth, and stay grounded in humility, we build a life that reflects both self-respect and compassion

03/02/2026

Liz Smailes, our adolescent and young adult therapist, is initiating a 'Mindful Mondays' blog series, and our first publication is about 'ADHD & Children', which makes for an educating read.

Address

713 Greenbag Road
Morgantown, WV
26508

Telephone

+13049741688

Website

http://www.icswv.com/

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