Integrative Counseling Solutions PLLC

11/14/2025

11/11/2025

Today, we honor the brave men and women who have served our nation with courage, dedication, and sacrifice.
Your commitment to protecting our freedom and upholding our values inspires us every day.
To all veterans — thank you for your service, your strength, and your unwavering devotion to our country. We salute you today and always.

11/10/2025

Some positive things to think about during some times of struggles!

10/28/2025

You are not alone. We are here for you.

10/15/2025

October is Infant Loss Awareness Month — a reminder that even the smallest lives leave the biggest marks. 1 in 4 pregnancies end in loss, yet so many walk this journey in silence. Let’s break the stigma, speak their names, and wrap compassion around every family who’s endured this kind of heartbreak. 💗💙

10/13/2025

We’re taught to chase big milestones and wait for applause, so it’s easy to forget the small, steady efforts that actually move us forward. Giving yourself more credit means shifting your attention from what you haven’t done to what you did do: the tough conversation you had, the boundary you kept, the project you chipped away at on a bad day. It’s a practice of collecting evidence — a list of tiny wins — and reminding yourself, often and plainly, that effort matters. Over time those reminders change the story you tell about yourself: from “not enough” to “enough and getting better.”You’re doing more than you think. Notice one small win today and say it out loud — you earned it.

10/06/2025

Make this week a week to remember. Start this week with positive affirmations and work towards your goals

10/01/2025

Happy October 1st! May this month bring everyone joy, happiness and strength!

09/30/2025

To maintain a positive outlook, it's essential to avoid fixating on past experiences and focus on making a positive impact moving forward. Daily affirmations are instrumental in making your day more enjoyable. Be compassionate towards yourself today.

09/25/2025

We would like to take a moment to express our gratitude to all who voted for us for BOM! We are thrilled to have advanced to the finalist round, which will begin in November. Thank you to everyone for your ongoing support and encouragement of Integrative Counseling Solutions.