Natural Helping Hands LLC

11/07/2025

Hey you all! Get this stuff made and ready for the coming months! Prevention. Let me know if you need help learning 🙂

11/06/2025

What is your Vision?

A personal vision is a broad, meaningful picture of life you want to live. This vision includes spiritual, relational, and practical validation. It gives direction and purpose toward your goals and daily actions.

How is this vision aligned with the Almighty Father? This will be the key to whether your vision takes flight and becomes reality or not. Are you making time for Yahweh God in your vision? Staying aligned with Him will help keep your vision grounded and purposeful.

Your vision should have both a long-term and short-term bullet points. It should be specific, measurable, achievable, relevant, and time bound. I suggest having three to four bullet points per part to your vision plan. The parts include: 10 year, 10 month, 10 hours, 10 days, and 10 minutes. You can use any number there, other than 10, but I have found this to be very effective.

In a 10 year plan, there can be so many things depending upon your stage in life. Just get them down on paper. These are always a work in progress, and can change as the other parts of the plan come together where the Father leads you.

In a 10 month plan, lay out each month in terms of work, school, classes, fitness, volunteer time to develop skills, saving money, acquiring a health coach or life coach, and so forth. When you have three to four visions in the 10 year plan (buying a house, changing careers, traveling, mission work, owning properties, health, etc), then you can create the 10 month plan by the month to work toward the bigger vision. Each month will have one or two things; keep it simple and attainable.

In the 10 day part, check in with your priorities, following godly principles, performance, benefits of consistent habits, assessing, remembering to take the Sabbath to rest, finding someone who has similar visions, reflecting on progress. This coincides with the 10 hour/daily plan.

I would like to focus on the 10 hour. These can be beneficial to the bigger picture in more ways than you think, allowing the 10 day, months and years to actually occur.
• When will you make time to pray
• When will you study your bible today?
• Who will you call or talk with today? (I am going to suggest steering clear of text and have a real live connection at least once a day). How will you build that relationship today?
• How will you serve others today?
• What will you do to develop your skills or talents toward that bigger vision?
• What went well today? What are you grateful for today and why? Say thank you after each thing you answered here.
• What will you look forward to tomorrow?
• Thank the Almighty Father for your 10 hour plan and ask HIM to guide you toward your bigger vision.

The 10 minute plan is where the fun really is! Be here now! Be present. Ideas include, but are not exhaustive: read a chapter in the bible, take a stretch break, complete a chore, respond to a call, clear workspace, practice a skill or talent, step outside, help someone, silence your phone (10 minutes or more 😊), schedule an apt, play with a pet, make a shopping list, spend time in prayer (more than once a day), journal, and the list can just keep on going. Make your own list that aligns with your bigger picture, and your monthly/yearly plans.

Be Here Now, Be Present.

Let me know if I can help you. I am here for this purpose and this time and moment. I am here for you.

Jeana , C.N.H.P., MMT, Brain Health Coach, author
www.naturalhelp.net
jeana@besmiley.com

10/29/2025

WE are all miracles. A message was delivered to our festival group a few weeks ago. Have you felt weak, physically weak, mentally fatigued, spiritually drained, emotionally stressed? When we are weak, then we are strong. Did you know that when the muscles break down, that is when they become stronger? That moment when you feel the strain, struggle in the muscles is important to push through because they are going to be stronger the minutes after the struggle (or the next day LOL). II Corinthians 12:10 is set up in verse 9 by The Father, and then Messiah shows us what it looks like, and then Eph 6:10 makes more sense. This is our moment! YOU are a miracle.

10/27/2025

Hello fellow colleagues, friends, cohorts, teammates, collaborators. What went well today? Ask yourself this every day and it will change your brain!
New Beginnings. After the 8th day of Sukkot Feast of Tabernacles, what do we do? I have an idea to last you through winter.
It is a new fiscal year, a time for planting seed for the spring ( in agricultural terms). What does that mean for us? The 8th day is eternity! Eternity with the Father. The 8th day represents circumcision of the heart, coming before the High Priest, and a day for ALL. From Genesis to Revelation, all three of these are revealed. As a side note, there is no old and new testament, there is ONLY testament. It is all relevant and important to our lives today no matter who is writing or speaking--I am learning not to use those man made up terms, but rather use the whole book of testament as one, and as I believe it should be. OK, back to the topic: From the beginning, people are lead to circumcise the heart, and cleanse, and come before the High Priest to be confirmed and approved. Every part of the protocol for cleansing in the "old days" was a picture of the same protocol for the "now days" and the "future days". Philippians 2:8-11 is a comprehensive list, and I Cor 15:20-28 backs it up for our Rev 21:1-5 moment. This is our moment. Don't miss this moment!

10/24/2025

Been using g these portions to read through the Bible, both testaments, for a couple years now. I begin after the 8th day of the feast Sukkot, as it is laid out, because it is a new fiscal year, new beginnings. It has been such a blessing to me so I share it with you to give it a try. The new year begins in the spring, ( not winter); now is the planting for the spring. That in itself is something to ponder. Blessings.

We have the Torah Portions cards in print again this year with free shipping to the U.S.! The response to these last year was tremendous, and we are excited to offer them in bundles so you have extras to share with friends. Get a pack of 100 to share with your congregation! The images on the card ar...

10/20/2025

I am glad to see friends are enjoying my posts. I have an intention to set a new post each week, midweek. I plan to also get back to doing some video messages. Take some time to look back at the posts for this past year. This is a new physical year, according to the Word and the way things were originally laid out for us to follow. I will have a post later this week to explain the greatness of this time of year, and the connection with Spring; I will also have some positive things to say about Winter and its hidden blessings.

10/04/2025

I believe very woman needs to listen to this. And every man. It explains things the best way I have heard this subject. Education on a subject people do not know about helps marriages stay in tact, and friends understand each other. Trust me. You will be better from this podcast.

Podcast Episode · The Resetter Podcast with Dr. Mindy · 09/29/2025 · 1h 10m

09/24/2025

Luk 1:79 TO SHINE UPON THOSE WHO SIT IN DARKNESS AND THE SHADOW OF DEATH, To guide our feet into the way of peace."
Autumn is beautiful, bull of light and color, and full of harvest and holy convocations. We just had a day of worship and fellowship, a day of looking forward to the blowing of Trumpets and the return of the true king. Next week and the two weeks following are 9 more days of celebrating the future of our everlasting Life with the Father, Heirs. The key to all our life is our steadfast stay in the Word, prayer, fasting, meditation, and praise. I Peter 1:3-9 and Luke 17:20-37
This SEASON is Autumn, harvest, full of LIGHT. It is beautiful. Fill it with its beauty. Blot out the darkness completely (esp that one small day that seems to creep into the entire season..gag).
Contact me if you want to learn more about Sabbath fellowship, or Holy Day fellowship. I can connect you.

09/19/2025

Sabbath is a spiritual practice: resting, reconnecting, revising, pausing, playing, and praying. Learn to slow down and find joy and meaning in the midst of their hectic lives. It is a whole day of blessing, never a burden.
Contact us if you would like to find Sabbath fellowship.

09/15/2025

take it all in. (and, a side note: all Lyme can be wiped out of the body naturally, and AG, and similar manifestations)

09/08/2025

With Catherine Stephens – I just got recognized as one of their top fans! 🎉

09/08/2025

need some TLC with a twist? Look into this and give me a call to book a session. I have been a biofeedback specialist for 15 years.https://www.seriouslysmarttechnologies.com/profile/jeana/profile