Natural Helping Hands LLC

02/23/2026

"One powerful way to feel better about your body involves simply shifting your perspective. Instead of focusing on how your body looks, you can feel grateful for what your body can do. It’s a challenging concept to grasp in a culture where beauty standards are impossibly high, but instead of worrying about whether your body looks “good enough,” you can focus on all the amazing things it does for you every single day." Michelle Spadafora
I agree one hundred and ten percent. Today, give one hundered and ten percent, and then, more; make today the day you have at least 3 things to write in the grateful for blank of an end of day evaluation. I do an end of day evaluation and it is the most wonderful way to take your mind to bed. I get rid of the negative thoughts and turn them into something of purpose and use.
Taking steps to improve your body image can help you feel good about yourself, which will increase your ability to do the next right thing to improve your health. I will help you when you contact me. I am here to guide you to better brain and body health.

I highly recommend doing our “Love Yourself Healthy Program” https://faithfulworkouts.com/courses/love-yourself-healthy-challenge/

02/22/2026

Every choice plants a seed, a thought, a word, an action; over time, those seeds grow into the habits that shape your life. Maybe you've been practicing patience, choosing healthier meals, or simply taking a breath before you respond. These small, quiet acts have been taking root.
As the season changes and the fields are booming once again, it's the perfect time to notice how your seeds are sprouting. What has grown stronger? What made it through the winter with stronger roots and healthier blooms? What needs replanting or tending?
Growth doesn't always look dramatic; often, it's steady and faithful. Keep sowing what brings you peace, kindness, and health. Be grateful for the good that is already taking shape.
Let us not grow weary in doing good, for at the proper time we will reap a harvest...Galatians 6 verse 9.

02/11/2026

NEW ON MY BLOGS. Spirals and taking all thoughts captive.
https://www.naturalhelp.net/2026/02/spirals/

02/10/2026

Everyone listen to this honesty. It is that important

tbhttps://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906?i=1000748887833

Podcast Episode · The Resetter Podcast with Dr. Mindy · 02/09/2026 · 1h 22m

02/01/2026

This is what I have always believed. I will keep this picture to look at and motivate along with this scripture

Psa 92:12 (NASB) The righteous man will flourish like the palm tree, He will grow like a cedar in Lebanon.
Psa 92:13 Planted in the house of the LORD, They will flourish in the courts of our God.
Psa 92:14 They will still yield fruit in old age; They shall be full of sap and very green,
Psa 92:15 To declare that the LORD is upright; He is my rock, and there is no unrighteousness in Him.

01/29/2026

I would like to share an article that I enjoyed for my week of getting good habits back into my morning routine; I had no more routine in actuality. I needed a jump start and Faithful Workouts helped, along with Mindy Pelz fasting schedule for women. Take time to create a list of wins, and make a two to three task list for the day that is attainable, purposeful, and needed. Get to it. Contact me if you need support and help. Jeana ( below from Michelle)

“…celebrating your wins, no matter how small they seem. Somewhere along the way, we have forgotten the importance of celebrating our successes. As soon as we achieve a goal or reach a milestone, rather than taking the time to celebrate, we’re already going after our next goal. In our fast-paced society, it is easy to get caught up in this cycle.

But taking the time to celebrate your successes, both large and small, is an integral part of the goal process that you don’t want to skip. Not only does celebrating success feel good in the moment, but it also sets you up for future success. It’s also so important that we take time to thank God for all that He is doing through you. Isn’t it awesome that He wants us to experience an abundant life and is there to help us with all areas?

Choosing to exercise daily is hard, so celebrate all your successes along the way to keep yourself motivated.

Give yourself some credit when you accomplish a goal. Accountability partners, friends, and small groups are great places to share your successes and get support.

Most importantly, celebrate behavior changes and not just reaching a certain number on the scale. For example, if you met your goal of exercising for 40 minutes, 3 times a week, or eliminated added sugar from your diet for the last week, maybe it’s time to reward yourself by getting a massage or pedicure, or buying a new exercise top.

Something to Think About:
Progress is progress, no matter how small, so be proud of every win!

Take a moment to write down 3 wins that you’ve had. Thank God for His help in achieving these wins. Don’t be concerned about the size of the win, just be grateful for it!

Something to Listen To:
Let Them See You by JJ Weeks Band

Nutrition Tip:
I follow an 80/20 approach when it comes to the way I eat. 80% of the time, I eat really healthy, and 20% of the time, I eat somewhat healthy. I’ve done this for so many years, and I think the reason I stick with it is that I don’t feel restricted. If I eat something, like French fries, I know it’s in my 20%. I don’t beat myself up and think I’ve failed, but I know it’s not the way I’m going to eat every day.

I hope this makes sense. I know that when I eat this way, I still feel like I am honoring God and caring for His temple. I feel I am properly fueling my body. I have strength and energy. I am excited to eat this way the rest of my life.

I’ve been in the fitness industry since 1984 and I can’t wait to share with you what I have found to be the key ingredients to a life filled with strength, energy, joy and health.

01/25/2026

SPECIFIC
MEASURABLE
ACHIEVABLE
REALISTIC
TIMEBOUND
• Where do you see yourself a year from now?
• Six months from now, what would you have wanted to achieve?
• In the long term, what is your goal related to this issue, and what is the time frame?
• What immediate steps can you identify within your time frames?
• How would you articulate a sentence to reflect the answers to the previous questions? For example, “By October 1st, I want to have a detailed overview of the recommendations I need to make to our senior leadership team at our away day in November.”

01/23/2026

Create in me a pure heart, Oh Father, and renew a steadfast spirit within me.

01/21/2026

https://www.barnesandnoble.com/w/weeds-jeana-anderson/1146911106 If you have a venue, or bookstore, or coffee shop, or other place that can host a book signing, I would love the opportunity to come set up. Contact me to make it happen.

We have but one body our entire lives. I made a commitment long ago to take exceptional care of my one body because I did not want to become another statistic in the great line of those before me. The alpha-gal syndrome (AGS) seeded itself in me, causing great struggle and strife. But I...

01/20/2026

One of the best ways to get intentions turned into reality/action.

Write down what you want (not what you don’t want) in the major areas of your life, including your relationships, work, money, and self (physical, emotional, and spiritual health).
2. Place it somewhere you can see it every day, such as on the refrigerator or bathroom mirror.
3. Ask yourself every day, “Is MY behavior today getting me what I want? DOES IT FIT?” This will help you focus your thoughts and actions on your goals throughout the day.

Now. the only way this works, is to do it daily, look at it daily. Say it out loud, tweak it better, and make it a routine. Also, put it to the year test, meaning, what do I want "___" to look like in Feb 2027. What do I want "___" to look like each month from now to then, and what do I want "___" to look like daily.

01/06/2026

I am doing a three day water fast this week. Do you wanna learn to do this? Contact me anytime; I will love to help you through this. It will change your life. :)

Join Us For the Free 3-Day Water Fast | Jan 5-8th, 2026: https://bit.ly/waterfast2026OPEN ME 👇 FOR RESOURCES MENTIONED ► Join Reset Academy: https://bit.ly...

01/01/2026

quote: "thief detector dye....once the purple powder touches the moisture on the skin, it blooms into a bright purple and won't easily wash off. Drop a teaspoon of it into a swimming pool, and all the water becomes permanently bright purple. If you drop it in the ocean, no one will notice." Seth Godin
Think on this in life. When you seek to share your best work, best story, change, it helps if its likely to spread; it helps if it is permanent. But even if its extraordinary , its not going to make a difference if you drop it in the "ocean". Stay connected to the smaller pools of water that make a difference.