Align Massage Therapy

02/21/2026

Schedule your appointment vagaro.com/alignyourspine or 501-306-8735

02/17/2026

Book at new location!

02/16/2026

Mark Twain’s famous quote about poison being offered gently rather than forced rings true when it comes to the modern food industry. Many processed foods—often laden with sugars, artificial additives, and unhealthy fats—are marketed as treats or indulgences, but they come with hidden costs. Over time, they contribute to chronic conditions such as obesity, heart disease, and diabetes.

People are increasingly aware of how their diets are impacting their health. Yet, the allure of sugary beverages, processed snacks, and fast foods continues to make them appealing. The food industry’s tactics of masking harmful ingredients behind bright packaging and appealing flavors have led many to forget the long-term health implications.

It’s up to individuals to realize that these "treats" are not without consequence. While enjoying indulgent foods occasionally is part of life, making healthier choices and being mindful of what goes into our bodies can prevent a lifetime of health struggles. 🍔🍟

02/12/2026

Why is important to think about fascia?

02/11/2026

02/11/2026

When people get massages they usually love to focus on the back and neck but it's important to remember our extremities which are our arms and legs. It is very important to pay attention to these muscles as well because everything is interconnected including our fascia and it's important to maintain blood flow and muscle care for the benefit of all our body systems. New location opening in Perryville March 1st stay tuned...

02/04/2026

Muscle tension comes from many things. Make sure you're unwinding from everything ..physical and emotional tension that causes discomfort and aches.

01/27/2026

No hocus pocus :) just real healing!

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

01/08/2026

Different frequencies interact with the nervous system through rhythm, vibration, and pitch. Lower frequencies are often experienced as more grounding or calming. Mid-range tones are commonly used to support regulation and a sense of safety. Higher frequencies are sometimes used to support alertness and orientation. That’s why the same sound can feel soothing in one state and uncomfortable in another.

This chart organizes specific frequencies by how people often feel and how those tones are commonly used to support trauma, stress, and pain-related nervous system patterns. Save this to come back to later 🎧

03/27/2025

Alignmassagetherapy.glossgenius.com

501.306.8735