Family First HomeCare

06/11/2021

Overwhelming fatigue? Sleeping problems? Feeling hopeles? These are only a few signs of caregiver burnout. As much as you want to give all your love and support to your aging parent, you can't neglect your own physical and emotional needs. Consider Assisted Living for your loved ones and give us a call today.

11/13/2020

Did you know Beacon Senior Advisors services are FREE for Seniors and their Families?

04/09/2016

Coping With Caregiver Stress

Most caregivers frequently struggle with anger, fear, frustration, guilt, depression and grief. Coping with caregiver stress is something many people struggle with, although it’s hard sometimes to remember that you are not alone.

04/08/2016

04/07/2016

Canadian women are keeping busy in their old age, spending long hours volunteering, regularly using the internet and working more, according to a new report from Statistics Canada.

More senior women are working than ever and more than half are online.

04/06/2016

We are dedicated in providing a number of services, while at the same time striving to enrich the lives of the ones we care for.

It's our passion and it's our specialty.

04/05/2016

I'm doing fine." It's reassuring to hear when you call a parent who lives far away. But the fact is, seniors living alone may keep serious problems to themselves because they don't want to worry you or feel like a burden.

New America Media is a nationwide association of over 3000 ethnic media organizations representing the development of a more inclusive journalism. Founded in 1996 by Pacific News Service, New America Media promotes ethnic media by strengthening the e...

04/04/2016

Practicing healthy habits throughout your life is great. And it is never too late to reap the benefits of taking care of yourself.

Here are some healthy aging tips that are good for any stage of life.

- Stay physically active with regular exercise.
- Stay socially active with family and friends
- Eat a healthy, well-balanced diet
- Have regular check-ups with your doctor, dentist, and optometrist
- Take all medications as directed by your doctor.
- Limit alcohol consumption
- Cut out smoking
- Get the proper sleep that your body needs

04/02/2016

Spring cleaning should include prescription medicationsIf you're over 75, frail or are taking six or more medications — it may be time to drop some of your pills

Calgary Eyeopener health contributor Dr. Raj Bhardwaj on when it’s safe to stop using blood thinners, sleeping pills and heartburn medications

04/01/2016

Hope you have an awesome weekend!

03/30/2016

Reduced mobility can be a risk factor for sickness, disability, hospitalization, and even death according to Dr. Thomas Gill - professor of geriatric medicine at Yale University’s School of Medicine.

A study revealed that a daily walk can increase mobility and lower health risks. Here are a few of the benefits of walking:

Reduced risk of dying prematurely
Decreased risk of dying from heart disease
Decreased risk of developing colon cancer
Reduced risk of developing high blood pressure
Help in reducing blood pressure in people who already have high blood pressure
Decreased risk of developing diabetes
Increased muscle strength, flexibility and sense of balance, all of which reduce the risk of falls
Help in controlling weight

03/29/2016

Simple gardening is a great way to get sunshine, exercise, and fresh air. It can provide stimulation and a sense of accomplishment.

There are numerous garden tools to assist senior adults. And here are some tips to make gardening a little easier for senior gardener:

Choose easy to grow plants that can tolerate difficult conditions

Build raised beds that provide enough room on every side to reach the center

Provide pathways that provide wheelchairs, walkers, or canes easy access