The Healing Spirit Wellness Spa

11/10/2025

Unplug and Recharge

Sometimes we simply
need to unplug
and recharge.

In a world moving at relentless pace,
quiet is not a luxury,
it is a necessity.

In these moments,
it is necessary to step quietly away
from the hum of obligations,
from the endless demands
and simply breathe.

To sit in stillness,
to feel the rise and fall
of our own heartbeat,
to be present with ourselves.

These small acts refill
the parts of us
that get lost
in the noise.

In the pause,
we remember who we are
and gather the energy
to face the world once again.

~ 'Unplug and Recharge' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Doodle Monk Doodle Monk

11/09/2025

This exactly why bodywork, nerve-flossing, & movement are so important🙌 Ask us how Face & Intra-oral massage can help with this as well!

This image highlights how the human body is intricately connected through a continuous network of muscles and fascia. It shows that the tongue and toes, though far apart, are linked by a myofascial line — a chain of connective tissue that transmits tension and movement throughout the body. This connection passes through structures like the diaphragm, psoas major, adductors, and the deep posterior compartment of the leg. Because of this chain, tension or imbalance in one area — such as poor posture or hip tightness — can affect distant parts of the body. The body functions as one integrated system where every movement and posture is deeply interdependent.

11/08/2025

🤍 PART 7 OF 7: Cyan + White Light Therapy 🤍

For when your skin needs rest, repair, and a full-body exhale.

Cyan + White Light Therapy is the final glow-up in our 7-part series — and it’s all about recovery and deep rejuvenation.

💧 Cyan calms redness, inflammation, and sensitivity.�🤍 White dives deep to regenerate your skin from the inside out.

Together? They bring your skin back to its peaceful, radiant self.

📖 Wrap up the series with Part 7:

�👉 https://thehealingspirit2.com/cyan-white-light-therapy-deep-healing-skin-rejuvenation-in-morris-il/

📍 15 min add-on | 💲 $25 | At The Healing Spirit�

📞 Call 815-513-5686 or book online

Cyan and White LED Light Therapy support deep skin healing, calm inflammation, and promote full-spectrum rejuvenation. Book this relaxing, results-driven add-on in Morris, IL at The Healing Spirit.

11/07/2025

💜 PART 6 OF 7: Purple Light Therapy 💜

Aging + acne? There’s a light for that.

Purple Light Therapy combines red + blue wavelengths to fight breakouts and smooth fine lines all in one session. Dual action. Deep impact. And honestly? Deeply relaxing.

Part 6 of our Glow Deeper Series is for anyone who feels like their skin’s dealing with a little bit of everything.

📖 Discover the multitasking magic:�

👉 https://thehealingspirit2.com/purple-light-therapy-anti-aging-acne-relief-in-one-treatment-in-morris-il/

📍 Add to any facial or body wrap for $25�
📞 Book online or call 815-513-5686�
Because your skin is smart and your light should be, too.

Purple LED Light Therapy combines red and blue wavelengths to fight acne, reduce fine lines, and calm inflammation. Learn how this dual-action treatment works in Morris, IL at The Healing Spirit.

11/07/2025

💆‍♀️ Emotional Detox: What You Didn't Know You Needed

😫 You don’t have to be “going through something” to feel emotionally heavy.

🤷🏻‍♀️ Sometimes, we carry years of stress, sadness, or tension in our bodies without realizing it.�
👉🏻 Fatigue.
Fog. 👈🏻
👉🏻 Disconnection.

All signs your emotional energy could use a reset. 🧼✨

Massage therapy creates a safe, supported space to release what no longer serves and reconnect to your lightness again. 💫

Feeling called to release? This is for you 👉🏻 https://thehealingspirit2.com/emotional-detox-what-it-is-and-why-your-body-needs-one/

Emotions don’t just live in your mind — they live in your muscles, breath, and energy. Learn why emotional detox is essential for healing, and how massage therapy helps you release what your body’s been holding.

11/07/2025

💛 PART 5 OF 7: Yellow Light Therapy 💛

Need a mood boost and a glow-up?

Yellow Light Therapy is like sunshine for your skin minus the UV damage ☀️

It improves circulation, brightens your tone, and helps with sun-damage recovery. This golden beam is your go-to if your skin feels tired, dull, or sensitive.

Part 5 of our Glow Deeper Series dives into the energizing, brightening magic of yellow LED.

📖 Read it now:�👉 https://thehealingspirit2.com/the-sunshine-your-skin-needs-yellow-light-therapy-in-morris-il/

💲 $25 add-on | ⏱ 15 mins | ✨ Big results�

📞 Book online or call 815-513-5686

Yellow Light Therapy boosts radiance, reduces sun damage, and calms sensitive skin. Learn how this LED treatment works and how to book it in Morris, IL at The Healing Spirit Wellness Spa.

11/05/2025

🧘‍♀️ Your Body Is Speaking… Are You Listening?

That ache in your shoulders? The exhaustion that won’t quit? The tightness in your chest?

Your body isn’t broken it’s communicating. 🧠💬

So often we push through, numb out, or blame ourselves for “not being able to keep up.” But what if your symptoms are actually signals?�
Messages asking you to slow down, listen, and support your healing.

💛 This article is your gentle reminder to turn down the noise and tune into what your body really needs 👉🏻 https://thehealingspirit2.com/what-your-body-is-trying-to-tell-you/

Your body is always speaking through pain, tension, fatigue, or even stillness. Learn how to listen to your body’s signals and reconnect with your inner wisdom with support from The Healing Spirit in Morris, IL.

11/05/2025

💚 PART 4 OF 7: Green Light Therapy 💚

Hyper-pigmentation, redness, uneven tone… meet your match.

Green Light Therapy helps restore calm to your complexion by fading discoloration, reducing redness, and soothing stressed-out skin.

🌿 It’s nature’s favorite color and your skin’s, too.

Part 4 of our Glow Deeper Series highlights why this light is perfect for those with sensitive skin, post-acne marks, or sun exposure.

📖 Learn how green light balances from the surface down:�👉 https://thehealingspirit2.com/the-skin-toning-power-of-green-led-light-therapy/

💲 Just $25 add-on�
📍 Morris, IL | The Healing Spirit�
📞 Call 815-513-5686 to book your glow

Green Light Therapy helps reduce redness, fade pigmentation, and balance uneven skin tone. Learn how this LED treatment supports sensitive skin at The Healing Spirit Wellness Spa in Morris, IL.

11/05/2025

If you are a caregiver or have fought this battle yourself, and have benefited from Massage Therapy, this could be a great study to participate in 👇💜

11/04/2025

💙 PART 3 OF 7: Blue Light Therapy 💙

Breakouts, be gone.

Part 3 of our LED Series is all about Blue Light Therapy your skin’s gentle warrior against acne, irritation, and inflammation.
This non-invasive light targets the bacteria behind breakouts, while calming your skin like a soft exhale. Perfect for hormonal acne, teen skin, or just a stressed-out glow.

🧼 Clear skin doesn’t have to hurt. It just has to heal.
📖 Discover the science of blue:�

👉 https://thehealingspirit2.com/blue-light-therapy-for-acne-clearer-skin-in-morris-il-without-harsh-chemicals/

📍 Morris, IL | 💲 $25 LED Add-On | 💆‍♀️ 15 Minutes�
Book online or call 815-513-5686

Blue Light Therapy helps fight acne-causing bacteria, reduce redness, and calm inflammation naturally. Learn how this gentle treatment works and book your glow-up in Morris, IL at The Healing Spirit.

11/03/2025

🔴 PART 2 OF 7: Red Light Therapy 🔴

Wrinkles don’t define you but confidence does.

Red Light Therapy - stimulates collagen, smooths fine lines, and boosts skin elasticity all without pain, needles, or downtime.
It’s like a collagen spa nap for your face 💤✨

Now featured in Part 2 of our Glow Deeper LED Series, this red-hot healing treatment is the go-to for anyone looking to age gracefully and glow naturally.

📖 Read the full blog here:�👉 https://thehealingspirit2.com/red-light-therapy-for-skin-boost-collagen-smooth-fine-lines-in-morris-il/

💲 Just $25 as an add-on�

📍 Morris, IL | The Healing Spirit�📞 Call 815-513-5686 or book online

Discover the collagen-boosting, wrinkle-reducing power of Red LED Light Therapy. This 15-minute add-on is now available at The Healing Spirit in Morris, IL and it’s a game-changer for your glow.