Authentic Counseling & Therapy, PLLC

01/16/2026

January is National Hobby Month! Hobbies can be a great way to strengthen our minds, escape the stresses of everyday life, and explore our own creativity. To celebrate National Hobby Month, why not try something new? You could take up running, crocheting, reading, scrapbooking, woodworking—the possibilities are endless! We encourage you to try something new this month and reflect on how it makes you feel.

01/09/2026

You have probably heard of or even experienced “burnout” before, but do you know what it causes or how to prevent it? Read through this post to learn a little bit about burnout and how to take care of yourself.

01/04/2026

Our most recent blog goes more in depth about seasonal depression. Check it out and plan a few ways to create a safety buffer for your mental health as we head into the rest of the winter season.

By Nicole Houck‘Tis the season for warm coats, sledding, ice-skating, and spending time with loved ones. Winter can be a time of joy and renewal for many. However, for those with seasonal depression (also referred to as Seasonal Affective Disorder or Major Depressive Disorder with Seasonal Onset),...

01/02/2026

Happy New Year from all of us at Authentic! If you’re curious about setting New Year’s resolutions that are more manageable and effective, take a look at these tips from the American Psychological Association.

12/26/2025

From everyone at Authentic to you and yours, happy holidays!

12/18/2025

If you’ve been curious about therapy and counseling, there’s no time like the present to start your therapy journey. Nervous about pricing with the holiday season upon us? We have sliding scale pricing available! Rachel Wilburn works from both the Morris office and via Telehealth. See our site for more information.

12/11/2025

Spotify Wrapped, Authentic style! You don’t have to wait for the new year to start your counseling journey. Visit our website to learn more.

12/10/2025

Authentic Counseling and Therapy is hosting a donation drive. Help make this Christmas warm and safer for
local unhoused populations in Grundy and
Will County.
We will be collecting small makeup bags and
hygiene products like soap, feminine
toiletries, body spray, etc. We will be collecting items through the end of the year.

12/05/2025

Seasonal Affective Disorder, also known as SAD or seasonal depression, is a form of depressive disorder that is impacted by the changing of the seasons. It occurs most commonly in the colder months, which is why December is SAD awareness month. Keep an eye out for this month’s blog which will dive deeper into seasonal depression. Stay warm!

12/01/2025

Thanks Forte Arts Center for always stressing the importance of kindness including being kind to our selves!

A BIG Forte family shout-out to our friends at Authentic Counseling & Therapy, PLLC for the self love library!! We love partnering with you to help build happy, healthy, and strong kids!

11/26/2025

The world of Psychology is fascinating. But, those of us who have never had the opportunity to study it may not know much about it at all. Check out these 10 Interesting Facts About Psychology!

By Nicole HouckThe world of Psychology is fascinating. But, those of us who have never had the opportunity to study it may not know much about it at all. I’ve compiled some ten interesting facts in and around the realm of psychology. Maybe these will come in handy at your next trivia night. Who kn...

11/24/2025

Thanks Laborers Local # 393 for having us at your Union meeting to discuss the impact mental health has on people in the trades!