01/24/2026
Movement is medicine.
Not because it burns calories — but because it helps your body feel safe, supported, and regulated.
Practicing your Pink State means using movement to support your body, nervous system, and mental health. Walking, lifting, stretching, mobility — it all counts.
Movement helps reduce stress, improve mood, and restore energy.
It doesn’t need to be extreme to be effective.
The goal isn’t punishment.
The goal is consistency, strength, and feeling better in your body.
✨ Heal · Love · Rise · Play · Embody ✨