Taira Burns, Lpcmhsp

Taira Burns, Lpcmhsp Hi! I’m a Licensed Therapist in the state of TN. Check out my website. Looking forward to chatting!

If rest feels wrong for you… there’s a reason.Eldest daughters were never taught that rest was allowed.You were taught t...
11/28/2025

If rest feels wrong for you… there’s a reason.
Eldest daughters were never taught that rest was allowed.
You were taught to be useful, responsible, available, and “on” at all times.

So now, when you try to slow down, your body confuses rest with danger.
Not because you’re dramatic.
Not because you’re high-strung.
But because you were conditioned to stay ready.

Here’s the truth:
You deserve rest without earning it.
You deserve help without guilt.
You deserve peace even when others still need things.

Rest is not selfish.
Rest is repair. 💜

Save this for later & tag another eldest daughter who needs this reminder.

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I’m super excited to share that my workbook for kids is officially out! I spent so much time developing and writing a bo...
07/15/2024

I’m super excited to share that my workbook for kids is officially out!
I spent so much time developing and writing a book that really connects parent and child interactions along with building their skills to truly feel good about themselves!

You can find it on Amazon and Target!

Boundaries can help you retain a sense of identity and personal space. They are easier to create and maintain than you m...
07/15/2024

Boundaries can help you retain a sense of identity and personal space. They are easier to create and maintain than you might think.

-- Healthy Boundaries --
There could be different expectations you have in your relationships. Like...
The amount of time you spend together
The frequency of communication when you're apart.
What's considered to be cheating in a committed relationship.
Lines being crossed when discussing finances.

These expectations could change throughout the relationship so it could be helpful to discuss what your guidelines are and set clear boundaries that align with both of your needs.

There are a variety of ways to set clear boundaries in relationships.
1. Begin Early
It is easier to introduce at the start of or earlier on in a relationship rather than years down the road. Especially once habits and routines have set in.

2. Conversation is Key
It might feel awkward. Talking about your emotions or bringing up tough subjects can really make a healthier impact in your relationship.
You do need to have these type of conversations, even if they are really difficult to discuss. Not only do these discussions help both partners understand the extent and rules of the boundary, but they provide an opportunity to explain why you value a particular boundary.

3. Use "I" Statements
Sharing how you feel by starting off with "I Feel..." can make a healthy impact in your relationship.

4. It's OK to ask for space
There is a chance your partner might see this request as a form of rejection. So it is important to take their feelings into account and explain this isn't the case.

Follow along for more mental health tips!

Often times I get asked how many sessions of therapy does it take to feel better. Or how long do I have to take this med...
05/04/2024

Often times I get asked how many sessions of therapy does it take to feel better. Or how long do I have to take this medication.
The truth is, it depends. It depends on many things. Showing up to therapy and taking medication is just a couple of things that you could do in order to start the healing process.

05/04/2024

Our words matter. Choose wisely and know that children carry our words with them throughout their life.

08/19/2023

I love what he’s done with this trend! Personalities respond to stimulation differently. Even for our little people.

You’re worth it 💖
02/04/2023

You’re worth it 💖

02/04/2023

🌸Have you ever thought about where your own inner voice comes from? Have you thought about changing it?

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Morristown, TN

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