What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 5pm Saturday 9am - 3pm Sunday 8am - 8pm

Be Well.

Wellness Center Be Well. Together, we offer a full menu of health and wellness services that are customized to meet your specific needs.

is a coming together of the best health and wellness professionals in North Jersey to provide a well-rounded and complete approach in creating a healthier and happier you. Our team of health professionals include registered dietitians, a doctor of psychology, certified holistic health practitioners, and certified yoga instructors. See our Classes and Rates tab on our website to register for yoga classes online. http://bewellmorristown.com/classes_and_rates

04/01/2026

Here’s What’s Happening at Be Well This April:

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟴
• 𝗡𝗶𝗮® | 12:00–1:15pm (rescheduled)
Move, celebrate, and connect through joyful, expressive movement.
Register: https://momence.com/l/R5hjEr6A

• 𝗖𝗵𝗶𝗹𝗱𝗯𝗶𝗿𝘁𝗵 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 | 1:30–6:00pm
A comprehensive, empowering class to help you prepare for delivery your way.
Register: https://momence.com/l/GBhlALgg

𝗦𝘂𝗻𝗱𝗮𝘆, 𝗔𝗽𝗿𝗶𝗹 𝟭𝟵
• 𝗖𝗿𝘆𝘀𝘁𝗮𝗹 𝗦𝗶𝗻𝗴𝗶𝗻𝗴 𝗕𝗼𝘄𝗹𝘀 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 | 5:00–6:00pm
Unwind deeply and reset your nervous system through immersive sound healing.
Register: https://momence.com/l/WQh27XeW

Spring invites us to begin again. We’d love to support you in this season—on your mat, in community, and every step of the way. Visit our events page at bewellihs.com/schedule

03/31/2026

Workout using hand weights, resistance bands, and baby! Focus on rebuilding your strength postpartum, and feel more like yourself again. Prepare to sweat. Feel free to bring siblings along!

Sign up here or at the lin in bio
https://momence.com/l/R5hl6AKQ

03/30/2026

Pregnant? We’ve got a class for that. 😉
Strengthen, stretch, and find your calm with Prenatal Yoga —
🧘‍♀️ Sundays 10am
🕕 Thursdays 6pm
🌞 Saturdays 10:45am

PLUS 💪 Get your sweat on at Prenatal Strength Training, Mondays at 10am!

Our schedule includes prenatal-friendly classes throughout the week to keep you moving and supported from bump to baby. 💛

http://bewellihs.com/yoga

03/29/2026

Mondays at 10am - workout with Lori and strengthen you body to:
-improve posture throughout pregnancy
-prepare for labor
-speed your recovery postpartum

Sign up here or at the link in bio: https://momence.com/l/K1hbmjym

03/25/2026

🤍 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙖𝙩 𝘽𝙚 𝙒𝙚𝙡𝙡
Not all massage is created equal — prenatal massage requires advanced training to safely support the changing needs of pregnancy. Our therapist, Victoria Alfonzo, LMT, is specially trained to work with expecting mothers, using supportive pillows and side-lying positioning to keep you and your growing baby safe and comfortable.

Prenatal massage can help reduce back and hip pain, improve sleep, and ease stress — offering your body the support it deserves during this time of constant change.

Because caring for you is part of caring for your baby. 💗 Learn more at https://bewellihs.com/massage or the link in bio.

03/24/2026

Wednesdays are full of the good stuff at Be Well:

Mommy & Me: Fit Together at 10am: Bring your little and get your sweat on.
Open Level Vinyasa at 12 noon: Find your flow and refresh your mind & body.
Core Flow Pop Up Class at 6:15pm: A combo mat pilates and vinyasa yoga flow.

You /will/ feel it in the morning. In the best way.

Sign up at bewellihs.com/schedule

03/23/2026

You planned the big reveal… 🤍 now let’s plan for your delivery.

Your OB/GYN is your primary provider (we love them for that 👏)
—but there’s a whole layer of supportive care that can shape how you actually feel during pregnancy and how you prepare for birth.

That’s where we come in.

At Be Well, we support your pregnancy alongside your medical care—so you feel strong, informed, and cared for every step of the way:

✨ 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 (𝟭𝘀𝘁–𝟯𝗿𝗱 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿)
Move, breathe, and build strength for birth
(Sat 10:45am | Sun 10am | Thurs 6pm — in-studio + virtual)

✨ 𝗖𝗵𝗶𝗹𝗱𝗯𝗶𝗿𝘁𝗵 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 (𝟮𝗻𝗱–𝟯𝗿𝗱 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿)
Led by certified birth doula + educator **Ashleigh Pomponio**
Next session: April 18 at 1:30pm

✨ 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 (𝟮𝗻𝗱–𝟯𝗿𝗱 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿)
Relief, restoration, and expert care for your changing body

✨ 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Support from the inside out—for pregnancy, birth, and recovery

✨ 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (𝟭𝘀𝘁–𝟯𝗿𝗱 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿)
Work with expert nutritionists (covered by most major insurances)
to nourish you + your baby with confidence

Preparing for birth isn’t just one appointment—
it’s how you move, learn, restore, and nourish along the way.

Think of us as your One-Stop Mom Shop 🤍

👉 Explore everything here: https://bewellihs.com/prenatal/

Save this for later + tell us… what part of your birth prep are you starting with?

03/20/2026

Don't miss the fun at NIA: Saturday 12:15-1:30pm. Big spirit, low impact. Get more info at the link in bio, or click here: https://momence.com/l/R5hjEr6A

Live Love Move with Teresa D'Angelo

03/19/2026

No thoughts. Just bowls. 🥣✨

(Okay… a few thoughts, but way quieter ones.)

Join us next month for a crystal singing bowls sound bath with Peter Olsen.
Sunday April 19 at 5-6pm

It’s like a reset button for your body + mind — all you have to do is show up and lie down.

You in? Link in bio, or register here https://momence.com/l/WQh27XeW

03/17/2026

Be Well offers Prenatal Yoga three times a week to support you through pregnancy and your evolution to motherhood.

Research shows that regular physical activity during pregnancy can reduce symptoms of depression and anxiety and lower the risk of postpartum depression. In fact, a large meta-analysis published in the British Journal of Sports Medicine found that exercise during the perinatal period significantly improves maternal mental health outcomes.

Taught by highly-trained certified instructors, Prenatal Yoga during pregnancy helps:
• regulate the nervous system�
• reduce stress hormones�
• improve sleep�
• build strength and endurance for birth�
• create community and connection with other mothers

All of these factors play a role in protecting maternal mental health after baby arrives.

At Be Well, we think about pregnancy as preparation — not just for birth, but for motherhood itself. Prenatal yoga supports your body, your mind, and the incredible transition of becoming a parent. Caring for mothers before birth is one of the most powerful ways to support them after birth. 💛

Check out our schedule here: https://bewellihs.com/prenatal-yoga-classes/

03/17/2026

Missing the feeling of a good workout, but your baby is still your constant sidekick?

That’s exactly why Lori Della Valle created 𝗠𝗼𝗺𝗺𝘆 & 𝗠𝗲: 𝗙𝗶𝘁 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿

This class is designed for moms who want to 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻, 𝘀𝘄𝗲𝗮𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲, 𝗮𝗻𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗴𝗮𝗶𝗻—without needing a sitter. Babies are part of the class. Wear your baby, set them on the mat, or keep them close in the carrier while you move.

We focus on rebuilding strength with resistance bands and light weights, supporting the muscles that carry car seats, strollers, diaper bags, and babies all day long. The workout is for you, but the environment understands that babies come first. Feedings, diaper changes, and wiggles are all part of the flow.

If you’re ready to move your body, build strength, and reconnect with the version of you that existed before sleepless nights, this class is for you.

Mommy & Me: Fit Together
Wednesdays at 10:00am
Register here: https://bewellihs.com/mommy-me-fit-together

Bring your baby. Get your workout in. Feel like yourself again. 💪👶 DM for more info!

03/16/2026

𝙎𝙏𝘼𝙍𝙏𝙎 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆: Spring Pop-Ups of Core Flow Classes at Be Well! For a limited time, we’re offering two core-focused classes each week designed to complement each other — so you can build strength, improve posture, and still create space to restore.

🔥 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝟲:𝟭𝟱–𝟳:𝟬𝟬 𝗣𝗠 starting 3/18
𝘾𝙤𝙧𝙚 𝙁𝙡𝙤𝙬 𝘸𝘪𝘵𝘩 𝘊𝘢𝘪𝘵𝘭𝘪𝘯
Strong. Fiery. Dynamic. A Vinyasa + Pilates fusion that links breath to movement and activates deep stabilizer muscles that support balance and healthy posture. Expect focused core work woven into mindful transitions that leave you energized and grounded.

✨ 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀 𝟵:𝟰𝟱–𝟭𝟬:𝟯𝟬 𝗔𝗠 starting 3/21
𝘾𝙤𝙧𝙚 𝙁𝙡𝙤𝙬 + 𝙍𝙚𝙨𝙩𝙤𝙧𝙚 𝘸𝘪𝘵𝘩 𝘚𝘢𝘳𝘢𝘩
Intentional. Spacious. Resetting.
Challenging core sequences balanced with stretch and slow-down time. You’ll strengthen, lengthen, and walk into your weekend feeling steady and clear.

Together, they create variety, build resilience and help you truly adore your core.
𝗕𝗢𝗢𝗞: https://bewellihs.com/adore-your-core-pilates-fusion-yoga-classes/

This is a limited-time spring pop-up. Classes are small for individual attention.
Join us while it’s here. 💛

Address

16 Bank Street
Morristown, NJ
07960

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 5pm
Saturday	9am - 3pm
Sunday	8am - 8pm

Telephone

+19739750280

Website

http://BeWellIHS.com/

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