Be Well.

11/28/2025

11/28/2025

Gather in Community with us! "Practice in Progress" is a special FREE yoga series led by recent graduates of Be Well Academy’s 200-hour teacher training program. Each class offers a chance to experience fresh perspectives and unique voices as new instructors step into the role of teacher. This week, honor the spirit of gratitude with Dimple Shah Steeber, RYT!

Sign up here: https://momence.com/l/P0hdRj6V

These open-level classes are designed to welcome all students, whether you’re brand new to yoga or a seasoned practitioner. Select Sundays at 2pm, a different instructor will guide you through a thoughtful flow, honing their skills in cueing, sequencing, and connection — while you enjoy the benefits of practice.

Spots are limited — please register in advance to reserve yours.

Dimple Shah Steeber

11/26/2025

Come see us over the holiday! Pick up a class pack for 20% OFF with code BW2025 this week only! Shop now at bewellihs.com.

11/26/2025

When prepping for the holiday with a new baby, here's a friendly reminder to tune in to what you need most: calm & connection. Join Lori for Mommy & Me Fit Together, Wednesday 10-11 at Be Well.

Sign up at bewellihs.com/postpartum-fitness

11/25/2025

Shop our 20% OFF sale now through Cyber Monday at bewellihs.com or link in bio

11/24/2025

No gift wrapping needed: our 𝗕𝗹𝗮𝗰𝗸 𝗙𝗿𝗶𝗱𝗮𝘆 𝗦𝗮𝗹𝗲 starts NOW!
Treat yourself or loved one to wellness. Enjoy 𝟮𝟬% 𝗢𝗙𝗙 Yoga, Bodywork, and Nutrition services*:

𝗕𝗢𝗗𝗬𝗪𝗢𝗥𝗞
🔸Acupuncture
🔸Assisted Stretch Private 60-minute sessions
🔸Massage: 60- or 90-minute sessions
🔸Physical Therapy: Initial 2-hour appointment and treatment
🔸Reiki: 60-minute session

𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡
🔸Get 20% co-pays!

𝗬𝗢𝗚𝗔
🔸5-class pack for you or a friend
🔸10-class pack for you or a friend
🔸PLUS: 20% OFF your deposit for 𝟮𝟬𝟬-𝗵𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴! That's a $100 savings!

There is no limit to how many deals you can purchase! Your well-being is the best gift you can give (and receive!).

✨ 𝗦𝗵𝗼𝗽 𝘁𝗵𝗲 𝘀𝗮𝗹𝗲: https://bewellihs.com/

*All deals must be purchased by 11:59am Dec 1. Purchases expire 90-days from purchase

11/21/2025

🗓 Our last Sound Bath of the year is Sunday Dec 7. Mark your calendar for a peaceful respit from holiday stress. ✨ Come wearing comfortable clothing and let the sound waves from Peter's Crystal Singing Bowls work their magic - stimulating your relaxation response and promoting a good night's sleep. 😴 If you've never been to a sound bath before, trust that you will not be disappointed. Participants lie or sit a comfortable reclined position using bolsters & blankets, and then settle in for this musical performance. Attendees report feeling lighter and rested.

Sign up here: https://momence.com/Be-Well-Integrated-Health-/Crystal-Singing-Bowls-Sound-Bath/125992619

11/19/2025

Practice in Progress is a special yoga series led by recent graduates of Be Well Academy’s 200-hour teacher training program. Each FREE class offers a chance to experience fresh perspectives and unique voices as new instructors step into the role of teacher. This week, flow with Donna Delayo!

Sign up here: https://bewellihs.com/2025/11/12/practice-in-progress-free-classes/

These open-level classes are designed to welcome all students, whether you’re brand new to yoga or a seasoned practitioner. Sundays at 2pm, a different instructor will guide you through a thoughtful flow, honing their skills in cueing, sequencing, and connection — while you enjoy the benefits of practice.

Spots are limited — please register in advance to reserve yours.

11/19/2025

Attention Caregivers: YOU are welcome at our Mommy & Me classes, too! Grandmoms, nannies, and Aunts - this class is for anyone caring for an infant, and who is looking to improve strength and balance while bonding with baby. 💪

It takes a village, and we are here for all of you!
✨Mommy & Me Fit Together: Wednesdays at 10am
✨Baby & Me Yoga: Fridays at 11:15am

Links in bio or here: https://bewellihs.com/postpartum-fitness

11/14/2025

THIS SUNDAY at 2pm! Join new teacher Karen Anolick on the mat for a special edition of "Practice in Progress". Karen has been practicing yoga since 2015 and loves the balance, strength, and serenity it brings into her life. Her favorite poses include goddess, half-moon, and tree — shapes that remind her of stability, flexibility, and resilience both on and off the mat.

She completed her RYT 200-hour teacher training here at Be Well, as well as specialized trainings in "Yoga and Movement for Everyone" with Dianne Bondy and "Chair Yoga for Everyone" with Jivana Heyman.

In 2023, Karen’s yoga journey deepened when she began living with a disability. This experience gave her a powerful perspective on adapting practice for all bodies and abilities. For Karen, the chair isn’t just a seat — it’s a tool for empowerment, exploration, and freedom of movement. She teaches yoga in a way that invites everyone to discover how yoga can meet them exactly where they are. Her gentle, inclusive classes weave together both chair and standing options, ensuring every student feels supported, capable, and welcome.

Sign up here: https://bewellihs.com/2025/11/12/practice-in-progress-free-classes/

Karen Busch Anolick

11/14/2025

Who's joining this round? Grab your favorite people and meet Caitlin Staley at Glenbrook Brewery for vinyasa yoga + a cold one. 🍻 Because kicking off the holidays with movement & laughter hits just right.

🗓️Sunday Nov 23 • 11AM-noon • Glenbrook Brewery
🍺 First drink included!
🎟️ Preregister here: https://momence.com/l/dahBLJOJ

Namaste for Beer: Yoga at Glenbrook Brewery Be Well.