Be Well.

Be Well. Wellness Center Be Well. Together, we offer a full menu of health and wellness services that are customized to meet your specific needs.

is a coming together of the best health and wellness professionals in North Jersey to provide a well-rounded and complete approach in creating a healthier and happier you. Our team of health professionals include registered dietitians, a doctor of psychology, certified holistic health practitioners, and certified yoga instructors. See our Classes and Rates tab on our website to register for yoga classes online. http://bewellmorristown.com/classes_and_rates

A New Beginning: “Transformative Motion” Workshop ✨Heal & Rejuvenate with Nia & Restorative Yoga. This gentle workshop, ...
01/25/2026

A New Beginning: “Transformative Motion” Workshop ✨Heal & Rejuvenate with Nia & Restorative Yoga. This gentle workshop, designed specifically for people living with chronic pain, offers a nurturing space to reconnect with your body and mind.

Through the flowing movements of Nia® and the deeply relaxing poses of restorative yoga, you'll experience:
💚 Gentle, low-impact movement to soothe your body and reduce pain
😔Deep relaxation to calm your mind and reduce stress
🫶Community and support from others who understand your journey

What to expect:
✅ Personalized guidance from experienced instructors
✅ A safe and supportive environment
✅ A renewed sense of hope and vitality

Please note:
🗓️Registration closes Feb 1, 2026
☎️ Instructors will contact participants to assess individual needs and provide personalized guidance.
🔗 Sign up here or at the link in bio: https://momence.com/l/WQh2v0ea

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✨ You Don’t Have to Do This Alone ✨Join our 6-week Postpartum Women's Circle – a warm, welcoming space for new moms to s...
01/23/2026

✨ You Don’t Have to Do This Alone ✨
Join our 6-week Postpartum Women's Circle – a warm, welcoming space for new moms to share, connect, and feel supported. Led by therapist and mom, Dr. Allie Knight, this group is all about real talk, helpful tools, and finding your footing in early motherhood. Whether you're feeling joyful, overwhelmed, or somewhere in between — come as you are. We’ve got you.

👶 For moms with babies under 1
💬 Honest convos + expert support
💗 Leave feeling lighter, stronger, and more connected

Sign in from anywhere starting Tuesday, February 10.
Drop in sessions are $30. Sign up for all 6 sessions and get one week FREE.
👉Register here: https://momence.com/l/jJhP6DmW

Join us Sun, Feb 8 at 5pm for our next Crystal Singing Bowls Sound Bath with Peter Olsen. It's a sure fire reset for you...
01/23/2026

Join us Sun, Feb 8 at 5pm for our next Crystal Singing Bowls Sound Bath with Peter Olsen. It's a sure fire reset for your nervous sytem, AND you'll be home just in time for the Big Game.

Register here or at the link in bio: https://momence.com/l/b8h1Jl0

A little voice is asking "what if I just went to listen?" Your trainers are here to answer all of your questions about ...
01/23/2026

A little voice is asking "what if I just went to listen?" Your trainers are here to answer all of your questions about Be Well's Yoga Teacher Training program at our next info session 1/25 at 12-1pm. It's free, and no strings attached. Really.

Sign up today: bewellihs.com/200

01/22/2026

Our 200-hr Yoga Teacher Training 🎉🎉🎉 starts on January 30th and our LAST FREE INFO SESSION is this Sunday at 12pm. Due to a crazy amount of snow we are expected to get on Sunday, the info session is NOW VIRTUAL. Register at Bewellihs.com to get the zoom link, or send a DM and we will send it to you directly.

Start the journey with us ✨

IN-PERSON CHILDBIRTH EDUCATION —Sat Feb 7 at 1pm : This 4-hour workshop is led by Ashleigh Pomponio, DONA Certified Birt...
01/22/2026

IN-PERSON CHILDBIRTH EDUCATION —Sat Feb 7 at 1pm : This 4-hour workshop is led by Ashleigh Pomponio, DONA Certified Birth Doula, and is rooted in Lamaze techniques. It combines clear, evidence-based education with hands-on practice—so you don’t just learn about birth, you practice for it.

You’ll cover:
🟢 What to expect during labor
🟢 Comfort measures & coping tools
🟢 Laboring and birth positions
🟢 Partner support + counter-pressure
🟢 Advocacy and informed decision-making

The class supports all birth settings (hospital, birth center, and home) and is designed for pregnant people *and* their birthing partners.

A few details to know:
📄 Printed materials included
🍿 Snacks provided
👩‍🏫 Small group (capped at 12 couples)
👜 Bring a yoga mat + birthing ball (chairs provided)

You’ll leave feeling more confident, more prepared, and supported with real tools you can use when labor begins—not just information.

🔗 More info and registration: https://momence.com/l/nmhGZ1Lm



ABOUT ASHLEIGH:
✨ Meet Ashleigh Pomponio, DONA Certified Birth Doula ✨
Ashleigh has supported nearly 70 families since 2023, guiding parents through hospital and birth center births, VBACs, cesareans, and more. She especially loves working with first-time parents, offering education and steady support so families feel confident and cared for. 💕

Ashleigh believes every birthing person deserves advocacy, choice, and compassion — and she’s honored to walk alongside families as they welcome their little ones.

01/20/2026

Massage is a love language. Galentines, Valentines, or just for yourself.
Treat your body to deep relaxation, nervous-system calm, and that “ahhh” feeling that lasts way longer than flowers.
Because the best gift? Feeling good in your own skin. ✨

bewellihs.com/massage

Mix things up this month. 🧘‍♀️🍺We’re popping up at Glenbrook Brewery for Namaste for Beer, part of their anniversary we...
01/19/2026

Mix things up this month. 🧘‍♀️🍺

We’re popping up at Glenbrook Brewery for Namaste for Beer, part of their anniversary weekend celebration! Flow together, laugh together, and enjoy a post-yoga beer — the first round is on us.

📅 Sunday, Feb 22 | 11AM
📍 Glenbrook Brewery

Perfect for a friend date, group hang, or trying yoga in a totally unexpected place.

👉 Learn more and register here: https://momence.com/l/GBhGjqXQ

01/17/2026

Graditude always. Always graditude.

01/17/2026

Spice up your Saturday with some core work. Join Lexi for a 45 minute mat class you'll love. 🔗 link in bio or visit https://bewellihs.com/pilates

We’re halfway through our 31-Day Challenge, and here’s your reminder:👉 You can start any day.Healthy habits aren’t built...
01/16/2026

We’re halfway through our 31-Day Challenge, and here’s your reminder:
👉 You can start any day.

Healthy habits aren’t built overnight — they’re built one class, one choice, one moment at a time. Whether you’ve been coming all month or are just jumping in now, you belong here.

And because a little fun never hurts…
🏆 Prizes for our most-frequent class attendees this month: a Be Well T-Shirt and up to $100! See link in bio for details.

Come move with us. Your future self will be glad you did.

Address

16 Bank Street
Morristown, NJ
07960

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 3pm
Sunday 8am - 8pm

Telephone

+19739750280

Website

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