Breath and Balance Psychotherapy

07/01/2025

“Learning is a process, not an event.” One of the highlights of my role as a clinical supervisor is guiding clinicians through their journeys. In this field, it’s common to experience “imposter syndrome,” where you feel like a fraud or doubt your abilities as a therapist. Working with newly licensed therapists reminds me of the valuable insights I have to offer, while also highlighting how much I can learn from them. My time with this year has illuminated the whirlwind of emotions that come with being a therapist, reinforcing the importance of practicing self-care and not neglecting our needs as human beings. I know is going to be an incredible therapist with a flourishing career, and I feel grateful to be part of her journey. Don’t forget to check out her blanket-making page! 🌟❤️

05/09/2025

🌱✨ Just like a plant in its journey from seed to bloom, our mental health recovery is a gradual process.
I often hear my clients say “I feel like I’m not making any progress.” This is accompanied by feelings of frustration, disappointment, feeling like a “failure” and doubting that recovery is possible for them.
However, when I review how they presented when they first came to therapy vs. their current presentation, there is almost ALWAYS improvements and accomplishments they have made over time.
The real issue is not lack of progress, but lack of RECOGNITION of their progress and every small step they take each day.
People often focus on their desired outcome, and spend so much time fantasizing about that, rather than making the connection to what they can do each day allows them to get closer to that goal.
Like the plant growing in my office, every small step, every drop of sunshine, and even the rainy days contribute to our growth. The plant is not focused on how big it wants to grow, it is focused on getting its daily needs met (water, sun, etc). The growth happens because of the daily care of the plant. Let this be a reminder that with patience and care, we can flourish. Keep nurturing yourself; the blossoms are worth the wait! 🌼🌿

04/28/2025

BIG NEWS! As of May 1st we will be in-network with AETNA! This change is part of our ongoing commitment to providing better service and more accessible healthcare options for our clients. If you or a loved one is interested in finding out more about our services please visit our website breathandbalancepsychotherapy.com (link in bio)

02/28/2024

Join me in pledging to break the scale this Eating Disorder Awareness Week. Remember, the number on the scale does not define your worth.

02/27/2024

Join me in supporting Eating Disorder Awareness Week by pledging to stop commenting on other people’s bodies. Let’s promote body positivity and kindness instead.

02/26/2024

Embracing the journey of recovery from eating disorders is not always a straight line, but every step forward counts. Let’s break the stigma and support each other this Eating Disorders Awareness Week. 💚

01/30/2024

Join the College Confidence Collective
Empowering College Students to Thrive _______________________________________________
Are you struggling to adjust to college life?
Feeling overwhelmed and not meeting your expectations?
We’re here to help!

The College Confidence Collective is a supportive therapy group dedicated to helping college students overcome challenges and find their confidence. Our experienced therapists understand the unique pressures and demands that come with college life, and we provide a safe space for students to share their experiences and receive guidance.

[Benefits]
- Gain the tools to navigate college life effectively
- Overcome obstacles and build resilience
- Develop strategies for managing stress and anxiety
- Find support from others who understand your struggles
- Improve self-esteem and self-confidence

01/22/2024

❤️Valentine’s Day is approaching!❤️
Join our Self-Love Yoga Process Group and Embrace Your Journey of Self-Discovery, Healing, and Empowerment. Nurture your Mind, Body, and Soul as you Cultivate Self-Love, Inner Strength, and Balance. Unleash your Potential and Find Peace within Yourself. Join us on this Transformative Yoga Journey towards Self-Love and Self-Acceptance.
DM for more details!

01/22/2024

❤️Valentine’s Day is approaching!❤️
Join our Self-Love Yoga Process Group and Embrace Your Journey of Self-Discovery, Healing, and Empowerment. Nurture your Mind, Body, and Soul as you Cultivate Self-Love, Inner Strength, and Balance. Unleash your Potential and Find Peace within Yourself. Join us on this Transformative Yoga Journey towards Self-Love and Self-Acceptance.
DM for more details!

10/29/2023

NOW VIRTUAL! Message us for more details/questions!

08/28/2023

🧘‍♀️ Calling all beautiful souls on a journey of self-love and healing! 🌸✨ Are you ready to embark on a transformative path towards body image acceptance and eating disorder recovery? Look no further, because our empowering yoga class and process group is here to guide you towards a healthier, happier you! 🌈💪

🌺 Join us as we create a safe and nurturing space where you can reconnect with your body, mind, and spirit. Through the gentle practice of yoga, we aim to promote self-acceptance, boost self-esteem, and cultivate a positive body image. 🌸💖

✨ Our experienced instructors will guide you through a series of empowering poses, breathing exercises, and mindfulness techniques that will help you develop a deeper sense of self-awareness and appreciation. 🌟🌿

💫 Together, we will celebrate the uniqueness of our bodies and learn to love ourselves unconditionally. Our group is not about achieving the perfect pose or fitting into societal standards; it's about embracing your individuality and finding strength in your journey towards recovery in a supportive environment.💪💕

🌿 So, if you're ready to embark on a transformative journey towards body image acceptance and eating disorder recovery, join us for our next yoga and process group! Let's support each other, uplift one another, and create a community where self-love and positivity flourish. Together, we can rewrite our stories and inspire others to do the same! 🌈💖

✨ $50/ group

✨ Starts Saturday October 7th
- phone consult and medical clearance required

08/28/2023