Wellsprings Counseling Group

Wellsprings Counseling Group We are a Christian private practice.

As we approach ONE YEAR of Restorative Yoga this February, we just want to say thank you. Thank you for showing up, rest...
01/05/2026

As we approach ONE YEAR of Restorative Yoga this February, we just want to say thank you. Thank you for showing up, resting, breathing, trusting the process, and caring for yourselves. It has been an honor to hold space for this community. 🤍

Current Schedule (now live on our website):
• Mondays at 8:00 AM (starting soon)
• Wednesdays & Fridays at 6:00 PM (start back this week!)

We are seeing more and more how deeply people need practical skills for nervous system regulation—learning how to slow down, listen to the body, and restore safety from the inside out.

đź’˛ Pricing Updates:
• Sessions are now $20 per hour
• We also offer a Buy 3 sessions, Get 1 Free package

🌿 What to know:
• No yoga experience needed
• Mats & props are fully provided
• Private groups can be reserved (and alternate days can be requested)

đź“… Coming in February:
We’ll begin offering focused restorative series—multiple sessions/ extended sessions centered on themes such as grief, anxiety, and teens, creating space for deeper, intentional work.

All sessions are led by a licensed, trauma-informed therapist who is also certified in restorative yoga, blending nervous system care, compassion, and gentle movement.

✨ Let 2026 be the year you better understand the importance of taking care of the body God has given you. ✨

We can’t wait to continue this journey with you. 🥰
www.wellspringscounseling.com/restorative-yoga

This season, we pause with grateful hearts for the greatest gift of all—Jesus Christ. We are deeply thankful for every i...
12/26/2025

This season, we pause with grateful hearts for the greatest gift of all—Jesus Christ. We are deeply thankful for every individual, couple, and family who chooses to come to us and trust us with their story.

It is truly an honor and a privilege to serve others, to create safe and compassionate spaces, and to foster opportunities for healing and restoration.

“For unto you is born this day in the city of David a Savior, who is Christ the Lord.”
Luke 2:11 (ESV)

May the peace, hope, and love of Christ be with you this Christmas and throughout the coming year.

Merry Christmas!

Happy Thanksgiving from Wellsprings Counseling Group! We are so grateful for each of our clients and staff members! As...
11/27/2025

Happy Thanksgiving from Wellsprings Counseling Group! We are so grateful for each of our clients and staff members!

As a reminder we are closed today for the Holiday. Our regular office hours will resume on Monday, December 1st.

11/18/2025

• RESTORATIVE YOGA •

A few months ago, we introduced our restorative yoga classes led by two of our licensed counselors, Sarahfaye Sanford and Linda Mabe. Our restorative yoga classes are designed to help regulate the central nervous system, improve sleep quality, and foster self-compassion. Each class consists of gentle poses and stretches that are accessible to all experience levels. Participants are guided through mindful breathing, intentional relaxation, and grounding techniques that support emotional balance and stress relief.

Visit the “Groups” tab on our website to sign up for classes or request a private class for you and your friends! All probs, such as mats and bolsters, are provided for participants. Classes are located in our newly renovated Suite B space.

11/11/2025

On this Veterans Day, we celebrate BJ Lowe and Kammie DeGhetto, two of our counselors and proud veterans who continue to serve others with compassion and commitment. We’re thankful for their service and for every client who has worn the uniform. Thank you for your courage, sacrifice, and strength.

If you are interested in scheduling an appointment with BJ, she is currently accepting new self-paying clients with morning availability. Please visit our website to request an appointment.

We had a little surprise snow today, and it’s a gentle reminder that winter is just around the corner.As we move into th...
11/11/2025

We had a little surprise snow today, and it’s a gentle reminder that winter is just around the corner.

As we move into the colder months, we want to remind our clients that Telehealth sessions are always available. When snow or icy roads make travel difficult, you can still connect with your therapist from the comfort and safety of your home. Simply call our office or send a message through your client portal to request virtual appointments:

Stay warm, stay safe! ❄️

10/26/2025

• ABEDE TESFA •

Introducing the newest addition to our team of counselors, Abede Tesfa!

Abede brings a wealth of experience supporting teens and adults through life’s challenges, including anxiety, grief, and major life transitions. Drawing from approaches like CBT, Person-Centered Therapy, and Systems Theory, he offers compassionate, goal-oriented care tailored to each individual.

For those who are interested in beginning their own counseling journey, Abede is currently accepting new, private-paying clients with morning and daytime availability! To learn more or request an appointment, please visit our website or call our office to speak with our receptionists.

10/21/2025

• KAMMIE DEGHETTO •

Introducing our licensed clinical social worker, Kammie DeGhetto!

Much of Kammie’s work with clients, especially veterans, focuses on restoration from trauma along with mind and body connection. With her own experience serving in the United States Air Force, she brings a deep, personal understanding of military culture and the unique challenges faced by service members. She is passionate about creating safe, empowering spaces where individuals can reconnect with themselves, rediscover purpose, and reclaim their well-being.

We are so thankful for Kammie, not only for her years of service, but also her passionate heart for her clients.

Wellsprings Counseling Group is currently seeking an administrative assistant to join our growing team!This part-time po...
10/09/2025

Wellsprings Counseling Group is currently seeking an administrative assistant to join our growing team!

This part-time position offers a consistent Monday-Thursday schedule, giving you long weekends off and the opportunity to maintain a healthy work-life balance.
We’re looking for someone who is dependable, organized, and values serving others in a meaningful, Christ-centered setting.

If you’re seeking a role where your skills and heart for service can make a difference, we would love to hear from you!

To apply or learn more about this position, please email: resume@wellspringscounseling.com

🥀Finding Meaning in the Big + Small Things 🥀In a world that can feel heavy and uncertain, it’s easy to miss the sacred b...
09/19/2025

🥀Finding Meaning in the Big + Small Things 🥀

In a world that can feel heavy and uncertain, it’s easy to miss the sacred beauty hidden in the ordinary. Trauma, stress, and grief can pull us into survival mode—making it hard to notice what is life-giving and meaningful.

Author Steve Cuss, in his book The Expectation Gap, offers a powerful practice called a Life-Giving List: writing down the people, places, and activities that bring you joy, peace, and a sense of safety. What I love most is that it includes both big and small things, ranging from no-cost moments (a quiet prayer walk, coffee with a friend) to larger investments (a retreat, travel, or learning something new).

🌹Why this matters:
• It gently shifts our focus from what we’ve lost or can’t control to what nourishes our soul.
• It reminds us that God delights in us experiencing goodness—even in a broken world.
• It creates anchors of meaning, joy, and hope when life feels overwhelming.

Psalm 16:11 reminds us: “You make known to me the path of life; in your presence there is fullness of joy.”

🌹An invitation: Today, begin your own Life-Giving List. Write down the things, big or small, that help you sense God’s nearness and restore your soul. This might be:
• Sitting in the sunlight for five minutes
• Listening to worship music that calms your nervous system
• A text exchange with someone who truly sees you
• Time in nature, breathing deeply

Your list is a tool of grace—something you can return to again and again when you need to remember that life is more than pain. Meaning is found in both the simple and the profound.

🥀. Friend, you are worthy of joy, safety, and goodness. In Christ, you are loved in the midst of the brokenness, and you are invited to receive life in all its forms.

•At the entrance of Suite B, this new installation—a vintage door, trellis, and roses—stands as a quiet reminder of God’s nearness, healing, and grace.

Join us this Friday, September 12th from 2pm-4pm for our community open house!• Meet our therapists• Tour our space• Dis...
09/08/2025

Join us this Friday, September 12th from 2pm-4pm for our community open house!

• Meet our therapists
• Tour our space
• Discuss mental health needs in our community
• Learn about our future CEU opportunities

Address

Morristown, TN
37814

Telephone

+14235879339

Website

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