The Yoga Way Therapy Center

01/05/2026

Help us celebrate Taylor Walek on her birthday! 🎉

We are incredibly thankful for everything she brings to our Center. Taylor is a yoga teacher and Ayurvedic health counselor who has been part of our community since 2017, supporting our work in many roles and behind the scenes in so many ways.

We’re so grateful for her dedication, care, and steady presence, and we’re sending her lots of love and warm wishes for a joyful, healthy year ahead! 💛

01/02/2026

✨ Connection ✨
This year, we want to focus on the theme of deeper Connection — to body, breath, heart, and one another.

Our mandala reminds us that connection is not linear; it’s circular, layered, and alive. Each petal represents a pathway - nervous system, movement, breath, relationship — all meeting at the center. When we come home to the center, we remember we are held, supported, and whole.

At The Yoga Way Therapeutic Yoga Center, we remind that connection is deeply therapeutic.

Connection is needed for:
   •   Feeling safe in our bodies
   •   Regulating the nervous system
   •   Emotional healing and resilience
   •   Building trust and secure relationships
   •   Integration of mind, body, and breath
   •   Growth through movement and stillness
   •   Remembering we are not alone
   •   Returning to wholeness

Coregulation is healing.
Connection is how we grow — together.
Connection is critical for integration.

🧘‍♀️🤍

01/01/2026

Welcoming 2026 with gratitude, intention, and open hearts. ✨

Happy New Year from all of us at The Yoga Way 🤍

12/30/2025

With deepest gratitude to you all

Endlessly grateful for the people who made this year so special—our clients, families, and community. Here’s to carrying it all into the year ahead 🤍

12/30/2025

Endlessly grateful for the people who made this year so special—our clients, families, and community. Here’s to carrying it all into the year ahead 🤍

12/29/2025

⏰ Last Chance for Early Bird Pricing! ⏰

Early Bird registration for Healing from Within: A Weekend Yoga & Meditation Retreat ends December 31st.

April 9–12, 2026 | Himalayan Institute, PA
Led by Dr. Yana Kofman

Join us for a deeply restorative weekend of:
• Gentle yoga & meditation
• Somatic breathwork for nervous system support
• Mindfulness hikes & connection
• Nourishing meals and peaceful nature surroundings

This is your opportunity to commit to yourself—to rest, reset, and reconnect in the quiet beauty of early spring.

✨ Early Bird ends December 31st – don’t miss it
✨ Limited to 20 participants

To register at the Early Bird Rate visit: https://himalayaninstitute.org/event/healing-from-within-apr-2026/

Start 2026 grounded, supported, and renewed. 🌱
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12/26/2025

Only a few spots left for our Therapeutic Yoga for Kids (Ages 8+)! Registration closes 12/30 — don’t miss out.

🎁 A meaningful gift to start the new year with yoga, peace, and emotional balance. Give your child tools for calm, confidence, and self-love in 2026.

🧘‍♀️ What to Expect:
• Breathing exercises & mindful movement
• Yoga poses with modifications
• Stress reduction, relaxation, and self-acceptance
• A supportive, sensory-based mind–body approach

📍 Morristown
🗓 Tuesdays | 5:30–6:15 PM
▶️ Starts January 6

📧 To register, email: thewholechildnj@gmail.com or call: 973-998-8700
✨ Last chance to claim a spot — enroll by 12/30!

12/26/2025

Dear Families,

As we celebrate the holiday season and prepare to welcome 2026, I want to take a moment to express my heartfelt gratitude for each of you. This year has been full of growth, breakthroughs, and beautiful moments of healing. Every client’s progress, every parent’s dedication, and every shared smile has strengthened our community and the meaningful work we do together.

Working with you is an honor I never take for granted. You show trust, courage, and willingness to partner in a process that is sometimes challenging, often surprising, and always transformative. I am inspired daily by your an your children’s resilience and by your commitment to helping them shine.

In 2025, we celebrated:

Nervous systems that learned to regulate, soften, and open
New motor milestones, sensory breakthroughs, and deeper self-awareness
Families embracing tools that supported calmer days and more peaceful nights
A growing community united by compassion, curiosity, and hope
As we move into 2026, I look forward to continuing this journey with you—integrating the body, nervous system, emotions, and development in a holistic, loving way. My intention for the coming year is to bring even more clarity, creativity, and support to each family through:

Continued Polyvagal-informed, developmental, and sensory-based work
New resources and workshops for parents
More storytelling, practice materials, and tools to use at home
And above all, a space where every adult and every child feels seen, safe, and celebrated
Thank you for being part of this community. Thank you for trusting me with your children. And thank you for showing up—day after day—with bravery and heart.

Wishing you and your family a holiday season filled with warmth, rest, joy, and connection.

May 2026 bring new possibilities, new strengths, and a deeper sense of peace.

With love and gratitude,

Dr. Yana

12/25/2025

🎄✨ Merry Christmas from The Yoga Way Therapy Center ✨🎄

As the year comes to a close, we’re filled with gratitude for our amazing clients, families, and community. This season reminds us of the importance of presence, peace, and connection, values we strive to nurture every day.

Wishing you a season of warmth, love, and mindfulness — and a peaceful New Year ahead.

With gratitude,
The Yoga Way Therapy Center 💙

12/24/2025

Looking for a meaningful last-minute holiday gift? ✨
Give the gift of rest, connection, and renewal.

This spring, join us for Healing from Within: A Weekend Yoga & Meditation Retreat led by Dr. Yana Kofman, Licensed Physical Therapist & Certified Yoga Therapist, at the serene Himalayan Institute in the Pocono Mountains.

🌿 April 9–12, 2026
🌿 Yoga, meditation, somatic breathwork & mindful movement
🌿 Nature immersion, creative practices & a bonfire ceremony
🌿 No prior experience needed

This retreat is an invitation to slow down, tune into your senses, and reconnect—with yourself or alongside someone you love. A perfect experience to gift to yourself, a loved one, or to share together.

✨ Early Bird pricing ends December 31st!

Register here: https://himalayaninstitute.org/event/healing-from-within-apr-2026/

Because the most meaningful gifts aren’t things, they’re experiences. 💛

12/23/2025

The holidays can be a joyful time, but they can also feel busy and overwhelming—for adults and kids alike.

Between activities, family gatherings, and all the excitement, it’s easy to lose track of our own needs. Remember to take a few deep breaths, carve out moments of rest, and practice small acts of self-care.

With kids, try simple grounding exercises together: hands on bellies for slow belly breaths, gentle stretches, or quiet movement breaks. Even a few mindful minutes can help everyone feel calmer, more centered, and ready to enjoy the magic of the season. 🎄❤

12/21/2025

❄️ Happy Winter Solstice! ❄️

In yoga tradition, the solstice is a time to honor the cycles of nature and turn inward. As the longest night gives way to increasing light, we can reflect, restore, and set intentions for growth.

Take a moment today for gentle movement, mindful breath, or meditation — a practice to nurture balance, calm, and connection during this quiet season. ✨