12/02/2025
š„āļøBreakfast Simplicity! Simple is perfect!
Around 400 calories
ā¤ļøNatural Yogurt (Kefir) with 1 teaspoon organic honey and fruitā gives you protein, low carbs and fat and is great for gut health
ā¤ļøSalmon Platter with tomatoes and cucumbers, pickled onions and capers. More Protein and healthy Omega fish oils (healthy fats). Healthy low glycemic carbs from tomatoes and cucumbers as well as vitamins and minerals. A pinch of table salt added.
ā¤ļøThe Bagel and Cream Cheese are thrown out. The bagel will spike insulin levels and create inflammation in the vascular system and throughout the body. šThe cream cheese is not the healthiest of fats. Get rid of both of them.
ā¤ļøTry a table spoon of cold pressed extra virgin olive oil with this.