12/04/2025
Preparing for knee replacement surgery? Here’s a helpful tip to set yourself up for success: Strengthen your leg muscles before surgery!🦵
Building up strength in your quadriceps, hamstrings, and calves can help improve recovery and mobility after surgery. Start with simple exercises like leg raises, gentle squats, or calf raises. Taking steps now can make a big difference in your healing process later. 💥 Stay strong and get ready for a smoother recovery journey!