Rhoads Wellness Collective

Rhoads Wellness Collective Wellness & Esthetics

04/18/2026

As an esthetician, one of my non-negotiables? Not more products… smarter ingredients.

One ingredient I personally have loved learning about is GHK-Cu, a copper peptide naturally found in the body…that decreases as we age.

It’s been studied for its role in supporting collagen production, helping with skin firmness, and even supporting the skin’s natural repair process.

It’s also associated with anti-inflammatory benefits, and there’s research showing it helps with hair, skin, nails and tissue support.

For me, it’s less about layering 10 different products—and more about choosing ingredients that support multiple functions at once.

If you want info on how this fits into a routine, I’m happy to share resources✨

04/17/2026

I almost didn’t listen.

I thought it was just another “thing.”
Another trend.
Another promise.

But I was exhausted, gaining weight out of nowhere, and nothing I was doing was helping.

That one conversation changed everything for me.

If you’ve been feeling like your body isn’t working with you anymore…
this might be the conversation you need too.

My inbox is open ❤️‍🩹

04/12/2026

I’ll will never stop telling folks how much finding these specific tools has done for my health and my life.

From helping with my own personal journey with long covid, Hashimoto’s, perimenopause: the debilitating chronic fatigue, brain fog, out of nowhere skyrocketing heart rates, etc… the list goes on and on.

From needing an inhaler to just walk any distances…

To being so inflamed that everything hurt to move…

To the weight gain that kept creeping up…

To feeling like I was losing control of my own body and losing my mind…

To being gaslit by doctors and having to advocate for my own self and my own health…trying anything that ‘might’ work and help me feel better at all…

There is something to these peps- and I’ve seen the changes first hand. I feel better than I have in YEARS.

My current stack is this:
✨A very tiny micro-dose of Tirzepatide for inflammation and all the additional health benefits
✨GHKCU for inflammation and collagen production (hair,skin,nails, tissue repair)
✨NAD+ for energy (not the wired energy drink kind though- just a clean cellular energy that doesn’t crash)
✨Glutathione for antioxidant and detox properties (haven’t been sick in about a whole year +)
✨ (newest add) MOTS-C for mitochondria support and energy

I have found and partnered with a telehealth provider that I trust to know what I’m getting, and where it’s made, and that has physician oversight. Check the link in bio and create your own free account to learn more about what they offer…and I’m happy to help if you get in there and get overwhelmed with questions.
❤️‍🩹 there IS hope.

11/24/2025

👇🏼Vulnerable post👇🏼
If you have followed ANY of my journey in the last 5 years, you know I have been on a long health journey with long cov!d and trying to get back to any type of life as I knew it before. Sure, lots of other personal things added to even more issues, including my nervous system being stuck in fight or flight with no way to come out of it, my mitochondria was struggling, my body was holding on to so many things, including grief, inflammation so high it was reading at 8x the normal amount, chronic fatigue that had me napping multiple times a day, having to use an inhaler because my heart rate would spike so high just by walking any short distance. It has been a hell I never thought i would know so well. It would take me forever to list out all the things I have struggled with over the last 5 years but rather than dwell on that, I am celebrating the fact that I have finally found some things that have successfully moved the needle for me in any capacity- and I have tried A LOT of different things to help (both traditional and non-traditional). I never in a million years ever thought I would be a fan of G L P’s, it goes against everything I have ever believed in and talked about - but here I am, eating those words and more educated now. MICRO amounts of a G L P protocol and NAD+ have given me so much of my life back and moved the needle in more ways than one, including slow and steady, maintainable weight loss (majority inflammation). Absolute GAME CHANGERS!

If you see yourself in anything I have said and want to have a convo about what has worked for me, send me a DM. I will share with you my experience and the telehealth company I now use with full confidence (and thankfulness and gratitude).

All that to say- I will not gate keep- the company i use has a deal that is too sweet to pass up. So I ask you, what if this season, you chose to take care of yourself so you can take better care of others and THRIVE again…??? What if the missing piece was a simple peptide??

It’s about NAD+.
It’s about your cells and mitochondria.
It’s about supporting your metabolism and your energy at the cellular level.

Not a detox, but a RESET.
Right now when you get your Micro Protocol, you get access to a bonus month of NAD+ support through the same trusted provider I use..

✨ Drop BLACK FRIDAY below and I’ll send you some details.

⚠️ This is education and support, my personal experience- not medical advice- leaving all of that to the professionals. Always partner with a trusted provider for what’s right for you.

✨ A little reminder for anyone who’s felt “off” lately…Sometimes we don’t lose our spark in one big moment — ask me how ...
11/23/2025

✨ A little reminder for anyone who’s felt “off” lately…

Sometimes we don’t lose our spark in one big moment — ask me how I know— sometimes it fades quietly while we’re busy surviving, healing, or taking care of everyone else.

If that’s you, you’re not alone. There are plenty of people rebuilding, reconnecting, and trying to feel like themselves again.

🌿 What’s ONE small thing that helps you feel even a tiny spark?
A walk? Music? Journaling? A moment of stillness? For me, I am celebrating being consistent with going to restorative yoga classes for a few weeks now.

Share yours below — your answer might help someone else today.

And if you’re still searching, drop a 💚 so I can hold space for you, too.

✨ Sparks come back. Slowly, but surely. ✨

I can’t be alone in this. Anyone else relate?
11/21/2025

I can’t be alone in this. Anyone else relate?

~ Lulu

Race weekend- last   of the year 👏🏼👏🏼👏🏼👏🏼👏🏼
11/16/2025

Race weekend- last of the year 👏🏼👏🏼👏🏼👏🏼👏🏼

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Morristown, TN

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