Rhoads Wellness Collective

11/24/2025

👇🏼Vulnerable post👇🏼
If you have followed ANY of my journey in the last 5 years, you know I have been on a long health journey with long cov!d and trying to get back to any type of life as I knew it before. Sure, lots of other personal things added to even more issues, including my nervous system being stuck in fight or flight with no way to come out of it, my mitochondria was struggling, my body was holding on to so many things, including grief, inflammation so high it was reading at 8x the normal amount, chronic fatigue that had me napping multiple times a day, having to use an inhaler because my heart rate would spike so high just by walking any short distance. It has been a hell I never thought i would know so well. It would take me forever to list out all the things I have struggled with over the last 5 years but rather than dwell on that, I am celebrating the fact that I have finally found some things that have successfully moved the needle for me in any capacity- and I have tried A LOT of different things to help (both traditional and non-traditional). I never in a million years ever thought I would be a fan of G L P’s, it goes against everything I have ever believed in and talked about - but here I am, eating those words and more educated now. MICRO amounts of a G L P protocol and NAD+ have given me so much of my life back and moved the needle in more ways than one, including slow and steady, maintainable weight loss (majority inflammation). Absolute GAME CHANGERS!

If you see yourself in anything I have said and want to have a convo about what has worked for me, send me a DM. I will share with you my experience and the telehealth company I now use with full confidence (and thankfulness and gratitude).

All that to say- I will not gate keep- the company i use has a deal that is too sweet to pass up. So I ask you, what if this season, you chose to take care of yourself so you can take better care of others and THRIVE again…??? What if the missing piece was a simple peptide??

It’s about NAD+.
It’s about your cells and mitochondria.
It’s about supporting your metabolism and your energy at the cellular level.

Not a detox, but a RESET.
Right now when you get your Micro Protocol, you get access to a bonus month of NAD+ support through the same trusted provider I use..

✨ Drop BLACK FRIDAY below and I’ll send you some details.

⚠️ This is education and support, my personal experience- not medical advice- leaving all of that to the professionals. Always partner with a trusted provider for what’s right for you.

11/23/2025

✨ A little reminder for anyone who’s felt “off” lately…

Sometimes we don’t lose our spark in one big moment — ask me how I know— sometimes it fades quietly while we’re busy surviving, healing, or taking care of everyone else.

If that’s you, you’re not alone. There are plenty of people rebuilding, reconnecting, and trying to feel like themselves again.

🌿 What’s ONE small thing that helps you feel even a tiny spark?
A walk? Music? Journaling? A moment of stillness? For me, I am celebrating being consistent with going to restorative yoga classes for a few weeks now.

Share yours below — your answer might help someone else today.

And if you’re still searching, drop a 💚 so I can hold space for you, too.

✨ Sparks come back. Slowly, but surely. ✨

11/21/2025

I can’t be alone in this. Anyone else relate?

~ Lulu

11/16/2025

Race weekend- last of the year 👏🏼👏🏼👏🏼👏🏼👏🏼

11/11/2025

Another relaxing night with a sound bath ✨ Monday nights are always better ending with this! Thanks Melissa and Mackenzie!

11/09/2025

One of the things that has helped me feel better overall is NAD+.
I really wanted to do NAD+ infusions and did a couple of times, but I just could not financially keep up with getting them regularly. So, needless to say, when I was introduced to this telehealth company who checks all the boxes for me as far as safety and convenience and doesn’t break the bank, I was all in. I have been using this NAD+ for bout 6 weeks now. There are SO many benefits and I can tell such a huge difference in my energy levels, brain fog and overall wellbeing. It’s also been a powerhouse product for dealing with my issues.
I have since added in a few others and I’ll be sure to share them with you all soon.
Do you or have you used peptides and what was your experience??

11/08/2025

Spent the morning unplugged with some R&R in a restorative yoga class. 🧘🏻‍♀️

11/05/2025

Trying to ease back into it and tried a new thing tonight- a yoga class that was a flow mixed of slow/calm. Much needed for my nervous system. ✨🧘🏻‍♀️

11/04/2025

Part of why I have been away and trying to find my way back to any sort of normalcy is because of Long Covid. I got it Halloween of 2020, so literally 5 years ago before life as I knew it would never be the same. It’s a story I want to share, eventually, of all the things I experienced, many of the things that left lingering (oftentimes debilitating) symptoms/ issues, and the journey of trying near anything to help and finally feeling like I now have an arsenal of a few things that I can say have absolutely helped me feel better overall. I’m not 100% yet, and I don’t know if I ever will be, but once I found and added a couple of peptides in to my protocol, the game changed in the best way possible for me. I am forever grateful to see the tides change any at all. 🙏🏼
I’ll leave this article here. It’s one of the things I use currently and has been a game changer for my chronic fatigue.
If you want to know more about this therapy or how to get your own, reach out. Happy to help!

Explore the potential link between NAD+ levels and long covid symptoms. Learn about ongoing research and the effectiveness of supplementation.

11/03/2025

I will never not share this one LOL
Anyone else having a hard time believing that one little hour causes all this chaos?
🤣

10/30/2025

Hey everyone 👋🏼 It’s been a hot minute, but I’m going to try to get back at utilizing this page for all the things that used to bring me joy + additonal things that I have discovered on my personal journey of healing I’ve been on for the last 5 years. I’ll share more along the way about what that’s looked like and how things have changed for me. It wont be super consistent, but I dont want that kind of pressure anyway. I do plan to explore more if my journey the last few years. If you’d like to follow along, I’m happy to have you. 🤗