01/05/2026
Are you experiencing jaw pain? It might be time to find your inner zen! 🧘♀️
A recent study found that those who are experiencing temporomandibular pain (jaw pain) benefit from performing yoga!
The benefits of yoga include:
✅ Less Pain: Yoga reduced jaw and neck pain compared to the control group.
✅ Better Mobility: Improved neck range of motion made movement easier.
✅ Mental Health Boost: Reduced depression and improved well-being.
✅ Improved Quality of Life: Better physical function, vitality, and emotional health.
Source: Atilgan E, et al. Clinical Oral Investigations. November 2024.