Mindful Birth NJ

Mindful Birth NJ Mindful Birth® is here to Educate & Empower you with your birth choices!

Birth Doula Services | The Mindful Birth Workshop | Pre/Postnatal Yoga Classes | Mindful Breastfeeding | HypnoBirthing® The Mongan Method

https://linktr.ee/mindfulbirthnj

This moment overlooking the Hudson River was one of pure strength, surrender, and support.My client was harnessed in a b...
11/13/2025

This moment overlooking the Hudson River was one of pure strength, surrender, and support.

My client was harnessed in a birth sling, allowing her to remain upright and mobile while feeling grounded and supported through each surge. The sling gently cradled her belly, helping her find balance and rhythm as her body worked to bring her baby closer.

During each wave, I offered counterpressure and quiet reminders to breathe, soften, and trust her instincts. Together, we created space for her to move, feel safe, and lean into the process — fully supported in body and mind.

This is what doula care looks like. It’s presence. It’s hands-on, intuitive guidance. It’s being held emotionally, physically, and energetically — so that you can stay connected to your body and your baby.

If you’ve been curious about what doula support could look like for your birth, I’d love to connect.

Click the link in our bio to schedule a discovery call or send me a DM for more details.

10/22/2025

New HypnoBirthing Series kicks off Tuesday evenings LIVE Oct 27th to Nov 24th. Great timing for anyone expecting their first this upcoming winter season!

Click the link in our bio to get more info of this awesome series to empower you on your birth journey to meet your little one!

Book a call with us if you have questions about your upcoming birth!

Looking forward to seeing you in our next series!

The Mindful Birth®️sisters, Jen & Amanda 🩷

Feeling like one lucky doula!
08/26/2025

Feeling like one lucky doula!

We’re excited to share that our next 5-week HypnoBirthing® series begins Tuesday, September 9th – October 7th, from 7:00...
08/23/2025

We’re excited to share that our next 5-week HypnoBirthing® series begins Tuesday, September 9th – October 7th, from 7:00–9:30 pm. 🌿

This class is perfect for first-time parents who are expecting their babies this November or December and want to prepare for a calm, confident, and mindful birth experience. 💜

Throughout the series, you’ll learn:

🌸 Powerful breathing & relaxation techniques
🌸 Mindset tools to release fear and build trust in your body
🌸 How to create a supportive birthing environment
🌸 Partner strategies for comfort & connection

Spaces fill quickly, and we’d love to have you join us for this transformative experience.

✨ Ready to prepare for your birth with intention?

👉 Head to the link in our bio to register or DM us for more information!

✨ Welcoming new life ✨This second-time mama — and second-time client — showed us just how beautifully powerful birth can...
08/23/2025

✨ Welcoming new life ✨

This second-time mama — and second-time client — showed us just how beautifully powerful birth can be when we listen and trust our bodies.
The night before, she experienced prodromal labor, waves that came and went but never quite settled into a rhythm. By the next evening, her surges began to build and she tuned in deeply, knowing it was finally time. She alerted her team and together, we made our way to the birth center.

At 7am she walked through the doors, calm but strong, and soon discovered she was already 8 cm. The energy in the room was pure joy — she had her hype playlist going (yes, “Better Off Alone” by Alice Deejay was on repeat 🎶), and she sang and moved her body with so much confidence.

We danced in the shower. We swayed. We breathed. And when it was time to rest, she sank into the warm waters of the tub, letting each surge roll through while her body did its work.

After an hour, she rose, walking and moving with intention, encouraging her baby to come lower. Her waters released, and everything shifted. Within moments, her body gave her the urge she had been waiting for. Soon after, her baby began to crown.

With steady hands and a steady heart, she reached down to welcome her daughter earthside — her beautiful baby girl born into the safety of her own embrace.

Congratulations, mama. Your journey was nothing short of powerful, mindful, and absolutely awe-inspiring. 🌸💜

Make Movement a Non-Negotiable 🏃🏼‍♀️💪🏼Whether it’s a vacation day or just a packed schedule at home, I make movement hap...
08/03/2025

Make Movement a Non-Negotiable 🏃🏼‍♀️💪🏼
Whether it’s a vacation day or just a packed schedule at home, I make movement happen—and I invite my kids into it too.

Mini golf, playground workouts, stretching on the go… it doesn’t have to be perfect, it just has to be consistent.

Our kids are watching us. When they see us prioritize movement, wellness, and joy in our bodies—they want to join in too. Let them see it. Let them feel part of it. And let it be fun!

👉 Move your body today. Not later. Not next week. Now. Your health matters—and so does showing them how it’s done.

Such an incredible experience today at Chilton with the Moonlight midwifery team! This momma felt empowered and confiden...
07/14/2025

Such an incredible experience today at Chilton with the Moonlight midwifery team! This momma felt empowered and confident to welcome her baby because of the decisions you informed, reflected and encouraged upon together!

We had some help from up above and such a great team of support. Together we helped her welcome her baby with love here Earthside 🌎

I am such a happy doula today!

On top of all that I felt my support team behind me 💯 to help out with my baby at home! Thank you thank you universe!!

✨ Expecting a baby this year? ✨Don’t wait until baby arrives to figure out breastfeeding.Join me for a Prenatal Mindful ...
07/10/2025

✨ Expecting a baby this year? ✨

Don’t wait until baby arrives to figure out breastfeeding.

Join me for a Prenatal Mindful Breastfeeding class on Thursday, July 17th at 7 PM — a live, 2-hour virtual workshop that gives you the tools, confidence, and clarity to start your feeding journey with support and intention. 💕

Many new parents say they wish they had learned this before birth — and that’s exactly why this class exists.

We’ll cover:
🍼 How milk supply works
👶 Baby-led breastfeeding techniques
🤱 Getting a proper latch
🕒 Timing and duration of feeds
✅ How to know if baby is getting enough milk
🚩 What to do when things get hard early on

More must-know info for a smoother start postpartum.

This class is especially helpful for first-time moms or anyone who wants to be more prepared and less overwhelmed. Partners are welcome too!

📍 Live with Amanda Roosa, CLE, CD(DONA), HBCE
📥 DM “BREASTFEED” to register or learn more!

📸 Behind the scenes at Mindful Birth®️In between births, I’m still deeply at work—writing contracts, hosting discovery a...
07/10/2025

📸 Behind the scenes at Mindful Birth®️

In between births, I’m still deeply at work—writing contracts, hosting discovery and launch calls, planning our fall schedule, and connecting with clients virtually for prenatal visits. Every moment spent here, laptop open and heart in it, is dedicated to making sure our families feel supported and prepared.

Doula work isn’t just about showing up in the birth room—it’s about showing up before and after too. It’s organization, intention, and passion that fuels everything you see (and even more that you don’t). 💻💫

Thank you for trusting me on your journey. I wouldn’t have it any other way. 💛

✨The magic of birth is that it doesn’t always follow a straight line.✨Today I supported a first-time mama through the wa...
07/08/2025

✨The magic of birth is that it doesn’t always follow a straight line.✨

Today I supported a first-time mama through the waves of prodromal labor—those early, stop-and-go signs that the body is warming up and preparing. These moments can be frustrating or confusing without support... but they serve a powerful purpose. They give rest. They allow the baby to settle into a more optimal position. And when we tune in and move with intention—birth ball work, position changes, hands-on support—we create space for baby to descend and engage.

💫After hours of movement, encouragement, and trust in the process, this sweet baby is now nestled deeper into the pelvis and ready to make their journey earthside.

This is why doula support matters so deeply, especially for first-time moms. Having someone by your side who understands your body, your baby, and your choices changes everything.

🌿 If you’re due this fall, let’s connect. Our next HypnoBirthing® series starts July 15th—perfect timing for those seeking a calm, confident, and informed birth experience. And if you’re curious about doula support, let’s set up a free discovery call to see how we can support you fully—body, mind, and spirit.

📩 Drop “READY” in the comments or DM to learn more.

Happy 4th of July from our family to yours! 🇺🇸✨We kicked off the holiday with a backyard dance party under the stars and...
07/05/2025

Happy 4th of July from our family to yours! 🇺🇸✨

We kicked off the holiday with a backyard dance party under the stars and sweet s’mores by the fire. Waking up all together was the best part—and we took a peaceful stroll through the woods to start building our magical fairy trail 🧚‍♀️🌿. Later, we soaked up the sun at the pool and reconnected with family to celebrate.

Feeling grateful for the simple joys, shared moments, and the freedom to create lasting memories with the people we love.

Wishing everyone in our Mindful Birth community a beautiful weekend full of love, laughter, and light. ❤️🤍💙

Birth isn’t something to be feared — it’s something to be trusted.It’s instinctual. It’s ancient.It’s the most powerful ...
06/30/2025

Birth isn’t something to be feared — it’s something to be trusted.
It’s instinctual. It’s ancient.
It’s the most powerful act of love your body will ever do.

✨You were made for this.✨

At Mindful Birth®, we guide you to reconnect with that inner knowing — reminding you that birth is not only safe, but sacred. Whether you’re planning an unmedicated hospital birth or exploring your options for the first time, we’re here to walk beside you.

If you’re ready to feel supported, heard, and prepared for the journey ahead — let’s talk.

💬 Drop “SAFE” in the comments for more info
📞 Or book a free discovery call through the link in bio — let’s see how we can support you.

Address

25 Lindsley Drive
Morristown, NJ
07960

Telephone

+19738975371

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