Mindful Birth NJ

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Mindful Birth NJ

Mindful Birth® is here to Educate & Empower you with your birth choices!

Birth Doula Services | The Mindful Birth Workshop | Pre/Postnatal Yoga Classes | Mindful Breastfeeding | HypnoBirthing® The Mongan Method

https://linktr.ee/mindfulbirthnj

01/05/2026

✨ 3 hospital births, 3 completely different journeys, 1 sacred mission.

Christmas week reminded me again—birth is never one path. It’s intuition, advocacy, informed decisions, and support that protects the moments that matter.

Last week, I supported families through induction delays, spontaneous labor, decision points, position changes, pain-management choices, long pushing, surgical birth, and the golden hour. Each birth unfolded differently, yet each was held with intention, calm, and empowered choice.

2025 was my busiest year yet—64 births supported, 20+ repeat clients, and 133 parents empowered through childbirth education. I’m beyond grateful.

If you’re planning for 2026 and want support that protects your voice and your birth goals—I’d love to help you too.

🤍 Doula spots open for 2026
✨ Next HypnoBirthing® series starts Jan 13
➡️ Book a free discovery call at mindfulbirth.com

01/03/2026

A Different Kind of Birth Prep

This 5-week virtual series (Jan 13 – Feb 10, 7:00–9:30 PM EST) blends deep relaxation, breathwork, partner support, and the mindset shift so many parents tell us was the turning point in their birth experience.

You’ll learn tools to release fear, trust your body’s design, stay mentally anchored through surges, and step into labor feeling informed, supported, and empowered—whether you plan for an epidural, an unmedicated birth, or simply want a calmer approach overall.

If you’re curious, considering support, or ready to prepare your mind and body with intention, this class is for you.

➡️ Reserve your spot at mindfulbirth.com

01/01/2026

✨ As we step into 2026, our hearts feel full and grateful.
This past year we’ve had the honor of supporting countless families through birth coaching, HypnoBirthing®, and our prenatal Mindful Birth® Workshops. Watching you grow in confidence, advocate for your bodies, and prepare for empowered, calm, and intuitive births has been our greatest gift.

We held space for your fears, celebrated your wins, guided your breath, reminded you of your strength, and walked alongside you through one of the most transformative journeys of your lives.

And now? A new year ahead — full of abundance, creativity, growth, and connection.
We look forward to expanding our community even more, creating new resources, and serving you in ways that continue to empower your voice, your choices, and your birth goals.

May this year bring you:
• peace in your body
• trust in your intuition
• strength in your voice
• love in your home
• and blessings beyond measure

💗 If you’re ready to explore support for your 2026 birth journey — we’re here for you.

📲 Book a FREE discovery call with us in 2026 to discuss your birth goals and learn how we can best serve you, your baby, and your family.
Let’s build your birth plan, your confidence, and your community together.

With love and intention,
Jen & Amanda
Co-Founders, Mindful Birth®

12/30/2025

🤍 Prenatal Breastfeeding Prep Class

2 Hours (Virtual + Live)
🗓️ January 29, 2026
⏰ 12:00 PM – 2:00 PM EST
💻 Taught live on Zoom by me
cameras on, real conversation, real support

In this 2-hour session, we’ll cover:

Breastfeeding anatomy + how your body makes milk

The Golden Hour and your first feed

How to know when to feed

Signs baby is getting enough

Understanding colostrum → transitional → mature milk

How to spot a good latch

Pump basics + gentle expectations

Milk production + confidence going into postpartum

This class is for you if you want to walk into birth feeling prepared, calm, and confident for that first feed and beyond.

✨ Less guessing. More confidence. More connection.

When you’re ready for support that meets you where you are, not pressure that rushes you through it — I’m here.

Click the link in bio to register 🤍
OR
DM me “FEEDING” for details

Free discovery calls open for 2026 support!
Let’s talk birth + postpartum + your goals

12/27/2025

Marissa arrived at the hospital at 9 cm — calm, powerful, and deeply tuned into her body. No panic. No epidural. Just breath, trust, and the mindset shift she cultivated through HypnoBirthing.

She felt the instinct to bring her baby earthside… even in the car. And she did it — unmedicated, present, and supported by the tools she practiced week after week.

Now she’s soaking in newborn snuggles, breastfeeding is flowing beautifully, and she’s stepping into motherhood feeling confident, capable, and connected.

Birth doesn’t always look slow and gentle — sometimes it looks fast, fierce, and divinely timed. But peace inside the rush? That’s the magic of preparation.

If you’re craving support like this, education, mindset, confidence, and community, the Mindful Birth®️Doula Sister got you! 💪🏼

Our next 5-class series begins Jan 13 – Feb 10, Tuesdays at 7 PM.

Find your calm. Fuel your strength. Rewrite your birth story before it even begins.

Head to our website to save your spot now — because empowered births start long before 9 cm.

12/26/2025

Wishing everyone a very Merry Christmas from Mindful Birth® 🎄

Two sisters, one mission, and a community we’re endlessly grateful for. From HypnoBirthing® classes, Mindful Birth® Workshops, to doula support that holds space for your strength, your voice, and your birth story — we are honored to serve the families who trust us in their most transformative seasons.

This work isn’t just what we do, it’s who we *are. And we couldn’t carry each other through these seasons without the unwavering support we give one another. Doula sisters by blood, birth, and purpose 🤍

We’re stepping into 2026 tough as bricks 🧱 — grounded, grateful, and ready for another year of empowering more families with education, support, and mindful doula love.

✨ If you’re looking for tools to feel calm, confident, and in control of your birth + postpartum journey:
DM SUPPORT to explore classes, availability, and community education.

Let’s grow this circle. Let’s empower more families. Let’s make 2026 our healthiest, happiest year yet.

With love + gratitude,
Amanda & Jen
The Mindful Birth® Doulas 💜

PostpartumCare

12/25/2025

Merry Christmas to my beautiful community ❤️
This year’s Christmas morning looked a little different for me — my first holiday waking up away from my biggest gift… but life had a magical plan of its own.

Instead of presents under the tree, I spent the night welcoming two precious babies into the world — one on Christmas Eve, and the other on Christmas Day.

What an honor to hold space for new life arriving at one of the most special times of the year.

And yes — it’s actually very rare for babies to be born on Christmas! The statistics are low… but last night? The hospital was flooded (literally and figuratively) with births. A powerful reminder that miracles don’t follow calendars.

My heart was full when I got the sweetest call from my boy — overflowing with excitement that Santa came and delivered his top gift: the Fyre Easton Bat! Hearing him beam with joy and watching him proudly show his mommy what Santa brought him was the best gift I could receive.

So grateful. So humbled. So blessed.
And so ready to get back to my baby, who reminded me that Christmas magic is alive and well — whether you’re catching babies or catching baseballs ✨

Wishing you all a very Merry Christmas, deep joy, gentle peace, and sweet moments that take your breath away.

Thank you for letting me serve, create, and grow alongside you.
With love & gratitude,

Amanda ❤️

12/23/2025

Your body knows how to birth, long before labor begins..our job is to trust and let go.

Here are 5 powerful signs your body is preparing you for a calm, instinctive birthing experience.

When you understand what your body is doing behind the scenes, you stop feeling fearful… and start feeling supported by your physiology.

This is what we teach inside HypnoBirthing® — partnering with your body instead of fighting against it.

If you’re preparing for birth in 2026 and want to feel more confident, grounded, and informed, we’d love to support you.

👉 Our next HypnoBirthing series runs Jan 13–Feb 10
👉 Free discovery calls available — link in bio
👉 February & March 2026 doula spots now open

Your birth story starts with understanding your body.
Let’s prepare for it together. 🤍

12/21/2025

Due in the upcoming 2026 year?

We are hosting our next HypnoBirthing Virtual series starting January 13th at 7pm through February 10th!

We cover so much great information from mindset, movement for optimal positioning and comfort, to how to best advocate for you and your baby in the birthing space.

We step into a space where you can fully trust and surrender to all the positive possibilities birthing can hand you on this journey.

Dive in with us and head to our link in our bio or our website www.mindfulbirth.com to register.

12/15/2025

Today’s office is The Fine Grind ☕️—one of my favorite little coffee spots to sit, ground myself, and meet new families. I’ve had a handful of discovery calls today, and it reminded me how much I love hearing people share their hopes, fears, and visions for birth. Every story is different, and every family deserves support that meets them right where they are.

Mindful Birth® is already booking into August 2026, which feels wild and so humbling. If you’re preparing for a calm, confident, and more connected birthing experience, I’d love to talk through your goals and see if we’re the right fit.

Our next HypnoBirthing® 5-Week Series begins January 13th–February 10th, Tuesday evenings from 7–9:30 PM. It’s a beautiful reset for first-time families or anyone wanting a gentler, more intuitive approach to birth. We teach breathwork, relaxation techniques, partner support, birth physiology, and mindset tools you can rely on in pregnancy, labor, and beyond.

If you’ve been curious about HypnoBirthing or about working with a doula, let’s connect. You can book a free discovery call so we can talk through your desires for birth and make sure you feel supported every step of the way.

Click the link in our bio or head to MindfulBirth.com to book with us.

12/11/2025

☕️✨ Grounding Into Your Morning Flow ✨☕️

I’m sitting in my favorite coffee shop, sipping something warm before meeting a returning client to review her birth goals — and it’s got me thinking about transition moments.

Mamas, we move through so many transitions every day — from one task, one role, one moment to the next. Before you shift into what’s next, take just a minute to ground:

💫 Place one hand on your heart and one on your belly.
💫 Inhale slowly through your nose — feel your breath travel down.
💫 Exhale gently through your mouth.
💫 Repeat for three rounds — letting each breath soften your shoulders, your jaw, your to-do list.

This tiny pause is your way of saying: I’m here, I’m okay, and I’m ready to meet what’s next. 🌿

Here’s to more intentional transitions and grounded mornings — one breath at a time.

08/26/2025

Feeling like one lucky doula!

Address

25 Lindsley Drive
Morristown, NJ
07960

Telephone

+19738975371

Website

http://mindfulbirth.com/

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