Mind & Body Co-op

11/22/2025

What is growing for you in this season of being grateful?

11/20/2025

We love seeing our clients doing amazing things! Congratulations Hannah Garcia !

11/16/2025

Thank you, thank you, thank you!!!! From our whole hearts, for showing up for all of us today at our ONE year anniversary celebration!! We are so grateful for one amazing year of serving our community and growing closer together as a team. From the very beginning, the birth of this group of compassionate humans, we knew we wanted to come together to support our village as a whole. Uplifting the mind, relaxing the body and encouraging the spirit of as many as we can reach. We love you all and we cherish your support each and every day ❤️

11/11/2025

Hope we will see you at our Anniversary Holiday Market this Saturday!

11/03/2025

A year ago 6 gals got together with a common vision: to create a nurturing environment where individuals can find harmony, relief, and empowerment through natural remedies and mindful therapies.

We are so happy to share our mission and love of all things natural and holistic!

Don't forget to come to our Anniversary Holiday Market November 15th from 12 to 4pm. We will have handmade gifts, a raffle and yummy soup and treats!

11/01/2025

ONE year down! Many more to come! Working with these ladies is just easy. Our vibe is strong. We have the flow. Our hearts are big ♥️. Who can feel it???

Come see us on our first day open!!!

11/01/2025

The Power of Gratitude

Gratitude is a simple yet powerful practice that can transform mental and emotional well-being. Research shows that regularly expressing gratitude can reduce symptoms of anxiety and depression by up to 30%, helping to shift the mind from worry to appreciation.

Gratitude doesn’t have to be grand. It can be as simple as noticing a moment of calm, a kind word, or a warm cup of tea. These small acknowledgments help rewire the brain toward positivity and resilience.

How would your life look or feel different going into the busyness of December if you choose to slow down and notice the small things over the next 30 days?

Share what you’re thankful for today!

10/31/2025

Happy Halloween from the cutest cowboy in town. 🎃🦇🤠🐶

10/28/2025

🌞 Preparing Your Body for the Time Change 🌙

As we “fall back” and our clocks shift, our bodies can feel a little out of sync. But with a few simple habits, you can help your body flow smoothly with the change:

✨ 1. Get natural sunlight early in the day. It helps reset your body’s internal clock and boosts mood and energy.
🕯️ 2. Dim lights and screens earlier. Let your body know bedtime is coming so melatonin can do its job.
🥗 3. Eat lighter dinners. Heavy meals late in the evening can make it harder to sleep soundly.
🧘‍♀️ 4. Support your nervous system. Gentle stretching, essential oils, or a warm Epsom salt bath can calm the body before bed.
💧 5. Stay hydrated. Dehydration can make fatigue feel even stronger when schedules shift.

A little mindfulness now can help you ease into the new rhythm feeling rested, grounded, and balanced. 🍂

Don't forget to come see us at the office !

How do you help your body adjust to the time change? 💛

10/10/2025

🌍 World Mental Health Day 💚

Today is a reminder that your mental health matters—every day, not just today. At Mind and Body Co., we are grateful to work with an incredible team of women who are passionate about whole-person care.

One of those amazing women is Cathi Young, a dedicated mental health counselor who walks alongside clients with compassion and strength.

If you're struggling, please know this:
✨ You are not alone. You are worthy of support. Healing is possible.

Whether you're seeking emotional, physical, or mental support, we’re here for you. 💛


Rooted & Restored