02/05/2026
Super Bowl is this weekend! We know that food is a big part of the day. That said, we want to share Super Bowl snack ideas that help your eye health.
Focus on foods rich in lutein, zeaxanthin (leafy greens, eggs), beta-carotene (carrots, sweet potatoes), Vitamin E (nuts, seeds), Omega-3s (salmon), and antioxidants (berries, citrus) to protect vision and filter blue light, suggesting options like veggie trays with hummus, homemade popcorn, nuts, fruit, or even heartier dishes like salmon with kiwi salsa for a healthy game-day spread.
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