Full Heart & Hands

04/04/2022

Have a question related to pregnancy, labor, birth or babies?

Drop your questions below & I will be happy to answer them.

Planning a go live with a special guest to go into depth about how to prepare for labor & birth!

Stay tuned ✨

03/25/2022

Want to know the best gift you can get for a new mama ? A doula!

I offer support after mama gives birth to ease the sometimes harsh transition from hospital to home.

I only charge $50/hour for in home services which can include:

+ help mom with breastfeeding
+ tidying up
+ meal prep
+ sibling care
+ newborn care so mom can sleep, get chores done, run errands, allow for self care

Visit my website for more details https://www.fullheartandhands.biz/

03/16/2022

03/14/2022

I am beyond humbled when I receive little love notes like Nadine's.

This is my WHY. YOU & your family are my WHY.

So grateful for such a rewarding job. & each of you make it all possible for me. So with all of my heart, thank you.

03/09/2022

Saw this illustration by and knew I wanted to highlight International Women's Day with her talent.

& what better way to acknowledge International Women's Day than to recognize a fellow WOMAN'S entrepreneurship.

--- Happy International Women's Day!

Especially to all those mama's out there, you all are superheroes in my eyes.

03/03/2022

A little insight into each trimester.

Allow me to give you in depth information on what to expect in each trimester which includes but is not limited to:

-Frequency of doctor appointments
-What to expect at each doctor appointment
-Developmental milestones for baby while pregnant
-Unique symptoms in each trimester (nausea, braxton hicks, ligament pain)

And last but not least & what often gets left out but is equally (if not more) important, the 4th trimester!

The 4th trimester is the 12 weeks immediately following delivery. During this trimester your body goes through significant changes.

Physically: cramping, bleeding, engorged breasts.
Emotionally, you are at risk for postpartum depression/anxiety. Hormones are imbalanced attempting to become balanced. Adjusting and transitioning to a new routine and lifestyle is HARD + add sleep deprivation to the mix.

Think about it you will always have firsts. First time bringing your first baby home, first time bringing a second baby home & first time having three littles in your home. So even if you are a 2nd or 3rd time mom, don't be ashamed to ask for help!

Let me help you manage and create a schedule that is unique and specific to YOU & YOUR family.

02/25/2022

Be sure to follow Full Heart & Hands on Instagram!

Search and look for our logo.

02/24/2022

I am a doula.

I provide education so parents are able to make the best informed decision that make sense to their family. My previous couples will tell you my favorite line is, "Knowledge is power."

In addition, comfort is key. I take pride in providing a safe space, free of judgement for my couples that I have the honor to work with. YOU are an individual, which means your care + your plans + your reality should be individualized.

I provide physical comfort by using birthing balls, different laboring positions, a TENS unit, lavender infused washcloths and much more that I have stored away in my doula bag of tricks!

02/04/2022

Sarah Roemer Gomez - Owner & Founder

Get to know me!

-Wife + Dog mom
-Family >
-Graduated with honors from University of Florida in RN > BSN program
-Job Experience: Labor & Delivery Nurse (5 years); currently small business owner of Full Heart & Hands Birthing Services
-Moved from Florida to Raleigh NC
-Favorite Past time: Being outdoors with the pups and dancing in the kitchen with my hubby.
-Community service is my jam and fills my cup!

Can't wait to learn more about each and everyone of you.