P4S Golf

P4S Golf Premier Golf Fitness Programs for Serious Golfers
Top 50
FREE Golf Mobility Assessment, Fitness Content, and MORE

04/12/2026

Strong hips and legs are essential for generating speed while protecting your knees during both the swing and walking the course.

04/12/2026

Most golfers don’t realize they start declining physically at 41
That’s when strength mobility and speed begin to drop and it only accelerates from there
Comment ASSESS and I’ll send you the 5 minute test to see where you stand

04/12/2026

Most golfers with knee pain are looking in the wrong place. The real problem usually starts one joint above.

04/11/2026

If you can’t hinge from your hips, you’ll lose spine angle and consistency in your swing.

04/11/2026

She had under 40° of rotation… and her swing had no chance.
Once her body could actually move, speed jumped 7 mph and everything cleaned up.
You can’t build a good swing on a body that can’t rotate.

04/11/2026

As golfers age, their training must evolve from high-impact routines to focus on rotary mobility and strength metrics. Assessing these physical requirements ensures golfers can maintain speed and play pain-free for years to come.

04/10/2026

Training explosive lower body movements is one of the fastest ways to increase clubhead speed and distance.

04/10/2026

Some golfers lose 30 yards by 60 others gain 30
The difference isn’t effort it’s whether they assess or just guess
Comment ASSESS and I’ll send you the test

04/10/2026

If you're serious about playing better this year, this one's worth your time.
The Golf Fitness Bomb Squad podcast breaks down exactly what's holding your game back — and what to do about it. 🎙️

04/10/2026

Most golfers think losing distance is just getting older. In reality, it's usually a physical breakdown you can actually fix.

04/09/2026

If your core and hips aren't doing their job, your lower back takes over and your swing loses stability and balance

Address

1005 Lower Shiloh Way
Morrisville, NC
27560

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 3pm

Telephone

+19193772084

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