01/12/2026
How Holistic Massage Supports the Body During Grief
Supporting the nervous system, immune health, and emotional release
Grief doesn’t only affect our emotions — it impacts the body. During grief, the nervous system can stay in a constant state of stress, weakening immunity and causing the body to hold tension and fatigue.
Holistic massage therapy, when provided by a trained therapist, offers intentional, supportive touch that helps calm the nervous system, encourage circulation, support immune function, and create a safe space for emotional release.
This work isn’t about “fixing” grief — it’s about supporting the body while the heart learns to carry it.
Healing happens gently. One breath, one moment, one touch at a time.
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