06/12/2025
This delicious breakfast is designed to help those with digestive issues. It contains 3 tbsp overnight soaked steel-cut oats in homemade almond/hemp milk, along with grated raw ginger root, grated raw turmeric root, blueberries, strawberries, cherries, and almonds. The next morning, add chopped walnuts, ground flax & chia seeds, and diced raw, organic cauliflower--yes, you read that right--cauliflower is an excellent food for digestion; plus, it has such a mild flavor that it can easily take on the flavors of the stronger fruits that surround it, so it won't overpower your senses!
Benefits of Raw Cauliflower for Digestion from the Web:
Gut Flora:The fiber in cauliflower helps to support a healthy gut microbiome, which is important for digestion, immunity, and overall health.
Fiber:
Cauliflower is a good source of both soluble and insoluble fiber, which are beneficial for gut health. Soluble fiber forms a gel-like substance that feeds beneficial gut bacteria, while insoluble fiber adds bulk to stool, aiding digestion. The high fiber content in cauliflower can help to prevent constipation and promote regular bowel movements.
Reduced Inflammation:
Cauliflower contains anti-inflammatory compounds, such as glucosinolates and sulforaphane, which may help to reduce inflammation in the digestive tract.
WARNING: Start small to see how your system handles this potent food source, and gradually increase the quantity as your body adjusts to it.
