What are the opening hours?

Monday 7am - 7:30pm Tuesday 6am - 1pm 4:30pm - 7pm Wednesday 7am - 7:30pm Thursday 7am - 7pm Friday 7am - 1pm Saturday 8am - 11:30am

Active Bodez

Fitness training for all ages, sizes & abilities! Private, Partner and small group options available.

Personal training and group workouts for all ages, sizes, and abilities!

12/28/2025

Everyone’s fitness journey is different, and we believe yours should be just as unique.

At Active Bodez, we specialize in helping people over 40 get fit, stay fit, and thrive, no matter where you’re starting from.

Our personalized approach means you get the workouts, accountability, and expert advice that align with your lifestyle and goals.

Here’s how we can help you succeed:�

✅ Customized plans that focus on what matters most to you�
✅ Personal and group training sessions that fit your schedule�
✅ A safe, judgment-free space to learn and grow�
✅ Coaches who truly care about your long-term success

It’s not just about fitness; it’s about feeling your best every single day.

Are you ready to begin? Let’s talk about your fitness future today!

📞 (919)465-7249

12/25/2025

A huge thank you to Lorraine for this wonderful review! 🌟

Alexius' ability to create personalized, efficient workouts has made a real difference in Lorraine’s progress.

We’re thrilled to know you’re feeling stronger and enjoying your time with us at Active Bodez!

12/23/2025

Have you planned your workouts for the week yet? If not, this is your sign to get on the schedule! ✨

We make it easy to stay consistent with your fitness goals.

Whether you’re looking for personalized one-on-one sessions or dynamic group classes, we’ve got something for everyone.

Here's why you should plan your workouts this week:�

✅ Accountability to keep you on track�
✅ A variety of classes to keep things exciting�
✅ Coaches who are ready to support you every step of the way�
✅ A welcoming space where you can focus on YOU

Get on the schedule now and set yourself up for success!

Ready to commit to your goals? Click below and join us today!

📌 activebodez.com/

12/21/2025

You heard that right!

According to research by Journal of Strength and Conditioning, personalized stretching programs can boost your flexibility by up to 10%-20% in just 6 weeks! 🧘‍♀️✨

Custom stretches are designed to target your body’s specific needs, helping you achieve results faster than standard routines.

The best part? You’ll notice greater movement, less tension, and an overall sense of well-being.

It's time to experience the power of personalized stretching!

12/18/2025

Yup, that’s Carolyn!

She’s nailing her lunges in a personalized training session, designed to improve her flexibility, strength, and balance. 💪

At Active Bodez, we offer tailored programs for those over 60, focused on increasing flexibility, building strength, and staying active in a supportive environment.

Ready to take the next step in your fitness journey? Let’s create a plan that’s as unique as you are!

Book a call now!�

📞 (919) 465-7249

12/16/2025

Think you need more time to see results? Think again. 🙅‍♂️

Even with just two workouts a week, our coaches can design a program that delivers effective results.

With a little consistency, you can achieve over 100 workouts in a year, imagine how much stronger and healthier you’ll feel! 💪

You don’t need hours at the gym to see real progress, just focused, efficient
workouts.

Got questions? DM us today!

12/14/2025

Every step in your fitness journey is worth celebrating, but staying motivated? That’s where we come in.

At Active Bodez, we offer personalized training experiences that reignite your passion for movement and help you hit your goals.

Our services include:�

✅ Customized fitness programs just for you�
✅ One-on-one or group training sessions to match your preferences�
✅ A supportive, welcoming community to cheer you on�
✅ Professional guidance from trainers who genuinely care about your success

This isn’t just about working out, it’s about empowering you to become your best self, on your terms.

Ready to take the next step toward a healthier you? Let’s get started!

📞 (919) 465-7249

12/12/2025

Flexibility and strength are key to feeling your best.

We combine both in a personalized training experience that targets your unique goals.

Our expert coaches will create a program that blends:�

✅ Personalized stretching to improve flexibility and mobility�
✅ Strength training to boost endurance and power�
✅ A tailored approach designed for your specific needs and fitness level

Whether you’re looking to increase flexibility, build strength, or simply improve overall fitness, we’ve got you covered with a program that’s all about YOU.

Ready to take your fitness to the next level? Let’s get started today!

📞 (919) 465-7249

09/06/2025

Join me in wishing Alexius a Happy Birthday!

06/01/2025

Thank you Time For Art for a super fun painting event!

05/04/2025

Thank you to team Active Bodez for showing up today for the Race for the Cure! 💞💞💞

04/29/2025

Be our next Transformation with our 25-week Transformation Contest!

www.activebodez.com/25-week-contest

Address

1105 Copeland Oaks Drive
Morrisville, NC
27560

Opening Hours

Monday	7am - 7:30pm
Tuesday	6am - 1pm
	4:30pm - 7pm
Wednesday	7am - 7:30pm
Thursday	7am - 7pm
Friday	7am - 1pm
Saturday	8am - 11:30am

Telephone

+19194657249

Website

https://www.activebodez.com/

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Our Story

Personal training and group workouts for all ages, sizes, and abilities! Boot Camps, Zumba & Spin Classes - Schedule your free session at fit10n.com/schedule! We also have physical therapy, nutrition coaching and locker/shower facilities.