A Natural Path to Wellness

A Natural Path to Wellness Your guide to wellness clarity: Enhancing nutrition, energy, and well-being through informed, preventive strategies.

Together, we'll debunk myths and embrace lasting health improvements.

Bring the Holiday Cheer to Your Zoom Room! 🎅💻Work from home can be a little isolating sometimes, especially during the h...
12/22/2025

Bring the Holiday Cheer to Your Zoom Room! 🎅💻

Work from home can be a little isolating sometimes, especially during the holidays. But that doesn’t mean you have to miss out on the fun! A little creativity goes a long way:

🎉 Plan a virtual Secret Santa
🌟 Decorate your desk — even just a festive mug or string lights helps
🍩 Schedule a virtual coffee break with holiday treats or themed backgrounds

These tiny moments of connection can lift your mood and help you feel more festive and less stuck at your desk.

💬 Feeling the WFH holiday blues? What’s one thing that helps you feel more connected this time of year?

12/19/2025

Even in winter, UV damage is messing with your skin barrier. Want to know how mineral SPF can help? Drop DEFENSE below, and I’ll send you my must-know skin tips!

True or false: the best way to prep for a holiday meal is skipping breakfast and "saving room."🙅‍♀️ False! (Been there, ...
12/19/2025

True or false: the best way to prep for a holiday meal is skipping breakfast and "saving room."

🙅‍♀️ False! (Been there, regretted that.)

Here’s a smarter move: give your gut a little head start with a simple prebiotic drink.

Why it helps:
✔️ Feeds your good gut bugs
✔️ Supports smoother digestion
✔️ May even boost your immune system (quietly, but powerfully!)

No fancy routine needed — just sip before the meal and let your belly do its thing. 💚

💬 Got a go-to prebiotic drink or pre-meal ritual you swear by? Drop it below and help out the rest of us!

12/19/2025

Your skin’s protective shield could be weakening right now. Want to fix that? Drop DEFENSE and I’ll send you my routine to restore your skin barrier!

Traveling this holiday season? ✈️ Here’s how to stay healthy on the go.Holiday travel can be fun… and a little chaotic. ...
12/18/2025

Traveling this holiday season? ✈️ Here’s how to stay healthy on the go.

Holiday travel can be fun… and a little chaotic. These tiny habits make staying well a whole lot easier:

🛡️ Simple Travel Tips to Stay Healthy:
😷 Pack a mask for crowded spaces (hello, airplane air)
🧴 Use hand sanitizer often — especially before eating
👐 Wipes to clean high-touch surfaces along the way
🍽️ Bring your own snacks + choose cooked foods when eating out
💧 Use a saline nasal spray to keep nasal passages moist (dry air = more vulnerable)

✨ Bonus: Rest when you land, hydrate like crazy, and listen to your body

Staying well while you travel doesn’t have to be complicated — just intentional. 💛

💬 Got a favorite travel wellness hack? Share it below! You might help someone stay flu-free this season.

Herbed Chicken & Roasted Veggie Tray Bake 🍗🥕Quick. Balanced. Comforting. This one-pan winter dinner brings together juic...
12/17/2025

Herbed Chicken & Roasted Veggie Tray Bake 🍗🥕

Quick. Balanced. Comforting. This one-pan winter dinner brings together juicy, herb-seasoned chicken and perfectly caramelized veggies — no extra dishes, no stress.

Ingredients:
- 2 boneless chicken breasts or thighs
- 1 cup carrots, chopped
- 1 cup Brussels sprouts, halved
- ½ red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp thyme
- Salt & pepper to taste

Directions:
1. Preheat oven to 400°F.
2. Toss carrots, Brussels sprouts, and onion with 1 tbsp olive oil + seasoning.
3. Rub chicken with remaining oil + herbs, then place everything on a sheet pan.
4. Roast for 30–35 mins or until chicken is golden and cooked through.

💬 Would you serve this for a cozy weeknight dinner or save it for post-holiday recovery?

Cinnamon: The holiday spice that secretly moonlights as a health hero. 🧁🦸‍♀️Sure, it makes your cookies smell amazing — ...
12/16/2025

Cinnamon: The holiday spice that secretly moonlights as a health hero. 🧁🦸‍♀️

Sure, it makes your cookies smell amazing — but cinnamon also packs real wellness benefits!

Did you know? Just ½ a teaspoon of cinnamon a day may help:
✔️ Support healthy blood sugar levels
✔️ Fight inflammation thanks to its antioxidants
✔️ Support digestion and reduce bloating

🌟 Bonus: It adds cozy flavor without extra sugar — so it’s a perfect swap in everything! Sprinkle it into your next holiday treat or meals like overnight oats, tea or coffee, or roasted vegetables.

💬 How are you using cinnamon in your kitchen this season? Drop your cozy ideas below!

Vitamin D: Sunshine or Supplements? 🤔☀️ Vitamin D plays a big role in immune support, but if winter has you indoors or b...
12/15/2025

Vitamin D: Sunshine or Supplements? 🤔☀️
Vitamin D plays a big role in immune support, but if winter has you indoors or bundled up… your body isn’t making much of it.

☀️ Sunlight helps, but only if it hits bare skin and winter sun isn’t always strong enough.
🍳 Food + supplements can fill the gap like eggs, salmon, canned tuna, and mushroom

✅ The smart move? Mix it up: some sunshine, nutrient-dense foods, and a little backup if needed.

💬 What's one thing you do during winter to make sure you're not running low on vitamin D?

Feeling anxious or scattered? You’re not alone.This season can stir up a lot—emotionally and mentally. When your thought...
12/12/2025

Feeling anxious or scattered? You’re not alone.

This season can stir up a lot—emotionally and mentally. When your thoughts feel like they’re racing, try this simple grounding tool to bring yourself back into the present moment:

🌿 5-4-3-2-1 Technique
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

This activates your senses and gently shifts your brain out of overwhelm.

🌟 Save this post for later or share it with someone who could use a pause today.

Work from Home Tip: Pause for Holiday Cheer! 🎄💻Working remotely doesn’t mean skipping holiday fun. 🌟 Add a festive twist...
12/10/2025

Work from Home Tip: Pause for Holiday Cheer! 🎄💻

Working remotely doesn’t mean skipping holiday fun. 🌟
Add a festive twist to your routine:

🎁 Host a virtual holiday party with coworkers.
🎄 Set up a small tree or lights in your workspace.
🍪 Treat yourself to a seasonal snack on your break.

These little touches can make WFH feel merry and bright. ❤️ What’s YOUR favorite holiday tradition? Let’s share ideas!

The holidays are basically a tug-of-war between “I deserve this cookie” and “I should probably eat a vegetable.” Spoiler...
12/09/2025

The holidays are basically a tug-of-war between “I deserve this cookie” and “I should probably eat a vegetable.”

Spoiler: I want both. 😭

Here are a few things I actually keep in my fridge to keep cravings in check and still feel good:

1️⃣ Sliced fruits – my go-to when I'm tempted to grab chips
2️⃣ Yogurt – for those “I need ice cream but... self-control” moments
3️⃣ Boiled eggs – easy protein when I'm hangry
4️⃣ Sparkling water – instead of soda, and it keeps me hydrated 💦

It’s not about being perfect—it’s about being prepared so you don’t end up eating an entire midnight meal again. 👀

💬 What’s one healthy thing you always keep in your fridge? I need ideas!

Sweet, warm, and spiced just right — this is your new favorite fruit-based dessert. 🍎If you’re craving something sweet b...
12/08/2025

Sweet, warm, and spiced just right — this is your new favorite fruit-based dessert. 🍎

If you’re craving something sweet but don’t want to go full sugar crash, this recipe hits the spot. It’s warm, soft, spiced just right—and makes your kitchen smell amazing. 👏

Vanilla Cinnamon Baked Apples

Ingredients:
4 medium apples, cored
1 tsp vanilla extract
½ tsp ground cinnamon
2 tbsp oats or chopped nuts
Optional: drizzle of maple syrup or almond butter
Optional: Greek yogurt or coconut cream to top

Directions:
1. Preheat oven to 375°F.
2. Core apples and place in baking dish.
3. Stuff each with oats/nuts, vanilla, and cinnamon.
4. Bake 25–30 min until soft. Top and serve warm!

That’s it. Cozy comfort in a bowl. 🙌

💬 Would you eat this as dessert or a cozy afternoon snack? Tell me how you’d top yours!

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Do you want to improve your brain power, lose weight, get poisonous chemicals out of your house? Nancy Fickas, a Weight Management Specialist and Certified Wellness Educator located in Cincinnati OH can help. With the assistance of MindWorks, a revolutionary program that provides nutritional support and brain training software, Nancy can help you significantly enhance your memory, sharpen your focus, and improve your reaction time. This system protects against age-related mental decline and supports healthy blood circulation your brain needs. Want to lose weight? Nancy will assist you with clinically tested, deliciously simple products that are uniquely designed to help you lose the right kind of weight and turnaround your life. You will feel full and not hungry by keeping your energy up and your metabolism going strong. Want to rid your house of poisonous chemicals? Ask Nancy for a catalog of household cleaners that get the toxic leaners out of your house. You will breathe easier!