Nancy Fickas - A Natural Path to Wellness

11/28/2025

🕒 Weight management Tip: Stop skipping meals to “save up” for big holiday dinners.

Skipping meals slows your metabolism, increases hunger, and makes it harder to stop once you start eating.

✨ Instead, fuel consistently throughout the day:
✔️ Start with a protein-rich breakfast
✔️ Eat a balanced lunch (fiber + protein + healthy fats)
✔️ Have a small snack before big events (you’ll eat more mindfully!)

Your body thrives on nourishment—not extremes.

💬 Do you eat before a big dinner, or wait until you get there? Let’s talk habits!

11/27/2025

🦃 Happy Thanksgiving!

Today is for connection, gratitude, and… let’s be honest—amazing food. 💛

So here’s your permission slip:
✨ Eat the pie.
✨ Enjoy every bite.
✨ Be fully present at the table.

No guilt. No shame. Just joy and gratitude for nourishment and togetherness.

💬 What’s your favorite Thanksgiving dish?

11/26/2025

📬 The November Vitality for Life Newsletter just dropped and it’s your go-to guide for feeling good through the holidays.

Inside, we’re breaking down the facts on weight wellness, metabolism, and what actually works—plus a simple reset you can start anytime and gift sets that make healthy giving easy.

Inside this issue:
✅ Replay: Is It a Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
✅ A Real Talk on GLP-1s—and what your body actually needs for lasting results
✅ Could This One-Week Reset Change Your Holiday Season Too?
✅ Dr. Daggy’s 2 Strategies for long-term, healthy weight management
✅ Science Bytes—the surprising link between metabolism and healthy weight
✅ Holiday Exclusive Gift Sets—glow, nourish, and gift with intention

💌 Curious to see what’s inside? Drop a “💚” in the comments and I’ll send the link your way!

11/25/2025

🍲 Immune-Boosting Carrot Ginger Soup
When cold season hits, your body craves warmth, nutrients, and immune support. This bright and zesty carrot ginger soup hits the spot — rich in vitamin A, antioxidants, and anti-inflammatory compounds.

Ingredients:
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp fresh ginger, grated
1.5 lbs carrots, peeled and chopped
4 cups vegetable broth
Salt & pepper to taste
Optional: squeeze of lemon, parsley garnish

Directions:
1. Heat olive oil in a pot. Sauté onion until translucent.
2. Add garlic and ginger, cook for 1-2 minutes.
3. Add carrots and broth. Bring to a boil, then reduce to simmer for 20-25 minutes until carrots are soft.
4. Blend until smooth. Season and garnish to taste.

🧡 Tag someone who needs a warm bowl of comfort today!

11/24/2025

❄️ Cold winds, indoor heating, and long hours in front of screens — all can leave your skin begging for extra TLC by late November.

🧴 Support your skin barrier with a simple, consistent routine: gentle cleansing, layering moisturizer while skin is still damp, and staying hydrated throughout the day.

✨ Pro tip: Keep a travel-size moisturizer handy for touch-ups — your hands and face will thank you!

💬 What’s one self-care swap you’re making to protect your skin this season?

11/21/2025

Feeling irritated or down? You don’t need a full workout—just move your body in a way that feels good.

✨ Dance in your kitchen
✨ Take a 10-minute walk
✨ Stretch with your favorite music

Movement improves digestion, lifts your mood, and helps your body reset.

💬 What’s your favorite way to sneak in movement this time of year?

11/20/2025

Looking for a holiday side dish that’s light, refreshing, and still festive?

This Cranberry Orange Quinoa Salad is packed with fiber, vitamin C, and bright flavor — without the post-meal crash. Bonus: it travels well and tastes better the next day!

Ingredients:
1 cup cooked quinoa (cooled)
1 orange, peeled and chopped
¼ cup dried cranberries (unsweetened)
2 tbsp chopped parsley
1 tbsp olive oil
1 tsp apple cider vinegar
Sea salt to taste

Directions:
1. Combine all ingredients in a bowl.
2. Toss well, season to taste, and chill before serving.

💬 Would you bring this to a holiday potluck?

11/19/2025

Sure, they’re famous for showing up next to the turkey... but these tart little berries pack a punch far beyond the holiday table.

Cranberry trivia time! 👇
✅ Which fruit is rich in immune-boosting antioxidants, supports urinary tract health and aids digestion when paired with fiber?
👉 Yup — it’s the cranberry.

These seasonal gems are:
✨ Anti-inflammatory
✨ Gut-friendly
✨ Immune-supportive

Whether you mix them into muffins, sprinkle them on a salad, or simmer a homemade (no-sugar) cranberry sauce, this berry is doing more than adding color to your plate. It's working behind the scenes for your wellness. 🙌

📰 Love tips like this? Subscribe to the Monthly Vitality for Life newsletter—it’s packed with simple, science-backed wellness insights to help you feel your best, every month.

💬 Just comment below if you want me to add you to my list.

11/19/2025

If you're looking for some quality sports training for your kids with great youth mentoring. I highly recommend QST. Owner Abubakar Kasule Jr. former professional soccer player and his partner. I've witnessed how the kids absolutely love spending time with them and receive great training to improve their overall sports skills.

We are partnering with Coach Manny @ MA Training to offer a 3 day camp during Thanksgiving break.
To register: text 513-465-0104

11/18/2025

🌧️ Let’s talk Seasonal Affective Disorder (SAD).

If you’ve been feeling down, low-energy, or unmotivated lately—it’s not just you. SAD impacts millions this time of year.

✨ Support your mood naturally with:
✔️ Morning light or light therapy
✔️ Omega-3s + vitamin D
✔️ Regular movement
✔️ Talking to someone (always brave, never weak)

You deserve to feel well—physically, mentally, emotionally.

💬 What helps you lift your mood during darker days?

11/17/2025

Working from home during the holidays?

It’s easy to lose focus, but maintaining a work-life balance is key. Set dedicated work hours, take regular breaks to stretch, and avoid the snack drawer 🍪.

Need a productivity boost? Add a holiday-themed playlist 🎶 to your day to keep the festive cheer up while you work! 🎁

Want to chat more about staying healthy while working from home? Let's connect and chat! 🙌

11/14/2025

📺 Missed the VFL Show Live? Catch the Replay Now!

🎙 Dr. Daggy pulled back the curtain on GLP-1s, shared science-backed solutions, and gave us real hope for thriving through the holidays.

▶️ Catch the replay and learn:
🌟 How to support your body naturally or on meds
🥗 How to nourish, not punish, yourself
🎄 How to enjoy the season and your wellness goals