Nancy Fickas - A Natural Path to Wellness

Nancy Fickas - A Natural Path to Wellness Your guide to wellness clarity: Enhancing nutrition, energy, and well-being through informed, preventive strategies.

Together, we'll debunk myths and embrace lasting health improvements.

😮‍💨 Feeling more stressed lately? You’re not alone.The holiday rush, changing weather, and busy schedules can all take a...
11/10/2025

😮‍💨 Feeling more stressed lately? You’re not alone.

The holiday rush, changing weather, and busy schedules can all take a toll. But here’s something many people don’t realize: chronic stress can weaken your immune system.

When stress hormones stay high, your body produces fewer immune cells, making it harder to fight off seasonal bugs.

💛 Try this: build small moments of calm into your day — a walk outside, deep breathing between tasks, or turning off notifications for an hour.

💬 What’s one way you hit pause when life gets hectic?

Who says exercise has to be serious?Get the whole family moving with a fun dance party at home! Whether it’s dancing in ...
11/07/2025

Who says exercise has to be serious?

Get the whole family moving with a fun dance party at home!

Whether it’s dancing in the living room or setting up a friendly dance-off, it’s a great way to burn calories and bond with your loved ones.

Plus, kids love it too! 🎉 Not only will you sneak in some cardio, but you’ll create memories together. 💃👯‍♂️

What’s your family’s favorite dance song? Share it with me!

Feeling confused about weight loss meds? You’re not alone. If you’ve been asking:👉 “Should I try it?”👉 “Is it safe?”👉 “W...
11/06/2025

Feeling confused about weight loss meds?

You’re not alone.

If you’ve been asking:
👉 “Should I try it?”
👉 “Is it safe?”
👉 “What’s the catch?”

You’re asking the right questions—and we’ve got real, science-backed answers.

🎙Join us for the next Vitality for Life Show:

Is It A Weight Loss Shortcut?
What They’re Not Saying About GLP-1 Drugs
📅 July 23, 2025 | ⏰ 8 PM ET / 5 PM PT

Dr. Bruce Daggy is breaking down what these meds like Ozempic & Wegovy actually do in the body—and what they don’t.

Plus, we’re covering so much more:
💊 The truth about GLP-1 meds (no hype)
⚠️ The hidden nutrient risks
🌱 Natural approaches that still work
🎄 How to stay on track during the holidays
🏃‍♀️ Fitness tips for real-life schedules
🍽 Healthy holiday recipes + a fun fridge raid!

Don’t miss it—save your spot now!
👉 https://yfp.works/glp1

11/06/2025

From the truth behind GLP-1 Medications Reduce Stress

🍲 It’s soup season! With cooler days settling in, there’s no better time to nourish your body with a comforting bowl of ...
11/05/2025

🍲 It’s soup season! With cooler days settling in, there’s no better time to nourish your body with a comforting bowl of soup that’s both delicious and packed with nutrients.

🌿 Why this soup is perfect for fall:
• Cauliflower is rich in antioxidants that help protect your cells from free radicals.
• Kale is loaded with vitamin C, which is essential for keeping your body’s natural defenses strong.
• Garlic supports immune function, helping your body fight off seasonal colds.
• The addition of an organic greens powder provides an extra dose of greens, making it easier to meet your nutrient needs.

Creamy Cauliflower Soup with Greens

Ingredients:
1 T. extra-virgin olive oil, plus more for drizzling
1 medium onion, chopped
4 cloves garlic, chopped
Sea salt
1 medium head cauliflower (about 3 pounds), florets, and stems
cut into 1-inch pieces
4 1/2 cups water (or can use vegetable broth)
1/4 cup chopped fresh dill, plus more for garnish
5 large kale leaves, tough ends removed and leaves roughly chopped
1 scoop organic greens powder
Freshly ground black pepper

Directions:
1. Heat oil in a large pot over medium heat; cook onion, covered, until soft, 4 to 5 minutes. Add garlic and a pinch of salt, and cook for 3 minutes more. Add cauliflower, and pour in filtered water until it reaches just below the top of the cauliflower.
2. Bring to a boil over high heat. Add 2 tablespoons dill. Reduce heat to low, and simmer until cauliflower is just tender about 10 minutes. Stir in greens and Greens Booster, and simmer for 3 minutes.
3. Let sit for 5 minutes to cool slightly. Stir in the remaining 2 tablespoons dill. Puree soup in batches in a blender until very smooth, adding more water (about 1/2 cup) if it's too thick. Return to pot, and reheat. Season with salt and pepper. Garnish with dill, black pepper, a drizzle of oil, and a pinch of sea salt.

Want more fall recipes or tips on staying healthy this season? Comment below or send me a message! 💬

🦠 It’s that time again. Sniffles, coughs, and colds making the rounds. But your immune system has secret weapons: protei...
11/04/2025

🦠 It’s that time again. Sniffles, coughs, and colds making the rounds. But your immune system has secret weapons: protein and antioxidants!

Protein helps your body build immune cells, while antioxidants from fruits and veggies protect them.

💡 Simple daily action: Pair a protein-rich breakfast with Vitamin C-rich foods like berries or citrus.

💬 What’s your favorite immune-boosting breakfast combo?

The days are getting shorter and sometimes, so does our mood. If you’ve been feeling more tired, unmotivated, or disconn...
11/03/2025

The days are getting shorter and sometimes, so does our mood. If you’ve been feeling more tired, unmotivated, or disconnected lately, it’s not just you. Seasonal changes affect our mind as much as our body.

💛 Make space for small moments that lift your spirit: sunlight breaks, mindful walks, call a loved one, or journaling before bed. Tiny resets can make a big difference.

💬 What’s one daily ritual that helps you feel centered this season?

🍂 Fall Nutrition Tip: Switch to seasonal produce like squash, sweet potatoes, and apples 🍎. They’re not only delicious b...
10/31/2025

🍂 Fall Nutrition Tip:

Switch to seasonal produce like squash, sweet potatoes, and apples 🍎. They’re not only delicious but packed with nutrients! Eating in season = supporting your health and the planet 🌍. Want more fall tips? Let’s chat!

💻 Working from home this fall? Let’s make sure you stay energized and focused! 🏡 One of the biggest struggles with WFH i...
10/30/2025

💻 Working from home this fall? Let’s make sure you stay energized and focused! 🏡

One of the biggest struggles with WFH is snacking (we’ve all been there!), but it doesn’t have to be unhealthy.

Keep brain-boosting snacks like almonds 🥜, apple slices 🍏, and hummus with veggie sticks 🥒 nearby for a quick energy boost. And don’t forget to schedule short breaks!

Stretch, walk around, and drink water 💧 to avoid feeling sluggish.

These little adjustments can improve your productivity and keep you feeling great, even on the longest workdays. 💪

The October Vitality for Life Newsletter is here—and it’s packed with insights to help you feel steady, focused, and fue...
10/29/2025

The October Vitality for Life Newsletter is here—and it’s packed with insights to help you feel steady, focused, and fueled (no more energy rollercoaster 🎢).

Inside this issue:
➡️ Why that “healthy” lunch still leaves you hungry
➡️ 6 simple ways to crush cravings and balance your blood sugar
➡️ Webcast Replay: The Blood Sugar Rollercoaster — eye-opening!
➡️ The hidden heart risk that rarely gets discussed
➡️ Upcoming Webcast: GLP-1 drugs — is it really a shortcut to weight loss?
➡️ Final call: October promos disappear after the 31st!

Let me know if you'd like me to send you the link or add you to my list! ✨

Ready to kickstart your immune system? 🌟 Try this easy-to-make smoothie packed with vitamin C: 🍊 Orange, 🍍 pineapple, an...
10/28/2025

Ready to kickstart your immune system? 🌟

Try this easy-to-make smoothie packed with vitamin C: 🍊 Orange, 🍍 pineapple, and a touch of turmeric for inflammation. Add some spinach for extra greens! 💚 Blend, sip, and feel the glow!

🍂 Fall mornings call for something warm, cozy, and nourishing. This Protein-Packed Pumpkin Oatmeal is the perfect blend ...
10/27/2025

🍂 Fall mornings call for something warm, cozy, and nourishing. This Protein-Packed Pumpkin Oatmeal is the perfect blend of comfort and nutrition—rich in fiber, packed with protein, and naturally supportive for steady blood sugar.

Ingredients:
½ cup oats
1 scoop vanilla protein powder
½ cup pumpkin puree
Dash of cinnamon + nutmeg
Drizzle of almond butter

Directions:
1. Cook oats according to package instructions (stovetop or microwave).
2. Stir in pumpkin puree and protein powder until smooth and creamy.
3. Sprinkle with cinnamon and nutmeg.
4. Top with a drizzle of almond butter.
5. Serve warm and enjoy a cozy fall breakfast!

✨ Filling, flavorful, and blood-sugar-friendly.

💬 Would you choose pumpkin oatmeal or pumpkin smoothie?

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3633 Harvest Ridge
Morrow, OH
45152

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Our Story

Do you want to improve your brain power, lose weight, get poisonous chemicals out of your house? Nancy Fickas, a Weight Management Specialist and Certified Wellness Educator located in Cincinnati OH can help. With the assistance of MindWorks, a revolutionary program that provides nutritional support and brain training software, Nancy can help you significantly enhance your memory, sharpen your focus, and improve your reaction time. This system protects against age-related mental decline and supports healthy blood circulation your brain needs. Want to lose weight? Nancy will assist you with clinically tested, deliciously simple products that are uniquely designed to help you lose the right kind of weight and turnaround your life. You will feel full and not hungry by keeping your energy up and your metabolism going strong. Want to rid your house of poisonous chemicals? Ask Nancy for a catalog of household cleaners that get the toxic leaners out of your house. You will breathe easier!