Lahodny Counseling Services, LLC.

11/25/2025

🧡💛🤎Looking for the perfect holiday recipe? Here’s a research proven “recipe” for self-soothing and emotional regulation. 🧡💛🤎

💚❤️You can bring it to any holiday party💚❤️

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

Want the full blog post? Click here: https://bit.ly/48XYTuU

10/10/2025

Today, and EVERY day, YOUR mental health matters🩵🧡💛🩵🧡💛🩵

10/10/2025

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Please prioritize taking care of yourself. Never forget that you are loved and SO important. Spread kindness, you never know who needs it 🩷

We’re helping to bring awareness in memory of Peyton Chandler.

09/28/2025

In the biz, we call this pulling an “emotional rabbit out of a hat”, but only if you want to…❤️🐇🎩 ❤️

09/26/2025

Not wrong! 😂 You’re always invited to the party! And we will work it out together💜

09/24/2025

Holton area💙 Y’all are blessed with the best💙 Michelle is one of the most empathetic and well-versed therapist out there💙

Coming in October to Benevolence Total Wellness:

Meet Michelle, a Licensed Clinical Marriage and Family Therapist offering counseling for personal growth or couples counseling.

💙Michelle has been a clinical therapist for over 10 years with a down-to-earth, understanding personality. Her work is grounded in meeting clients exactly where they are. She believes therapy is most effective when it’s realistic and tailored to each person’s experiences and needs.

We cant wait for Michelle to join our team. Her office space at Benevolence will be upstairs for respect and privacy of her patients.

🗓️ To schedule appointments or learn more:
📞 785-915-1789

09/13/2025

Great opportunity in Republic County

🧠 Youth Mental Health First Aid Training
📅 Wednesday, October 8, 2025
🕣 8:30 AM – 4:00 PM

Join us for a **Youth Mental Health First Aid** class designed to help you recognize the signs and symptoms of mental health challenges in young people—and how to respond effectively.

Whether you're a teacher, parent, coach, or community member, this training gives you the tools to support youth in need.

09/04/2025

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Families close to Clay County! I cannot emphasize how wonderful this program is! And if you’re thinking to yourself, I’ve taken all the parenting programs, I’m the perfect parent, I’m doing the best I can, etc.… There’s nothing anybody can teach me…. There’s nothing that’s gonna work with my family…. I see your challenge, and I raise you the challenge of trying this program out. It really is a shift in thinking and provides great resources that focus on limits and making parenting fun at the same time.

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There are still a few spots left for Kayla's parenting classes, which start tonight! Scan the QR code to sign up. It includes a free meal each night and childcare from Little Learners Childhood Connections!