Brain Body Balance Sound

03/12/2026

Two fantastic group classes are coming up, and you can register for them through my website (link in bio) under “classes”. For each class, we will create a safe environment for you to connect to your body and create compassionate self-awareness. ✨

03/06/2026

“The greatest gift you can give your children is to heal yourself.”
-Gabor Mate’

For the last five years or so, I have been exploring my own healing journey. I have been shaped by my environment and I am also shaping my environment and the people around me. What really stands out to me from great counseling, discussions, education and my own observations, is that when we deepen our connection to ourselves, and look at our patterns with curiosity and compassion, we can begin to see what is outdated coping behaviors. Instead of viewing those with shame, bring curiosity and compassion to that understanding. This will help you as you navigate your own healing journey.

I have had the honor to work with clients who are also working with talented therapists/counselors, and this approach strengthens the healing journey - creating positive change and well-being through a bottoms up and top down therapeutic approach. I provide a safe and affirming environment, and create an opportunity for you to deepen your mind body connection. Book an appointment if this sounds like something you’d benefit from.

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03/03/2026

Did you catch the total lunar eclipse this morning? It was a spectacular celestial event to witness! This full moon (the Worm Moon) as a total lunar eclipse represents culmination, transformation and completion. Tonight I have a Full Moon Somatic Sound Bath, and I’m looking forward to guiding people into a deep meditative state in the full moon energy. 🌕

03/01/2026

Register now to join my upcoming Full Moon Somatic Sound Bath 🌕 on Tuesday, March 3! 20% of proceeds are going to be donated to support Paradise Creek Regional High School

There is plenty of room for anyone wanting to join my next event - a full moon somatic sound bath! 🌕

I am donating 20% to Paradise Creek Regional High School, an amazing wrap-around school that integrates community and education.

Go to my website (link in bio) and go to “Classes”.

03/01/2026

There is plenty of room for anyone wanting to join my next event - a full moon somatic sound bath! 🌕

I am donating 20% to Paradise Creek Regional High School, an amazing wrap-around school that integrates community and education.

Go to my website (link in bio) and go to “Classes”.

02/28/2026

A new class was just added to my website, and I am so excited to work with again! This gentle nervous system supporting experience is a great foundation to start your day. ✨ Participate by registering through my website (link in bio) under classes.

This class will be held at my Well-being Studio, a holistic space that offers supportive and affirming experiences to nurture your mind, body and soul.

Jenn and I will once again be donating 20% to to support the important resources they provide to the community.

02/26/2026

Two great nurturing events are available, and are filling up (book on my website, link in bio, found under “classes”:

Tuning in with Tarot & Sound:
Saturday Feb. 28th from 10 - 11:30 am
$50 (sliding scale option available)
In conjunction with the planetary alignment, align yourself through a special collaboration of Tarot & Sound Therapy. Receive a “big picture” one card draw with Melody Eckroth, followed by a creative self-processing with art materials, and integration through an immersive sound bath.

Full Moon Somatic Sound Bath:
Tuesday, March 3rd from 6:30 pm - 7:30 pm
$35 (20% profit donated to support Paradise Creek Regional High School)
The Full Worm Moon is a time for clearing old energy, welcoming new beginnings, and connecting with the earth’s returning vitality. Somatic healing techniques are integrated with an immersive therapeutic sound bath.

02/25/2026

Sign up today on my website (link in bio) under “classes”. ✨

02/23/2026

I was an artist before I was a Sound & Somatic practitioner, before I was a restaurant owner, and before I was an art gallery Assistant Director. I have a Bachelors degree in Fine Arts with an emphasis in Studio Arts from the and art making has been an important part of my life from the beginning. Being a creative person has influenced the salient aspects of my identity, and the way I approach strategies and solutions.

I haven’t felt the capacity to be creative with a pencil or paintbrush in a while, but last week I got to paint a mural in a dear friend’s home. I haven’t painted in many years, but the muscle memory of painting and joy of mark making came back with enthusiasm.

02/23/2026

New group classes have been added to my website (link in bio). ✨

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02/19/2026

Sound therapy is a wonderful therapeutic modality, and benefits a wide range of life experiences. Many of the people who come to me are feeling depleted, disconnected, grieving, and feeling anxious and activated. They need a safe and affirming space to gently explore. The therapeutic sound session helps their nervous system feel more regulated, as cortisol levels drop, breath slows, and the brain is entrained into a deep meditative state. Book a session today through my website (link in bio).

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02/19/2026

I am excited to announce a new workshop that is now available on my website to book. Taking place on Saturday, February 28 from 10 - 11:30 am at the Well-being Studio. This is a collaboration between my lovely mother and myself. Space is limited to 10 participants, so register today if this sounds like something you would like to experience. ✨

Receive a “big picture” one card Tarot draw from Melody Eckroth, then spend a little time self-processing with creative materials. Deepen the integration with a sound bath, which will gently guide you into a deep meditative state where you can reflect upon and clarify what this planetary alignment is asking you to move forward with in your life. A six planet lineup reflects moments you realize you have outgrown something. You gained self-awareness on what works and what doesn’t. This self-awareness helps to clarify rather than reinvent.