Brain Body Balance Sound

04/21/2026

I am still thinking about the powerful presentation by that I was able to attend last week. I have read so many of his books, listened to numerous interviews, and I value his compassionate view on how people are shaped by genetics and their environment. It was such an honor to hear him speak in person! I highly recommend everything that he writes.

04/21/2026

In my 9th week of spring term at , I read this powerful concept in my Lifespan and Development textbook that resonated deeply with my work in vibrational sound therapy and somatic healing. Non-judgmental awareness reduces stress reactivity to stressors (Broderick & Blewitt, 2025). As a future counselor, I am feeling grateful for the opportunity to learn and grow, and be in an accredited program that offers evidence-based knowledge and in-depth training. ✨

04/19/2026

Life is busy, and this time of year it is common for weekends to be jam packed for so many people. I totally get it! As a busy mom, partner, business owner and a current grad student, my days are usually non-stop from when I wake up until I go to bed. That is why when people do not register for one of my events, it is met with compassion and empathy and not frustration. Open time is easily filled with other meaningful opportunities.

will offer a collaborative experience at another future date. We have planned a nurturing experience for our community, and we look forward to sharing it with you soon! Please visit my website to register for classes (link in bio) under “classes”. ✨

04/08/2026

I can’t wait for this collaboration with ✨
Taking place at the Well-being Studio, just outside of Moscow, you’ll be welcomed into a relaxing environment and led through a slow yoga flow followed by an immersive sound bath. These experiences are designed to support your nervous system and mind body connection. Register today through my website (link in bio) under “classes”.

We’ll be donating 20% to to support the important work they do for our community. 💗

04/07/2026

On May 9th (day before Mother’s Day), join Liana Shull, Melody Eckroth, and me for “Mother Work”. This all-gender experience is open to anyone who wishes to deepen their sense of internal peace and of being enough. This is an integrative experience that engages your imagination, creativity, and your connection with your body to explore and work with your internal energy world. A blend of parts work, energy bodywork, and imagination will guide you through the beautiful (and healing) experience of Mother Work.

🌀Melody has 40+ years of guiding meditation
🌀Liana is a Licensed Independent Clinical Social Worker
🌀Nara is Certified in Somatic Healing & Vibrational Sound Therapy

Space is limited, so register today through my website (link in bio) under “classes”.

20% of profit will be donated to support ✨

03/30/2026

Coming up soon, a sweet collaboration with at the Well-being Studio! Register today as spots are limited. ✨

03/28/2026

There is still time to register for this upcoming experience! Go to my website (link in bio) and register under “classes”. Held at my Well-being Studio, located just outside of Moscow. ✨

03/12/2026

Two fantastic group classes are coming up, and you can register for them through my website (link in bio) under “classes”. For each class, we will create a safe environment for you to connect to your body and create compassionate self-awareness. ✨

03/06/2026

“The greatest gift you can give your children is to heal yourself.”
-Gabor Mate’

For the last five years or so, I have been exploring my own healing journey. I have been shaped by my environment and I am also shaping my environment and the people around me. What really stands out to me from great counseling, discussions, education and my own observations, is that when we deepen our connection to ourselves, and look at our patterns with curiosity and compassion, we can begin to see what is outdated coping behaviors. Instead of viewing those with shame, bring curiosity and compassion to that understanding. This will help you as you navigate your own healing journey.

I have had the honor to work with clients who are also working with talented therapists/counselors, and this approach strengthens the healing journey - creating positive change and well-being through a bottoms up and top down therapeutic approach. I provide a safe and affirming environment, and create an opportunity for you to deepen your mind body connection. Book an appointment if this sounds like something you’d benefit from.

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03/03/2026

Did you catch the total lunar eclipse this morning? It was a spectacular celestial event to witness! This full moon (the Worm Moon) as a total lunar eclipse represents culmination, transformation and completion. Tonight I have a Full Moon Somatic Sound Bath, and I’m looking forward to guiding people into a deep meditative state in the full moon energy. 🌕

03/01/2026

Register now to join my upcoming Full Moon Somatic Sound Bath 🌕 on Tuesday, March 3! 20% of proceeds are going to be donated to support Paradise Creek Regional High School

There is plenty of room for anyone wanting to join my next event - a full moon somatic sound bath! 🌕

I am donating 20% to Paradise Creek Regional High School, an amazing wrap-around school that integrates community and education.

Go to my website (link in bio) and go to “Classes”.

03/01/2026

There is plenty of room for anyone wanting to join my next event - a full moon somatic sound bath! 🌕

I am donating 20% to Paradise Creek Regional High School, an amazing wrap-around school that integrates community and education.

Go to my website (link in bio) and go to “Classes”.