Brain Body Balance Sound

12/15/2025

Sacred Sound Bath & Reiki Infused Cacao Ceremony Experience in collaboration with .reiki ❤️ We’ve been talking for a year about a collaboration, and it’s going to be very special!

I am ecstatic to begin adding intentional and nurturing experiences into my new space and welcoming participants. This is going to be a year of healing, and I am honored to be a part of your journey! ✨

12/01/2025

It’s official! I have completed my Somatic Healing certification, and I am so excited to begin offering this experience to our community! ❤️

Sound and Somatic healing is about embodiment. I think why I love it so much is the natural integration that it has with sound therapy and the work I have been doing these past 4.5 years Somatic healing helps to create a deeper understanding of the sensations in our body and the stories that are behind them. I use trauma-informed meditations, gentle movements, grounding techniques and anchoring to support the compassionate exploration of the wisdom our bodies hold. Everything I do is client led, tailored to their unique needs, and I use informed consent and boundaries.

Photo credit:

11/14/2025

Weights + crystal sound bowls + great group of women = 😍

Today I got to provide a sound bath for the in Pullman. The experience was held in the weightlifting room, which made me so happy! I love being in an environment that empowers people, and it felt very serendipitous as the group settled in to receive their sound bath.

On a personal side note, weightlifting with .selt at this past year has helped create a dynamic and empowered shift in how I connect to my body, creating new awareness of strength and resiliency. While I am not powerlifting anymore, I love the challenge of working with weights as Travis expertly guides the process. I encourage you to seek out places that empower you!

11/13/2025

I’m all set up at in Moscow where members of Leadership Moscow and will receive a grounding and stress reducing sound bath. ✨

11/11/2025

I am looking for 1 person to help me complete my somatic healing practicum requirements, and receive 4 pro-bono somatic therapy sessions in a two week time period. The somatic healing sessions will be tailored to fit your needs, as you deepen your connection to your mind body and authentic self.

If you are interested, please make sure that you are following me and send me a DM. ❤️ Sessions will occur in person at my new office space just outside of Moscow.

11/11/2025

11/11/2025

Join and I tomorrow night for a grounding a healing sound bath + reiki experience! This is by donation on a sliding scale (Venmo & cash only) at the in Moscow from 6 pm - 7:30 pm.

Participants should bring their own pillow, blanket, and comfy mat. ❤️ Tag a friend!

11/04/2025

A break between terms at is creating space for me to finish my somatic therapy certification that I started a year + ago! I’m so close to finishing my certification, and I love learning more about the mind body connection so I can support my clients on a deeper level. ❤️

11/04/2025

Don’t forget to vote today!

11/03/2025

Save the date! Wednesday, November 12th from 6-7:30 pm at in the LeCompte Auditorium

Release, receive and ground with a Sound Bath and Reiki. ❤️
You do not need to preregister, and donations can be given at the door.

08/30/2025

Join me this morning for a calming and therapeutic sound bath! Sponsored by .ssc and taking place near the Admin building and Hello Walk ❤️

08/27/2025

It’s first day of school photo time! I’m back at for my second term, and I’m so excited to learn from my instructors and the other students. Last term I earned a 4.0 (bragging here), and I worked really hard to earn it. While a 4.0 is not my goal for my graduate school career, it was reassuring that I am capable of doing the very challenging task of returning to school at this stage in my life. Walden University provides an incredible and rigorous education, and I am exactly where I need to be!

Cheers to all the students (and parents) who are back at school! 🥳