The Remedy Witch

12/20/2025

Rest in Peace John 🤍

We are sad to hear that John Barnes, a pillar in the healing community, has passed away. 🤎

Carly trained under John Barnes in Myofascial Release and was lucky enough to spend 3 weeks in Sedona, learning from one of the best practitioners in the industry. We are forever grateful for the wisdom he has left with us. May it change the way we approach body work forever. 💫

“Setting expectations, creates limitations.” -JFB, PT

12/15/2025

11/18/2025

11/15/2025

My personal story ❤️‍🔥

Having the HaloSauna at has been such a treat. I really wanted to invest in something for my clients that would enhance their massage benefits and help them heal post covid. I have always believed in Infrared so to see it paired with dry salt therapy felt like a dream! The perfect combination for a powerful detox and full body reset. I was pretty psyched to have this amazing self care tool at my fingertips, but I didn’t realize it would be the thing that helped me most on my own healing journey.

A few years ago, my husband and I lived in a rental and came to find out it was full of mold. We tried our best to leave as quickly as possible but in the meantime my health felt like it was collapsing. My hair was greasy (but dry?), my skin was breaking out in rashes, my vision was blurry, my brain was foggy, and I had zero energy…. all of the time. My immune system was falling apart and it felt like it was all in my head. I now know I was experiencing mold toxicity.

What I didn’t know then was that I wasn’t going to feel better after moving to our new home and leaving behind the place that made me sick. It was going to take more than that. I saw all the holistic practitioners and took all the supplements. Nothing helped (enough) until I experienced the HaloSauna.

The warm salt therapy is just what I needed for the inflammation in my lungs. The infrared heat helped my body soften and release. My lymphatic system was engaged for the most glorious detox that I didn’t even have to sit in a giant puddle of sweat for. I consistently sat in the HaloSauna (at minimum) once a week and I finally started to break through the shell of mold toxicity and covid aftermath. I could finally see myself again when I looked in the mirror.

I believe the best way we can help our bodies heal, is to create an environment in which it feels safe to heal. To allow our complex systems to do the work they are meant to. The HaloSauna helped me find my inner balance again.

Interested in trying the HaloSauna? Book your experience now at 🌿

Photo 📸 .lokadottir_

11/10/2025

Happy Monday ✨

Take good care of yourself today (and everyday) 🫶🏼

10/18/2025

Your HaloSauna ritual awaits 🌟🧖🏼‍♀️

We are so grateful created this powerful combination of infrared heat + dry salt therapy and that we have it available all year round at the Remedy Studio! The HaloSauna is great for reducing inflammation, aiding in respiratory support, boosting the immune system, engaging the lymphatic system, decreasing muscle tension, and relaxing the nervous system.

Book yourself a self-care day ASAP 💥 and reap the benefits 🤙🏼 (570) 843-6129

10/15/2025

We love 🌱🌺

This sustainable skincare line is made in Puerto Rico and inspired by the native and cultural flora of the Caribbean. Dreamy oils, mystical sprays, and lush balms for every skin type. In stock at the Remedy Studio 🍄‍🟫

“There is an intrinsic interconnectedness between human life and nature that can be celebrated through self-care routines. Sauca Botanicals is an invitation to detoxify from superficial concepts of beauty and embark on an inner journey.”
-Karen Albors, Founder

Experience these herbal products first hand when you book the Remedy FACE ritual with Carly!
(570) 843-6129

08/24/2025

New at the studio 🦋 lavender magnesium oil spray 🪻💦 the perfect edition to your bedtime self care ritual. 💤

We are obsessed with topical magnesium oil! Here’s why……

•healthy bones
•better sleep
•muscle relaxation
•hormone balance
•reduced inflammation
•improved circulation
•enhanced recovery
•increased skin hydration
•less sugar cravings

Magnesium is an essential mineral for your being. Are you getting enough of it? Mist over the chest, back of the neck, back of the legs, and bottom of the feet for best absorption. 🌱

Now available for purchase at the studio (and used in Carly’s rituals) ✨

08/21/2025

Carly is scheduling 3-4 weeks out. Don’t wait to book your ritual. 🫶🏼🌿✨ Your future self will thank you!🔮

07/07/2025