Integrated Health, LLC

07/15/2021

Can I get a heck yea!!

05/31/2021

{ garden season }

Four hours of delightfully, laborious weeding and planting.

Keys in the process:
- Discover what you want to grow, can grow, when
you can grow, and what you will actually eat.
- Research what grows best together.
- Take several stretch breaks. 🧘🏽‍♀️
- Enjoy all the pup pets and ball kicks. 🐩
- Apply sunscreen more than once
(especially this year). ☀️ 🔥 🥵
- Human hydration. 💧
- Plan your garden.
- Grab what you need:
* healthy dirt
* shovel/trowel/garden rake
* seeds and starters
* gloves
* depository for weeds
* scissors/clippers
* water source
- W**d : often this is the longest, but
definitely the most important part of
the process! For me, at times it can be quite
cathartic, other times, it’s completely annoying
and mind-numbing.
- Add new soil and/or mix old with something
new:
* Organic and/or full manure is my
favorite, however, it’s also a favorite of
pests (morning glory nightmare & yet,
tomato favorite! Pick your poison).
- Mix it with a rake, making sure you pick
out all the crud ( weeds, roots, bug
infestation, grass, poo which doesn’t
belong… most likely from a cat).
- Plan your garden again.
- Plant per instructions (distance is key).
- Water immediately.
- Continue to water per desired crop.
- W**d as needed.
- Trim as needed.
- Enjoy the fruits of you labor!!!

12/30/2020

12/27/2020

All classes available in person and Zoom! Reach out for more info. Cheers to the New Year!

10/29/2020

In-person @1912 Center & offered via Zoom 9-10a this upcoming Monday 11/2 - watch here for log-in info. Sign up bellow 👇🏽

https://www.signupgenius.com/go/70a084ba9ac2aa6f58-yoga1

10/18/2020

Purchase only what you can and will eat, meal plan, & shop perishables often and in smaller quantities to reduce food waste.

Food loss and food waste sound the same, but they're not. Countries that face food loss don't waste food like the rest of us.

10/17/2020

{ ringing in the end to a great season }

10/16/2020

Food jag : when a child will only eat one food item, or a very small group of food items, meal after meal.. but adults might have them, too! And this is mine: greens, rice (coconut), fried egg, and kimchi (right now, I’m really loving Korean kimchi from )

08/15/2020

Hello, everyone! I'm Lauren Keeney- a mamma to the sweetest pup & many beautiful plants, a sister, aunty, daughter, partner, & friend. I'm always up for an adventure, often through food & travel; I love to explore all the flavors this world has to offer! I'm also a Registered Dietitian-Nutritionist and yoga instructor. I'm passionate about health and wellness through self-care, self-compassion, & exploration. Supporting people of all ages in discovering their inner strength, love & appreciation of their bodies, and unearthing the adventures of new foods, are some of my many passions!