You & I Mindfulness

You & I Mindfulness Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

Drop-in mindfulness is happening Wednesday, Dec 10, noon-12:20. Many of us are feeling the inner and outer intensity of...
12/09/2025

Drop-in mindfulness is happening Wednesday, Dec 10, noon-12:20. Many of us are feeling the inner and outer intensity of the times, the season, the ending of the year. So for this practice we will drop in to restorative presence and touch into our own depths a bit --- reconnecting to the aspects of life where we feel whole.

Please join me... this is our concluding meditation of 2025. I'll resume offering these practices in mid-January 2026.
zoom link in the image and in the comments.

Please join for a mindfulness practice and drop into midweek slow, simple ease. Wednesday --- noon-12:20
12/03/2025

Please join for a mindfulness practice and drop into midweek slow, simple ease. Wednesday --- noon-12:20

Shall we gather for a little mindfulness and drop into restorative simplicity --- right now amid the complexity afoot in...
12/02/2025

Shall we gather for a little mindfulness and drop into restorative simplicity --- right now amid the complexity afoot in the larger world. Perhaps even in our own lives with the year end upon us? Please join me for a practice tomorrow --- Wednesday at noon-12:20. A practice that will be a deep, calming bath of stability and calm with a dash of beauty.

zoom link in the image and comments.

Reminder about my mindfulness drop in today --- Wednesday--- it will be 20 minutes of healing simplicity & renewal. Wi...
11/19/2025

Reminder about my mindfulness drop in today --- Wednesday--- it will be 20 minutes of healing simplicity & renewal. With a little joy for your heart as well.

All are welcome. Link in the comments and image.

There is beauty, coherence, and renewal in simple lovely moments. And we cultivate these states as we embrace the deepe...
11/18/2025

There is beauty, coherence, and renewal in simple lovely moments. And we cultivate these states as we embrace the deepest forms of simplicity --- like feeling the opening of our heart or the way a full inhale brightens our view. Through practice our lives can be more full. Less complicated. Alive. More Beautiful. Please join me for a mindfulness practice tomorrow --- Wednesday, noon-12:20.

All are welcome.
zoom link in the image and comments

Reminder about a peaceful, drop-in, mindfulness gathering today --- Wednesday-- noon-12:20.
11/12/2025

Reminder about a peaceful, drop-in, mindfulness gathering today --- Wednesday-- noon-12:20.

As we draw our awareness in very close… to this one breath I am drawing in; this chirp of a chickadee outside my window;...
11/11/2025

As we draw our awareness in very close… to this one breath I am drawing in; this chirp of a chickadee outside my window; this soft cushion that holds me…. the still light of the moon…. When we come in that close … reside in simplicity…. and we can release. And we can replenish. We all need moments like this … and mindfulness helps. So please join me.
Wednesday noon-12:20. All are welcome.
Zoom link in the image and comments.

Hello all... I'll be offering a mindfulness practice today at noon-12:20. Today's practice will focus on balance and e...
11/05/2025

Hello all... I'll be offering a mindfulness practice today at noon-12:20. Today's practice will focus on balance and equanimity... the kind of inner peace that can be stable enough to hold us through our stresses and difficulties.

All are welcome. Zoom link in the comments.

I will offer a very gentle mindfulness practice tomorrow --- Wednesday at noon-12:20. We will cultivate deep inner resil...
10/29/2025

I will offer a very gentle mindfulness practice tomorrow --- Wednesday at noon-12:20. We will cultivate deep inner resilience by slowing. The kind of slowing where you can turn down the lights, rest your head on a pillow, and pull a soft blanket over your body. We will release tension from the body, breathe to release the worry and untangle our knots, and open up to some gentle emotional care.

Zoom link in the image and comments.

I will be offering a mindfulness practice on Wednesday noon-12:20, Pacific, on zoom. I will focus the vitality of a gro...
10/22/2025

I will be offering a mindfulness practice on Wednesday noon-12:20, Pacific, on zoom. I will focus the vitality of a grounded practice to come into intimacy with ‘that which holds us’…. as we let our resilience expand and pe*****te every corner of our being.
All are welcome. Link in the image ad comments.

Reminder --- mindfulness practice at noon-12:20 today -- Wednesday, from the comfort of your home or office. All are w...
10/15/2025

Reminder --- mindfulness practice at noon-12:20 today -- Wednesday, from the comfort of your home or office. All are welcome. Zoom link in the comments.

I will offer a relaxing, grounded meditation practice that supports us to tap our stability as we turn towards what hurt...
10/15/2025

I will offer a relaxing, grounded meditation practice that supports us to tap our stability as we turn towards what hurts.. what is frightened.. what is exhausted... We can tend our softer places with strength, understanding and compassion. Please join me for a 20 minute mindfulness practice. noon-12:20, Wednesday. On zoom.
Link is in the comments and in the image.
All are welcome.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

Website

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nourishing guided meditation on Soundcloud

You can find them here: https://soundcloud.com/user-768831280

Free. Open to all.

We’re excited to be offering meditation resources on demand to support you now. And later. They are nourishing and will age well. Twenty-one days of mindfulness. Easy, welcoming, engaging meditation practices. About 15 minutes in length. Also tips for habits that will help build resilience in daily living. Some ideas that can uplift and expand -- each fresh and 2 minutes long.

Also find resources on Jamie Derrick’s professional website --- tips and mini-classes.