You & I Mindfulness

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Moscow, ID
You & I Mindfulness

Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

02/04/2026

'll be offering a mindfulness practice TODAY, Wednesday noon-12:20. Link in the image and in the comments.
All are welcome!

02/03/2026

Again this week, I will offer a mindfulness practice Wednesday (noon-12:20) focused on resiliency to face the overwhelm and the struggle in our lives. The practice calms and eases. And it helps us build ongoing inner stability; profound resilience --- so when we have troubles arise, we have a method to meet them with grounded strength.

Please join me. All are welcome.

Zoom link in the image and comments.

01/27/2026

Ok, friends. This past week has been one of great suffering. Our humanity aches. Can mindfulness solve this? No. But mindfulness offers a way to hold truth with grounded integrity and stabilizes us enough to hang onto what helps.

Please come for a meditation this Wednesday, noon-12:20 Pacific. I will offer a soothing, grounding practice for what we carry in our hearts.

All are welcome. No experience is needed. The practice will be gently guided... with a structure that offers relief. Link in the image and comments.

01/21/2026

Reminder: I'll be holding a meditation practice today --- calming and restorative. Open to all. Link in the image and comments.

01/20/2026

Please join me for a drop-in meditation practice on Wednesday (tomorrow) noon-12:20 Pacific (on zoom). I will offer a gently guided, deeply compassionate practice to settle the nerves and restore a sense of grounded strength.

All are welcome. No experience is needed. Zoom link in the image and comments.

01/14/2026

I'll be offering a mindfulness meditation TODAY -- all are welcome!

01/13/2026

I want to let everyone know that I'm starting my mindfulness drop-in again this week (Wednesday noon -12:20 PST). It is offered on zoom (for convenience). All are welcome.
This week's practice will be gentle, simple and focused on a simple, stabilizing approach to soothing our emotional rough spots.

Please join me. All are welcome. Link in the image and comments.

12/09/2025

Drop-in mindfulness is happening Wednesday, Dec 10, noon-12:20. Many of us are feeling the inner and outer intensity of the times, the season, the ending of the year. So for this practice we will drop in to restorative presence and touch into our own depths a bit --- reconnecting to the aspects of life where we feel whole.

Please join me... this is our concluding meditation of 2025. I'll resume offering these practices in mid-January 2026.
zoom link in the image and in the comments.

12/03/2025

Please join for a mindfulness practice and drop into midweek slow, simple ease. Wednesday --- noon-12:20

12/02/2025

Shall we gather for a little mindfulness and drop into restorative simplicity --- right now amid the complexity afoot in the larger world. Perhaps even in our own lives with the year end upon us? Please join me for a practice tomorrow --- Wednesday at noon-12:20. A practice that will be a deep, calming bath of stability and calm with a dash of beauty.

zoom link in the image and comments.

11/19/2025

Reminder about my mindfulness drop in today --- Wednesday--- it will be 20 minutes of healing simplicity & renewal. With a little joy for your heart as well.

All are welcome. Link in the comments and image.

11/12/2025

Reminder about a peaceful, drop-in, mindfulness gathering today --- Wednesday-- noon-12:20.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

Website

https://www.zen-sunflower.com/you-i-mindfulness-tools/

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Want your practice to be the top-listed Clinic in Moscow?

nourishing guided meditation on Soundcloud

You can find them here: https://soundcloud.com/user-768831280

Free. Open to all.

We’re excited to be offering meditation resources on demand to support you now. And later. They are nourishing and will age well. Twenty-one days of mindfulness. Easy, welcoming, engaging meditation practices. About 15 minutes in length. Also tips for habits that will help build resilience in daily living. Some ideas that can uplift and expand -- each fresh and 2 minutes long.

Also find resources on Jamie Derrick’s professional website --- tips and mini-classes.