You & I Mindfulness

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Moscow, ID
You & I Mindfulness

Mindfulness is a perfect antidote for fast-paced, stress-filled modern life. You & I Mindness offers free access to mindfulness resources. No experience needed.

Open to the public too. Dr. Jamie Derrick a certified Mindfulness Meditation Teacher (UCLA Mindful Awareness Research Center, accredited training program). She also spent 100 hours studying MBSR (mindfulness based stress reduction) with Jon Kabat Zinn and colleagues at the University of Massachusetts. She has taught mindfulness classes at University of Idaho and at UCLA to students and staff. She also offers classes in the Moscow community at the Nourish Yoga Studio. She has been offering community classes at the 1912 Center in Moscow this summer. She is a welcoming teacher.

03/10/2026

Here we are on the edge of Spring --- a flower popping up here and there. It’s breezy … campus is slowing down with Spring
Break almost here… yet, the news cycles never stop; our minds are full; our hearts are aching. And so we come together in practice. For community and resilience. Because we really care.

I'll offer a mindfulness practice noon-12:20 Wednesday.
All are welcome.

Zoom link in the image and comments.

03/04/2026

I'm offering a gentle mindfulness practice today -- Wednesday -- noon-12:20. All are welcome.

03/03/2026

I will be offering a mindfulness practice Wednesday noon-12:20. During a week like this what is it we most need? Speaking for myself it is some calming for my over-wrought nervous system and a little soothing for my heart. So that is what I plan to offer --- a body-calming/ heart-soothing practice for the times.
All are welcome. No experience needed.

Just bring a pillow; maybe a stuffy; and your beautiful self.
zoom link in the image and comments.

02/25/2026

Reminder that I will offer a mindfulness practice today noon-12:20. All are welcome. Link in the image and comments.

02/24/2026

Tomorrow --- Wednesday --- I will offer a resourcing, replenishing mindfulness practice from noon-12:20. We truly need a grounded source of equanimity or evenness for our lives/ our times. But we don't want to lose our heart and soul as humans by numbing out or tuning out. Tomorrow's practice will focus on the rhythm of mindfulness --- dipping into the softness of our caring and troubled hearts while lifting into our rock solid, sturdiness. Both/ and. Both are our birthright.

All are welcome. Please join me.
Zoom link in the comments and image

02/18/2026

mindfulness drop-in today.... noon-12:20. A little peace inside; a little peace outside.... all are welcome

02/17/2026

WEDNESDAY DROP-IN

I'll be holding a mindfulness meditation tomorrow -- Wednesday noon-12:20. Our practice will focus on leaning into what is whole, good, resilient to intentionally cultivate peace... There are choices we can make moment by moment by moment that either strengthen us or deplete us. This practice strengthens.
All are welcome. No experience needed.
Zoom link in the image and comments.

02/11/2026

I will offer a drop-in meditation Wednesday at noon -12:20. Restorative, gentle, hopeful... all are welcome. Link in the image and comments.

02/10/2026

Mindfulness drop-in --Wednesday noon-12:20, Pacific time. In these times we all need a sense of solid community, inner stability, and wholeness. Our practice with week will be gentle... rooting us deeply to what is strong and good and whole inside. Tapping us into our resources and humanity so we can meet our lives, this moment, and the world with a sense of resiliency.

Please join me. All are welcome.
zoom link in the image and comments.

02/04/2026

'll be offering a mindfulness practice TODAY, Wednesday noon-12:20. Link in the image and in the comments.
All are welcome!

02/03/2026

Again this week, I will offer a mindfulness practice Wednesday (noon-12:20) focused on resiliency to face the overwhelm and the struggle in our lives. The practice calms and eases. And it helps us build ongoing inner stability; profound resilience --- so when we have troubles arise, we have a method to meet them with grounded strength.

Please join me. All are welcome.

Zoom link in the image and comments.

01/27/2026

Ok, friends. This past week has been one of great suffering. Our humanity aches. Can mindfulness solve this? No. But mindfulness offers a way to hold truth with grounded integrity and stabilizes us enough to hang onto what helps.

Please come for a meditation this Wednesday, noon-12:20 Pacific. I will offer a soothing, grounding practice for what we carry in our hearts.

All are welcome. No experience is needed. The practice will be gently guided... with a structure that offers relief. Link in the image and comments.

Address

Moscow, ID

Opening Hours

12pm - 12:25pm

Website

https://www.zen-sunflower.com/you-i-mindfulness-tools/

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Want your practice to be the top-listed Clinic in Moscow?

nourishing guided meditation on Soundcloud

You can find them here: https://soundcloud.com/user-768831280

Free. Open to all.

We’re excited to be offering meditation resources on demand to support you now. And later. They are nourishing and will age well. Twenty-one days of mindfulness. Easy, welcoming, engaging meditation practices. About 15 minutes in length. Also tips for habits that will help build resilience in daily living. Some ideas that can uplift and expand -- each fresh and 2 minutes long.

Also find resources on Jamie Derrick’s professional website --- tips and mini-classes.