The Delicious Gala ~ meal planning

The Delicious Gala ~ meal planning I'm the one that can help with meal planning, food prepping and grocery shopping! Are you at a loss when it comes to dinner time? I can fix that! Learn to shop!!

Do you want to start a new diet plan or lifestyle change but not sure where to start? I will sit down with you and help you plan a weeks worth of meals. That's 10 meals and a grocery list, personalized just for you and your family. That includes recipes for breakfast, lunch and/or dinners! Don't know what to do when you get to the store with a list? I can help you with that also! I will show you how to healthy and strategically shop your local market. Call me to set up an appointment. Spend less money at the grocery store. My grocery shopping trip with you will included a more detailed shopping list with ideas for snacks! I will also include a wonderful dessert recipe and shopping lists with each trip to the market you want me to take with you! Also available is meal preppng. To busy to chop, slice and dice all the food when you get home? Call me! I will come in and do all the chopping, slicing and dicing and put all those meals into labeled containers! Eat healthy, be healthy and most of all live healthy!! I can cater to specific dietary needs and concerns!
~Paleo
~Gluten Free
~Soy Free
~Dairy Free
~Many more! Just let me know and we can work on it! Have that special event or family gathering coming up and don't know what to do? Call me for the event meal planning and table scape ideas! :)

10/21/2018

Meal prepping for the week. Starting on a grocery list. This time of year I buy frozen fruit from the Schwan’s truck. Why? It’s more convenient because they come to my door 😃 what do you do for convenience when your family is really busy?

10/10/2018

Do you meal plan? Just on the weekend or all week long? A day at a time or the full week? Or maybe you do 2 weeks at a time? Let us know! 😃

Benefits of meal planning. I knew exactly what we were having for dinner tonight and was able to pull everything out and...
10/03/2018

Benefits of meal planning. I knew exactly what we were having for dinner tonight and was able to pull everything out and have it ready within 45 minutes!! Pork chops with apple chutney, asparagus spears and a green salad! What are you having for dinner?

Hubby had a wonderful idea for dinner tonight. He saw this pesto made of arugula and avocado on tv. He had it over pasta...
07/08/2017

Hubby had a wonderful idea for dinner tonight. He saw this pesto made of arugula and avocado on tv. He had it over pasta and I had it over spaghetti squash!! So good!

Ellie and I decided we were having salad tonight for dinner. However l, we are not having ordinary salad. Fresh greens, ...
06/29/2017

Ellie and I decided we were having salad tonight for dinner. However l, we are not having ordinary salad. Fresh greens, blueberries, raspberries with sliced almonds a little fresh Parmesan cheese and grilled chicken will go on this, too!

05/22/2017

It's that time of year again when we get out and do some fishing! Hubby filleted and gutted these 8 trout we caught today! Going on the pit boss grill!

It's that time of year again when we get out and do some fishing! Hubby filleted and gutted these 8 trout we caught toda...
05/21/2017

It's that time of year again when we get out and do some fishing! Hubby filleted and gutted these 8 trout we caught today! Going on the pit boss grill!

05/20/2017

It's been almost a year since We've been up and going. Due to numerous things, but here we are, back at it now that spring is here and summer is coming! Farmers market is in full swing, and of course so is the kitchen and the smoker. Expect to see some great things coming out of The Delicious Gala's kitchen once again!

The hubby still loves his smoker after 2 years! I think he's hooked! Days off for him always involve the smoking up some...
06/12/2016

The hubby still loves his smoker after 2 years! I think he's hooked! Days off for him always involve the smoking up something fun and flavorful! :)

05/15/2016

Today we have 2 whole chickens going on the smoker! (Despite the rain) I also have a ton of beets and those are going to go on there as well! Pictures during the process will be posted! :) our seasoning rub will be on the chicken! Oh yum!

05/08/2016

My husband is offering up some of his delicious rub!!! For the first 2 people that like my business page (if you already do, that's awesome!) and then tag me or him will get a sample of this awesome meat rub!

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Moses Lake, WA
98837

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