10/15/2025
Have you heard the mindfulness practice "Name it to Tame it". It's a practice of naming your emotions. It's building the skill of self awareness. As we name and identify our emotions, it places us in an observing state, which helps diffuse the emotion. In therapy this can look like creating little monsters. Meet Overwhelmed and Anxious! Something fun you can do with your kids is take clay or Play-Doh, or even just draw your emotions and give them features; hot/cold, sticky, spiky, hard, color, shape, smell, whatever! I'm going to post the video I usually show my clients in the comments. If you do create a monster show me! I'd love to see it.