Coach Calley

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United States
Mosier, OR
Coach Calley

Certified Personal Trainer & Nutrition Coach. Awaken your Bodies Vitality , Unleash your Potential.

02/28/2026

I’m not hiding my muscle or scared that my “bulk” is not feminine. I own my femininity, muscles in all! The strength and body power I have gained has gifted me with a confidence I have never had before and has greatly improved my mental wellbeing. Now knowing all the other gains we get by building muscle I would never try to shrink myself forsaking my health and wellbeing for a story told over and over again of how a “woman should look” or strive to look.
women I’m currently excepting new clients!
DM me or click the link in my bio for more info.

02/14/2026

Just another day working out with each other! .
If you couldn’t tell by my breathing and my reaction at the end, I was digging for those last few reps😁
Now we just keep going!
Cheers to strength, to endurance, to building that muscle!

02/11/2026

Effort matters…when I workout my mind is locked in, nothing else matters but the exercise at hand, that means my full attention is given to each rep which allows me to put in max effort…this greatly contributes to my results.
Today I reached a new level of effort in my HIIT workout with my training partner Shannon of , we gave the workout everything we had and we both improved on times and range of motion.
I’ve never reached above a level 7 for my effort til today…level 8 baby🔥
Now I keep going.

01/25/2026

At 42 years old I have more muscle and strength than I’ve ever had. It has built my confidence up and empowered me in numerous ways. Women are scared to get “bulky” or “too big of muscles “ out of fear of not being feminine…the fact that we are able to build muscle and that it is what of our best tools for our healthspan and longevity tells me the idea of it not being feminine is some served up societal bull-sh*t that I’m no longer buying into. This was my first time clean and pressing 75lbs and you can bet I’m going to go up! Shout out to my friend and training partner Shannon Burns of 🙌 I wouldn’t be here without you dude👊

01/15/2026

Exercise is a multifaceted transformational tool whose benefits ripple out beyond the workout.
I’m Calley Lovett a NASM certified personal trainer and I’m currently excepting new clients. I believe exercise goes beyond achieving a number on a scale…exercise is a powerful tool that can enhance our quality of life.
If you’ve been craving a new experience with your body, I invite you to DM me or click the link below for more info.
I train at Burns Training and Fitness a private gym located downtown Hood River at 111 2nd Ave. Ste. 200.

https://www.burnstrainingandfitness.com/calleylovett

12/16/2025

Shout out to my training partner and friend Mr. Shannon Burns of .
We’ve been dialing up and honing in on our hybrid training routine. Today was 14 minutes of brutal but oh so satisfying HIIT. FYI, we brought back burpees 😁🫠🙌. I seriously couldn’t put in this kind of effort and intensity without him.
Check out my heart rate! We be leveling up🔥🔥🔥

11/03/2025

With a 200lb, good range of motion back squat as my current goal, I’m currently working with lower weight gaining strength through the deep range of motion.
I have 145lbs here trying to get deep with each rep. Going to keep at these as this depth and weight kicked my butt!

11/02/2025

Bulgarian Split Squats are no joke.
Here I am in my last set with 70lbs, 10 reps each leg. 2 sets previously with 60lbs and 50lbs. Working on getting to 100lbs. That last set had my heart rate just below my max so I can confidently say I was worked! Listen to my breathing, this is the effort coupled with commitment and consistency that is going to build muscle, keep my bones and body strong as I transition into midlife.
LET’S DO THIS!!!

10/02/2025

Today’s workout felt harder to get through but I did it and felt great once I got to the end. This is the first time I got 10 reps with 5 sets on my body weight pull-ups, the last set once I completed rep 8 I really had to dig to get the last two in….my goal is to have that be a pretty easy thing for me to do, I have a ways to go but it felt great to accomplish that. The stair run is always hard for me but I’ve noticed my cardiovascular markers have improved and my leg power is increasing, it’s so worth the effort but some days I really have to give myself the positive self talk to get it done and crank my grind music up! Cheers to the journey!

09/19/2025

This is something I have recently learned. Being motivated does not necessarily equate to your performance. What does matter is showing up and putting in the effort even when the motivation isn’t there. My last two stair runs I have had no motivation going into them I think because it is sooo challenging for me on multiple fronts and despite that I’ve pulled off my fastest times! Today I was set to run those stairs and I came damn close to not doing it, I just wasn’t feeling it and felt like my energy wasn’t there but I decided to give it a go anyway. My attitude was not into it but I still put in full effort and guess what!? I beat my last weeks time which was my fastest by 9 seconds! It’s great having motivation but the real sauce is in showing up with or without it and giving it what you got🙌

Address

Mosier, OR

Website

https://www.burnstrainingandfitness.com/calleylovett

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