12/22/2025
Winter is officially here!🐧 Curious what Traditional Chinese Medicine says about this time of year? Well, TCM says that it is the season of the Kidney and Urinary Bladder.
It is super important that we nourish both of these organs through REST and RECHARGE, even if we have a million and one things we want/have to do! Resting through this season allows us to do more during spring and summer.
Thinking of detoxing or getting super sweaty from a workout? TCM stresses the importance of saving those activities for spring/summer.
What is your favorite way to rest and recharge during winter?❄
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