In Connection With Nature

12/10/2025

This time of year can bring a mix of emotions: joy, pressure, overwhelm, and everything in between.

Here’s your step-by-step EFT tapping guide to ground your energy and support you through it all.

Save this for the moments when you need a quick reset.
And if it helps, share it so someone else gets the relief they’re looking for too.

12/09/2025

You are allowed to change.
To soften.
To grow in new directions.🌿

The parts of you that once kept you safe:
the perfectionism
the people-pleasing
the self-doubt
the constant vigilance…

They were strategies for survival.
Not your identity.

As you heal…
as you find safety…
as support surrounds you…

You are free to become someone new.
Someone who doesn’t just survive,
but actually thrives. 🌱

The version of you built to endure
deserves your gratitude and care,
but doesn’t have to be the version
you keep in the drivers seat.

Book a free discovery call and...
Discover how good it can feel when you stop hiding or holding yourself back.
Because the most powerful version of you is the one that feels safe to be seen.

Link to book in Bio.

12/09/2025

You deserve to celebrate these signs you’re healing, especially during the holiday season.

Even if life feels busy or emotionally heavy, these small shifts are proof that you’re growing in ways you may not fully see yet. As a life coach, I’m here to remind you that healing is sometimes it’s gentle, quiet, and deeply personal.

Honor your pace, notice your progress, and let these signs hold you through this season.

If you’re ready to keep this progress going and you’d like to explore the next ways to do so, you can book a free discovery call with me through the link in my bio

12/09/2025

You Don’t Have to Achieve Your Goals to Be Happy 🤩 - https://mailchi.mp/89c016c03543/you-dont-have-to-achieve-your-goals-to-be-happy

You don’t have to wait to be happy.
You don’t have to achieve to belong.
You don’t have to become “different” to be worthy of taking the next step.

12/09/2025

We romanticize resilience.
Achievement.
Endurance.
Pushing through.

And honestly, I feel very thankful for my own reslience.
But resilience without support
is just survival with better branding.

You’re not struggling because you’re weak.
You’re struggling because you’ve been trying
to carry too much, for too long, on your own.

I know it took a long time for me to feel safe
enough to ask for support. It's still sometimes a lesson
I need to remind myself of.

You don’t have to toughen up.
You don’t have to pretend it’s easy.
You don’t have to earn the right to rest.

You deserve support before you collapse.
You deserve care before you break.

You don’t need to be more resilient,
you need to be more supported. 😍

Get my free guide in my bio,
so you can be more supported.

12/08/2025

EFT tapping can help you shift your emotional, mental, and physical state.

It is a simple yet powerful self-care tool.

EFT tapping works by gently tapping on specific acupressure points while acknowledging your feelings. This helps release emotional tension stored in the body, calms the nervous system, and restores balance to your mind and energy.

Follow to learn more about the power of EFT tapping!

12/08/2025

12/08/2025

12/08/2025

You’re not for everyone, and honestly that’s the gift.

The moment you stop bending yourself into shapes you were never meant to fit… freedom arrives.

Some people won’t choose you — and that doesn’t make you less.

It just means you’re finally choosing yourself. ✨

Thank you for the wisdom.

Book a free discovery call and...
Discover how good it can feel when you stop hiding or holding yourself back.
Because the most powerful version of you is the one that feels safe to be seen.

Link to book in Bio.

12/07/2025

The holiday season can feel overwhelming so here are a few gentle ways to ground yourself this season whenever you need to.

Take a moment to pause, breathe, and reconnect with yourself amidst the rush. Even small mindful practices can help you stay grounded, calm your mind, and bring a sense of peace to your day.

Remember not to force yourself. Taking care of yourself allows you to enjoy the season fully and show up as your best self for others.

Save this as a gentle reminder to slow down and nurture your well-being this Christmas.

12/07/2025

You don’t have to feel fearless to move forward.
You just need a nervous system that feels safe enough
to take one small step. 🌱

Courage isn’t the absence of fear,
it’s the willingness to stay with yourself
as you keep going anyway in spite of the fear.

If you’re moving slowly…
if you’re pausing to breathe…
if you’re taking tiny steps…

That’s progress and that is
real healing. 🥰

Book a free discovery call and...
Discover how good it can feel when you stop hiding or holding yourself back.
Because the most powerful version of you is the one that feels safe to be seen.

Link to book in Bio.

12/06/2025

Fall in love again and again with life, with the world around you, with nature, with yourself.

Spending time in nature can reduce stress, calm your mind, boost your mood, and help you feel grounded in the present moment. When you learn to cherish and connect with the natural world, you also reconnect with yourself, your intuition, your body, and your heart.

Experience this for yourself with forest bathing sessions. Join me on a guided walk and let nature’s healing power restore you: https://www.airbnb.com/experiences/157719?location=San+Francisco%2C+CA%2C+United+States&toddlers=0¤tTab=experience_tab&federatedSearchId=f54da852-8533-4d1e-8eae-8d7947c3deb2&searchId=427ed2d5-a0bc-420c-b9a4-0e36c3ecaff9§ionId=111c5604-ca0f-4e72-920a-d5fe8d271271&source=p2&s=67&unique_share_id=e02b7c2d-5581-4957-b92d-7d197ff97462