In Connection With Nature

In Connection With Nature EFT Tapping, Life Coaching and Forest Therapy.

Overworked, exhausted, or mentally spent?This short EFT tapping script for burnout helps you gently calm your nervous sy...
04/08/2026

Overworked, exhausted, or mentally spent?

This short EFT tapping script for burnout helps you gently calm your nervous system, release built-up tension, and reconnect with your sense of worth. Use it in moments when you notice yourself comparing, overthinking, or questioning your worth.

Even a few minutes of tapping can help you feel more grounded, centered, and connected to yourself.

Save this as your go-to EFT tapping guide for insecurity whenever you need a quick emotional reset.

04/06/2026

Before the World Gets Loud

Hey, it’s okay to say no.In case you need permission today, this is it.You are not selfish for protecting your time.You ...
04/06/2026

Hey, it’s okay to say no.
In case you need permission today, this is it.

You are not selfish for protecting your time.
You are not rude for setting boundaries.
You are not difficult for choosing what feels right for you.

Saying no doesn’t make you a bad person, it makes you an honest one.

If it feels uncomfortable, it might be because you were taught to keep the peace, to please others, or to say yes even when it costs you your energy. But your needs matter too.

Saying no protects your peace.
Saying no honors your limits.
Saying no creates space for what truly aligns with you.

You don’t have to explain yourself every time.
You don’t have to shrink to make others comfortable.
You don’t have to say yes out of guilt.

So if something doesn’t feel right, trust that.
If your energy feels stretched, listen to it.
If your answer is no, let it be no.

This is your reminder: it’s okay to say no without guilt, without overexplaining, without apology. 💛

04/06/2026

Finishing isn’t the hard part.
Staying changed is. I did my first swim today since finishing my 33-day ocean challenge.

And what I realized surprised me.

I went three days without getting in the water.

Not because I didn’t want to.
Not because I stopped caring.

But because I had been so focused on finishing…
I never took time to think about what came next.

There was no container anymore.
No structure.
No commitment holding me.

Just… space.

And in that space, I felt a kind of limbo.

It made me realize something:

We put so much energy into completing the thing—
the challenge, the goal, the milestone— a degree or project at work.

But we rarely think about how to transition out of it.

And without that…
it’s so easy to drift right back to what was.

For me, the real value of the 33 days wasn’t just that I did it.

It’s who I became while doing it.

And now the question is:

How do I keep being that person…
without needing a challenge to force it?

Maybe the practice now isn’t intensity.

Maybe it’s integration.

Always becoming.

nervoussystem growthjourney

When it comes to EFT tapping, specificity matters.Being clear about what you’re feeling, where you feel it in your body,...
04/05/2026

When it comes to EFT tapping, specificity matters.

Being clear about what you’re feeling, where you feel it in your body, and what triggered it allows your mind and nervous system to fully process the emotion. Instead of tapping on something vague, getting specific helps you go deeper, making your tapping more effective and creating more noticeable emotional shifts.

The more precise you are, the more supported your body feels in releasing what it’s been holding onto. This is how EFT tapping becomes a powerful tool for emotional healing, stress relief, and nervous system regulation.

If you need support and guidance with EFT tapping, feel free to book a call: https://calendly.com/inconnectionwithnature/45-minute

04/05/2026

33 days straight of cold water immersion at Baker Beach in San Francisco. There is so much initial resistance to getting in. And the first few moments are definitely a shock to the system. I stay in for 10 or more minutes at a time. And despite how uncomfortable it starts, by the time it’s over, I always feel like I could do more. Even on the days when it seems I’ll never get to that state. Join me beneath the waves.

04/05/2026

Sometimes healing looks less like doing more…
and more like standing still long enough for your system to settle.

04/05/2026

Who am I becoming after the structure is gone? For 33 days, I had a reason.
A structure.
A commitment.

Now… nothing’s pushing me.

And this is the part that actually matters. Where I choose how to move forward.

“Who am I…
when no one’s watching?

Spring is the perfect season to slow down, breathe, and reconnect with nature!Spending time outdoors helps calm the nerv...
04/05/2026

Spring is the perfect season to slow down, breathe, and reconnect with nature!

Spending time outdoors helps calm the nervous system, reduce stress, and bring a sense of balance and clarity to your mind. There are countless simple ways to reconnect with the natural world this season.

Even a few minutes in nature can boost your mood, enhance focus, and remind you to be present in the moment. This spring, make space for yourself and let the outdoors support your mental, emotional, and physical well-being. 🌸

Follow for more tips and guide on connecting with nature

🌱 Having a growth mindset is key to personal and professional development.It allows you to see challenges as opportuniti...
04/03/2026

🌱 Having a growth mindset is key to personal and professional development.

It allows you to see challenges as opportunities, mistakes as learning experiences, and feedback as a tool to improve. When you embrace a growth mindset, you become more resilient, adaptable, and open to new possibilities. This mindset helps you push past self-doubt, stay motivated, and continuously evolve, turning obstacles into stepping stones for success.

Cultivating a growth mindset isn’t just about thinking positively, it’s about training your mind to see potential and progress in every experience. ✨

When the insecurity starts getting louder, it’s a sign your body may need support.This short EFT tapping script for inse...
04/02/2026

When the insecurity starts getting louder, it’s a sign your body may need support.

This short EFT tapping script for insecurity helps you gently calm your nervous system, release built-up tension, and reconnect with your sense of worth. Use it in moments when you notice yourself comparing, overthinking, or questioning your worth.

Even a few minutes of tapping can help you feel more grounded, centered, and connected to yourself.

Save this as your go-to EFT tapping guide for insecurity whenever you need a quick emotional reset.

This is for you and the courage you had to start again.I’m proud of you for……choosing to try again after things didn’t g...
04/02/2026

This is for you and the courage you had to start again.

I’m proud of you for…
…choosing to try again after things didn’t go as planned.
…picking yourself up on the days it felt easier to give up.
…starting over, even when you felt discouraged or unsure.
…showing up again, even when it felt uncomfortable or scary.

Starting again isn’t easy. It asks for humility, resilience, and a quiet kind of strength that not everyone sees. Sometimes, the most powerful growth happens in the moments you decide not to quit on yourself.

This is proof that you still believe in yourself enough to keep going.

If this resonates and you need support to keep moving forward, feel free to send me a DM.

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