In Connection With Nature

11/13/2025

There are sunsets that feel like portals -
where the light widens something inside you.
And the tide carries off a story you no longer need,
as the wave crashes against the rock, right up close.
as if the ocean wanted to say:
Come home to yourself.
What stories are you ready to release today?
P.S. You don't have to keep playing small. The most powerful version of you — the one that feels safe to be seen - is already here.
• Let's talk about how to bring more of that version forward. Book your free discovery call.

11/13/2025

EFT tapping can help you release negative emotions stored in the body. It’s a gentle tool for calming your nervous system and reconnecting with your sense of balance.

Here are just a few of the many emotions you can ease through EFT tapping.

📌 Save this so you know what to say when tapping, and follow for more EFT tapping tips to support your emotional well-being.

11/13/2025

There are sunsets that feel like portals —

where the light widens something inside you.

And the tide carries off a story you no longer need,

as the wave crashes against the rock, right up close.

as if the ocean wanted to say:

Come home to yourself.

What stories are you ready to release today?

P.S. You don’t have to keep playing small. The most powerful version of you — the one that feels safe to be seen — is already here.

💬 Let’s talk about how to bring more of that version forward. Book your free discovery call.

11/13/2025

Sometimes the best way to help others is to first give yourself compassion.

Thank you, Dr. Kristin Neff, for this gentle reminder. 💚

When we feel overwhelmed by other people’s pain, it can be tempting to pour ourselves out completely. But if we forget to breathe, to care for ourselves, we risk running empty.

🌿 Take a moment right now: inhale deeply, and think of one way you can offer yourself compassion today. And ask yourself after, how does it feel to give yourself the care you so freely give others?

Reflect, breathe, and remember: your well-being matters too.

11/12/2025

Come join me, won’t you?

There’s a moment when you step through —
and the noise, the rush, the cold breath of the water
reminds you what it means to feel alive.
That laugh at the end? That’s the sound of awe and delight.
The camera sees what my heart felt —
the chill of the mist, the power of the fall,
and that wild joy that bubbles up when we remember
we’re not separate from nature — we are part of it.

11/11/2025

You Can Teach The People You Love How To Love You! 😍

✨ “We’re always teaching the people we love how to love us.” ✨

Most of us do it unconsciously — through our tone, our withdrawal, or our silence.
But when we become conscious about it, everything can change.

You can say things like:
🗣️ “When I’ve had a long day, it helps when you say, ‘That sounds hard—I get why you’re tired.’”
💬 “Could we have a few minutes of no phones after dinner? That helps me feel close to you.”
💗 “It would feel really good to hear you say you’re proud of me sometimes.”

That might sound simple, but it’s leadership in love.
It’s how we train each other — not to manipulate, but to show what care looks like for us.

Years ago, when I was living in Alaska, I realized my mom and I never said “I love you” on the phone.
I asked her why. She didn’t know.
Saying those words was uncomfortable for her, even though I always knew she felt them.

After that conversation, we started saying “I love you” every time we hung up.
It felt awkward for nearly a year — like we were practicing a language we hadn’t spoken before.
But eventually, it became natural. The awkwardness faded, and all that was left was the love that had been there all along.

That’s what happens when we consciously teach and learn love.
We build new safety, new language, new connection.

💞 So yes — speak up about what you need.
But also — create safety for the people you love to tell you what they need, too.
Because real love is a two-way training ground.

🪶
Reflection:
What’s one way you could teach someone how to love you this week — and one way you could create space for them to teach you the same?

11/11/2025

Here are a few creative ways to practice forest bathing in the city when you can't go on a forest walk, because even in an urban setting, you can slow down, reconnect with your senses, and find calm amid the noise.

Whether it’s tending to plants, visiting a park, or simply pausing under a tree, there’s always a way to bring nature’s peace to your everyday life.

Try one of these simple ideas and see how grounding in nature, wherever you are, can change the way you feel.

Follow for more!

11/11/2025

When sadness visits, it’s not something to fix, it’s something to listen to.

It shows up not to break you, but to remind you that something within you needs care. When you feel sad, your body isn’t failing you; it’s communicating.

Instead of pushing this emotion away, try allowing it to move through you. Sit with it. Listen. Offer yourself the same understanding you’d give a dear friend.

And one gentle way to create space for your emotions is EFT tapping. By tapping on acupressure points while acknowledging your feelings, you can release tension and calm your nervous system.

Follow to learn more about how EFT tapping can help you with this.

11/11/2025

You Can Teach The People You Love How To Love You! 😍 - https://mailchi.mp/1b0477383e3f/you-can-teach-the-people-you-love-how-to-love-you

Have you ever noticed how we sometimes expect others to just know how to love us—how to speak to us, what to say, what not to say—and then feel disappointed or unseen when they don’t?

11/11/2025

Include the parts of you that you most want to hide.
Even the parts we try to hide long for sunlight.
What if your wholeness — not your perfection — is what allows you to truly fly?

Let this be your reminder to open your wings a little wider today and include every part of you in your becoming. 🕊️

11/10/2025

You were never meant to be perfect.
You were meant to be human, to learn, to stumble, to grow.

Even in your messiest moments, you are still worthy of love, of connection, and of belonging.

Thank you, Brené Brown, for this beautiful reminder from your TED Talk.

If someone you love needs to hear this today, share this with them.
We all need the reminder that we are already enough.

11/10/2025