Take The Plunge Gulf Coast

12/09/2025

Finished my sauna build in the cold plunge trailer! 🔥 🥶 little contrast therapy for 2026!

10/07/2025

We’re today!
Giving back to the local community with cold plunge tubs + compression boots 💪❄️

Athletes train hard — we help them recover harder.

09/29/2025

Grateful for all the love at the 2025 🌊💪 Athletes were so appreciative of having recovery on-site — cold plunges, compression boots, and good vibes all weekend!

09/15/2025

🌊💪 Pensacola Beach Brawl💪🌊

Take The Plunge Gulf Coast is rolling out to the 2025 Fall Pensacola Beach Brawl this September 26–28 at beautiful Pensacola Beach, FL! 🏖️

Athletes, teams, and fans come recharge between events with:
❄️ Cold Plunges – battle-tested recovery on the spot
🦵 Compression Boots – flush out fatigue & stay fresh

We’re bringing recovery to the competition floor so you can perform at your peak and feel your best all weekend. Whether you’re competing Friday, Saturday, or Sunday — swing by our trailer and take the plunge!

09/07/2025

On our way to the CREWATHLON. Come check us out.

09/01/2025

08/30/2025

Secure a Year of Recovery –Sauna, Boots & Plunge for One Price!

08/27/2025

🚨 NEW RECOVERY ADDITION 🚨

Take The Plunge Gulf Coast is leveling up recovery! 💪❄️ We’re now offering Compression Boots alongside our cold plunges. Perfect for athletes, runners, lifters, and anyone looking to boost circulation, reduce soreness, and recover faster.

Pair them with a plunge for the ultimate recovery combo, or enjoy a boots-only session when you just need that leg refresh. 🦵⚡