Nourish•Veda

04/27/2026

Text or call today! 253-293-3533

04/23/2026

Self care is so important! Book a massage or reiki session to give yourself some 💕

Love Yourself.

Love your nuances.
The imperfections that tell your story.
Your sensitivity,
the way you feel everything more deeply.
And your determination.

Love yourself on the days you don’t feel strong,
when you doubt, pull back, question yourself.

Love yourself the way you would love someone
you truly don’t want to lose.

Without rushing.
Without demands.
Without needing to earn it.

Simply, love yourself.

Take care of yourself
with the same care
you offer to others.

When you start loving yourself,
you show others
how to love you.

04/21/2026

The full moon yoga and sound bath class is coming! Reserve today! Full Moon tea will also be offered.

RETRO Phoenix Mercantile

Join Here: www.vagaro.com/nourishveda

04/20/2026

04/18/2026

❤️

Grace means you can begin again, no matter how yesterday looked.



Healing Hearts
Live Love Laugh

04/18/2026

Are you ready for Spring Cleaning…

Are you looking to physically and emotionally detox? This treatment is for you! Every system will be nourished and detoxed! This also goes well with a cleanse.

Start with a luxurious herbal lymphatic massage 60min. Castor Oil Pack and adominal massage to help the organs release. End with hot stones.

A refreshing and hydrating coconut drink will be proved before you step into the detox steam bath. 45min.

End with a Shirodhara treatment. Nourishing for the scalp and the mind. Detox the mind, and soothe the nervous system! 45min

2.5hr Treatment for $225

Add a Liver Vasti 30min $45
*additional detox support**

www.nourishvedahealing.com

Contact Krystina to Book!
253-293-3533

04/16/2026

Made some fresh Cilantro Chutney! Yum! 🥰

👉boosts digestion
👉aids in natural heavy metal detoxification
and reduces inflammation.
👉Rich in vitamins A, C, and K, this Ayurvedic-friendly, fresh green sauce helps regulate blood sugar, lowers bad cholesterol, and cools the body

04/15/2026

Yoga in Mossyrock! @ RETRO Phoenix Mercantile

First Time Student: 8 Classes $100.
Single Classes and Packages are available.

This Thursday April 16, 2026

5:30pm: All levels Yoga - 5 available spots
6:45pm: 5 Restorative Yoga and Meditation/Sound Bath 5 spots

Sign up Here: www.vagaro.com/nourishveda/classes

Have questions? Call or text Krystina 253-293-3533

04/15/2026

Finished a 5 Day Ayurvedic Panchakarma at Annie’s place! @ Shady Grove Rejuvenation Center. I had the honor to offer treatments for two lovely ladies! Massage, vasti, and Shirodhara, helped prepare teas, food, and a Sound Bath the last 2 days! ❤️

04/14/2026

Wellness and nervous system regulation can absolutely be fancy— biohacking gadgets like vagal nerve stimulators, peptides, supplements.

And hey, I love them too; I’ve seen them work wonders for people chasing peak performance.

But the truth is, I recommend these free nervous system regulators to my telehealth patients just as often—like solid sleep routines, gentle walks in nature, or even breathing through a tough day without spiraling.

Those aren’t glamorous, but they’re essential game-changers for keeping your nervous system regulated and calm.

Sometimes, chasing the perfect protocol or the next thing to buy or consume or try means missing out on just being consistent with the simple stuff that’s already right there. Consistency is the ultimate biohack.