10/24/2025
Homemade Buckwheat Bread: with Pumpkin Seeds, pinenuts, and sesame seeds. High fiber and protein. And a HAPPY TUMMY!
Replace bread with healthy buckwheat bread GF
Best broiled with ghee, jam, or honey. Add it to any dish!
Benefits of Buckwheat Bread:
🌿Reduce excess water retention and mucus.
🌿Stimulate sluggish digestion and increase metabolism.
🌿Support healthy weight management.
🌿Strengthens and stimulates: It can help build strength and vitality, particularly for those with low metabolism.
🌿Warms from within: Unlike pungent spices that create a fast, intense heat, buckwheat offers a more sustainable, deep-warming effect.
🌿Supports circulation: Its high rutin content strengthens capillaries and improves blood flow to the extremities.
🌿Aids heart health: It can help lower blood pressure and cholesterol.
🌿Grounds and relaxes: Buckwheat's earthy nature can promote a sense
👉 Reduces Kapha Imbalance. Vata and Pitta must be careful with to much in excess👈t t
