Alexa Flows

06/14/2024

Feeler...looking to see if there is interest in Aerial Yoga early mornings at my aerial studio set-up at Lakes Region Dance, 7 - 7:45 am weekdays. Aerial Yoga for Office Workers- AND athletes - and anyone else who suffers from tight hamstrings, quads, (note the pic) knee pain, back pain due to compression and disc issues, shortened psoas, etc. Been there. I stay pain free in the hammocks, and it feels amazing. Hoping to get something going so please let me know if this speaks to you. Likely scheduling: Tuesday, Wednesday, and/or Friday mornings. No experience necessary. Comment below or message me. xo

08/25/2022

08/25/2022

Tonight at 7:30 pm join Chris Griffin from the Sacred Fire Community for this free info call about their Fire Speaks event on Labor Day Weekend. Join in, hear about the event, ask questions. It is a great opportunity to meet some people from the Sacred Fire Community and find out more about this interesting Retreat. 🙏❤️

08/25/2022

Sleepy boy takes my heart.

08/02/2022

Only the seriously brave ones come out for aerial core at 6:30 am Monday mornings lol. And I am proudly one, but it does take all of my will to listen to the alarm, wonder where I am, realize I am alive and that WOW I have a class to teach soon! (Wednesdays and Fridays are more popular for some completely known reason.) But I LOVE this class!!! Next week, pop-up AERIAL CORE X FOUR. Join us Monday - Thursday 6:30 - 7:15 am (I dare you) and SEE how you feel! And you might just want to slide into our gentle Hammock for Healing Friday at 6:30 am for a serious core restore, to fill the palette and give yourself the gift of an AERIAL CORE X FOUR + RESTORE. Love you all and hope you come. This is fun. Sign up at AlexaFlows.com.

07/31/2022

I can’t believe it was eleven years ago today that this boy summited Mt Washington for the first time at six years old. I never carried him, though the way was challenging. Maybe I should have at times. But he can always look back and know that no matter how rough life gets, he did this on his own two feet.

07/21/2022

One of the rarest days of the year, last Sunday, to fly through Franconia Notch with no wind. Usually pretty formidable. As we moved through it Bob advised hugging the right wall of the mountains in case you need to take a hard turn back in strong wind. If you fly through the center of the notch and things get dicey you might not have the room to navigate. So grateful to tap into his forty years of flying experience.

07/19/2022

07/19/2022

https://conta.cc/3IMztBp

An Audience with Grandfather Fire, including Fire Ceremony and More!   "Heart IS the path." -Grandfather Fire   Mount Monadnock, New Hampshire   Grandfather Fire Speaks - Mt. Monadnock Bethel Farm | H